Рецепт Beef Salad With Chipotles And Radishes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Canned chipotle chiles stemmed, seeded, and finely minced
2 lrg Garlic cloves chopped
3 x Anaheim chiles roasted, peeled, stemmed, and seeded
1/2 x Hothouse cucumber peeled, diced 1/4"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steaks
146.66g 		olive oil
2.25g 		onion
20.72g 		olive oil
12.0g 		lime juice
10.08g 		wine vinegar
6.21g 		salt
0.5g 		pepper
0.18g 		radishes
3.38g 		cilantro
0.31g 		romaine lettuce
0.47g 		tomatoes
44.89g 		Всего в порции Всего в рецепте
Protein (g) 29.77 0.0 0.17 0.0 0.04 0.0 0.0 0.02 0.02 0.01 0.01 0.4 30.43 182.58
Total Fat (g) 18.64 2.25 0.02 12.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.09 33.02 198.12
Carbohydrates (g) 0.0 0.0 1.56 0.0 0.85 0.02 0.0 0.11 0.11 0.01 0.02 1.76 4.45 26.7
Ash (g) 1.51 0.0 0.07 0.0 0.03 0.01 0.5 0.01 0.02 0.0 0.0 0.22 2.38 14.28
Calories (kcal) 294.788 19.89 6.63 106.08 2.521 1.18 0.0 0.446 0.54 0.072 0.08 8.081 440.308 2641.848
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.0 0.2 1.2
Glucose (dextrose) (g) н/д н/д 0.47 н/д 0.06 н/д н/д н/д 0.04 н/д 0.0 0.56 1.13 6.78
Fructose (g) н/д н/д 0.42 н/д 0.06 н/д н/д н/д 0.02 н/д 0.0 0.62 1.12 6.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.93 0.0 18.9 0.0 9.15 5.87 0.0 0.02 3.22 0.29 0.44 42.42 177.25 1063.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.0 0.17 0.0 0.0 0.0 0.06 0.0 0.01 1.18 2.46 14.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.9 5.4
Calcium (mg) 35.199 0.023 4.144 0.12 1.412 0.373 0.12 0.765 0.844 0.211 0.155 4.489 47.853 287.118
Iron (mg) 2.17 0.01 0.05 0.07 0.01 0.03 0.0 0.05 0.01 0.01 0.0 0.12 2.54 15.24
Magnesium (mg) 30.799 0.0 1.865 0.0 0.807 0.248 0.005 0.34 0.338 0.082 0.066 4.938 39.486 236.916
Phosphorus (mg) 274.256 0.0 5.594 0.0 1.412 0.497 0.0 0.303 0.675 0.151 0.141 10.774 293.802 1762.812
Potassium (mg) 461.981 0.023 24.657 0.12 11.798 2.421 0.04 2.203 7.864 1.639 1.161 106.397 620.303 3721.818
Sodium (mg) 76.264 0.045 1.658 0.24 0.202 0.497 193.79 0.077 1.316 0.145 0.038 2.245 276.515 1659.09
Zinc (mg) 5.21 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.08 5.33 31.98
Copper (mg) 0.103 0.0 0.012 0.0 0.003 0.001 0.0 0.002 0.002 0.001 0.0 0.027 0.15 0.9
Manganese (mg) 0.015 0.0 0.017 0.0 0.002 0.003 0.001 0.01 0.002 0.001 0.001 0.049 0.101 0.606
Selenium (mcg) 33.6 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 33.7 202.2
Vitamin A, IU (IU) 0.0 0.0 0.207 0.0 5.042 0.0 0.0 0.523 0.236 21.222 40.937 373.961 442.129 2652.774
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.202 0.0 0.0 0.026 0.0 1.06 2.049 18.855 22.192 133.152
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 3.025 н/д 0.0 0.273 0.135 12.36 24.562 201.571 242.133 1452.798
Vitamin E (mg) 0.53 0.32 0.0 1.72 0.02 н/д 0.0 0.0 0.0 0.01 0.0 0.24 2.85 17.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.0 1155.105 1155.116 6930.696
Lutein + zeaxanthin (mcg) 0.0 0.0 1.243 0.0 0.0 н/д 0.0 0.359 0.338 2.72 10.866 55.219 70.745 424.47
