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Ингредиенты
- 1 and 1/2 kilo boiled Bulalo or beef shank bone-in
- 1/8 oyster sauce or soy sauce
- 1/2 cup soup stock from the boiled beef shank or bulalo
- 1/8 cup vinegar
- 1 Tbsp. sugar
- 1/2 tsp. ground pepper
- 2 Tbsp. cooking oil
- 1/2 head garlic, crushed
- 1 medium onion, chopped for sauteing
- How to cook beef shank adobo or adobong bulalo:
- Ingredients:3/4 Kilo beef, sliced in 2 inches length
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 355 | |
| Calories from Fat 243 | 68% |
| Total Fat 27.45g | 34% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 407mg | 12% |
| Total Carbs 24.68g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 17.57g | 12% |
| Protein 3.65g | 6% |
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