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Ингредиенты
- 3 lbs. boneless beef eye of round roast (steak)
- 8 ounce plain yogurt
- 1/4 c. finely minced green onion
- 1/2 teaspoon dry dill weed
- 1/2 recipe (4) sandwich rounds
- 1 recipe marinated vegetable toss
Инструкции
- See Sandwich Round recipe.See Marinated Vegetable Toss.
- Cut beef into slices. Sprinkle beef with liquid mix from marinated vegetable toss one side at time, rub together and let stand 30 min. Broil. Cover and refrigerate beef 3 hrs. Put together yogurt, onion and dill. Cover and refrigerate 3 hrs. Before serving, slice beef into bite size strips. Spread some yogurt mix on inside of round; place some beef and marinated vegetable toss in round. Now you have a wonderful beef salad sandwich rich in vitamins and nutrition.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 251g | |
| Calories 147 | |
| Calories from Fat 65 | 44% |
| Total Fat 7.44g | 9% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 109mg | 5% |
| Potassium 434mg | 12% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 11.13g | 7% |
| Protein 8.41g | 13% |