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.1 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.05 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 3.0 0.0 0.0 0.0 0.5 0.1 0.1 5.7 10.5 63.0
Thiamin (mg) 0.088 0.0 0.008 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.0 0.018 0.118 0.708
Riboflavin (mg) 0.147 0.0 0.004 0.0 0.002 н/д 0.0 0.0 0.001 0.001 0.0 0.009 0.164 0.984
Niacin (mg) 8.785 0.0 0.027 0.0 0.014 н/д 0.0 0.002 0.008 0.003 0.001 0.265 9.106 54.636
Pantothenic acid (mg) 0.851 0.0 0.021 0.0 0.012 н/д 0.0 н/д 0.006 0.002 0.001 0.04 0.932 5.592
Vitamin B-6 (mg) 0.807 0.0 0.027 0.0 0.004 н/д 0.0 0.001 0.002 0.0 0.0 0.036 0.877 5.262
Folate (mcg) 16.133 0.0 4.766 0.0 1.008 н/д 0.0 0.018 0.844 0.195 0.639 6.734 30.336 182.016
Vitamin B-12 (mcg) 1.54 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) 124.4 0.0 1.1 0.0 0.5 н/д 0.0 0.0 0.2 0.0 0.0 3.0 129.4 776.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.198 1.188
Threonine (g) 1.188 0.0 0.004 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.0 0.013 1.206 7.236
Isoleucine (g) 1.349 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.0 0.009 1.361 8.166
Leucine (g) 2.376 0.0 0.006 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.013 2.399 14.394
Lysine (g) 2.523 0.0 0.006 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.013 2.546 15.276
Methionine (g) 0.777 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.784 4.704
Cystine (g) 0.381 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.388 2.328
Phenylalanine (g) 1.173 0.0 0.004 0.0 0.001 н/д 0.0 н/д 0.001 н/д 0.0 0.031 1.212 7.272
Tyrosine (g) 0.953 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.96 5.76
Valine (g) 1.481 0.0 0.004 0.0 0.001 н/д 0.0 н/д 0.001 н/д 0.0 0.009 1.497 8.982
Arginine (g) 1.921 0.0 0.023 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.009 1.957 11.742
Histidine (g) 0.953 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.96 5.76
Alanine (g) 1.804 0.0 0.004 0.0 0.002 н/д 0.0 н/д 0.001 н/д 0.0 0.013 1.825 10.95
Aspartic acid (g) 2.713 0.0 0.015 0.0 0.011 н/д 0.0 н/д 0.002 н/д 0.001 0.063 2.804 16.824
Glutamic acid (g) 4.473 0.0 0.037 0.0 0.007 н/д 0.0 н/д 0.005 н/д 0.001 0.193 4.717 28.302
Glycine (g) 1.819 0.0 0.004 0.0 0.001 н/д 0.0 н/д 0.001 н/д 0.0 0.009 1.834 11.004
Proline (g) 1.423 0.0 0.004 0.0 0.003 н/д 0.0 н/д 0.001 н/д 0.0 0.009 1.44 8.64
Serine (g) 1.173 0.0 0.004 0.0 0.004 н/д 0.0 н/д 0.001 н/д 0.0 0.013 1.196 7.176
Cholesterol (mg) 68.931 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 68.931 413.586
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.524 0.311 н/д 1.657 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.013 9.509 57.054
Phytosterols (mg) н/д 4.973 н/д 26.52 н/д н/д 0.0 0.161 0.236 0.016 н/д 3.143 35.048 210.288
Monounsaturated Fat (g) 7.978 1.642 н/д 8.755 0.001 н/д 0.0 0.002 0.001 0.001 0.0 0.013 18.393 110.358
Polyunsaturated (g) 0.704 0.237 н/д 1.262 0.002 н/д 0.0 0.002 0.002 0.0 0.001 0.036 2.246 13.476