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Рецепт Beef Roulades - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef bouillion cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin
156.49g 		oil
12.11g 		onion
12.0g 		carrots
28.48g 		pepper
10.18g 		onion
8.62g 		butter
9.46g 		tomatoes
31.67g 		sausage
75.6g 		bread crumbs
9.0g 		water
39.5g 		flour
5.21g 		flour
2.61g 		Всего в порции Всего в рецепте
Protein (g) 31.61 0.0 0.13 0.26 0.09 0.09 0.08 0.25 11.41 1.2 0.0 0.54 0.27 45.93 275.58
Total Fat (g) 4.05 12.11 0.01 0.07 0.02 0.01 7.67 0.04 20.06 0.48 0.0 0.05 0.03 44.59 267.54
Carbohydrates (g) 0.0 0.0 1.12 2.73 0.47 0.81 0.01 1.27 0.0 6.48 0.0 3.97 1.99 18.84 113.04
Ash (g) 1.71 0.0 0.04 0.28 0.04 0.03 0.2 0.26 1.71 0.26 0.04 0.02 0.01 4.6 27.6
Calories (kcal) 172.137 107.067 4.8 11.677 2.036 3.45 67.816 5.383 229.819 35.55 0.0 18.958 9.482 668.177 4009.062
Starch (g) н/д н/д 0.0 0.41 0.0 0.0 н/д н/д н/д 5.37 н/д н/д н/д 5.78 34.68
Sucrose (g) н/д н/д 0.12 1.02 0.01 0.09 н/д 0.0 н/д 0.0 н/д н/д н/д 1.24 7.44
Glucose (dextrose) (g) н/д н/д 0.24 0.17 0.12 0.17 н/д 0.35 н/д 0.16 н/д н/д н/д 1.2 7.2
Fructose (g) н/д н/д 0.15 0.16 0.11 0.11 н/д 0.4 н/д 0.22 н/д н/д н/д 1.16 6.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.17 н/д н/д н/д 0.17 1.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 0.0 10.69 25.14 9.56 7.69 1.5 29.86 42.5 0.59 39.46 0.62 0.31 286.76 1720.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.51 1.35 0.24 0.37 0.01 0.75 0.0 0.56 0.0 0.01 0.01 3.81 22.86
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.2 0.1 0.0 0.3 0.0 0.4 0.0 0.1 0.1 2.3 13.8
Calcium (mg) 17.214 0.0 2.76 9.398 1.018 1.984 2.27 9.817 6.804 16.47 1.185 0.781 0.391 70.092 420.552
Iron (mg) 1.25 0.0 0.03 0.09 0.03 0.02 0.0 0.31 0.84 0.43 0.0 0.24 0.12 3.36 20.16
Magnesium (mg) 40.687 0.0 1.2 3.418 1.018 0.862 0.189 3.483 10.584 3.87 0.395 1.146 0.573 67.425 404.55
Phosphorus (mg) 344.275 0.0 3.48 9.968 2.036 2.501 2.27 6.017 102.058 14.85 0.0 5.625 2.813 495.893 2975.358
Potassium (mg) 544.58 0.0 17.52 91.136 17.818 12.592 2.27 59.533 187.484 17.64 0.0 5.573 2.787 958.934 5753.604
Sodium (mg) 125.191 0.0 0.48 19.651 0.305 0.345 54.48 45.283 480.805 65.88 1.58 0.104 0.052 794.157 4764.942
Zinc (mg) 4.27 0.0 0.02 0.07 0.01 0.01 0.01 0.04 1.64 0.13 0.0 0.04 0.02 6.27 37.62
Copper (mg) 0.188 0.0 0.005 0.014 0.007 0.003 0.0 0.022 0.053 0.023 0.004 0.007 0.004 0.331 1.986
Manganese (mg) 0.047 н/д 0.016 0.04 0.012 0.011 0.0 0.025 0.008 0.083 0.0 0.035 0.018 0.295 1.77
Selenium (mcg) 13.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.0 1.8 0.9 18.8 112.8
Vitamin A, IU (IU) 0.0 0.0 0.24 4757.869 37.672 0.172 236.364 37.05 56.699 0.0 0.0 0.0 0.0 5126.066 30756.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 8.316 0.0 0.0 0.0 0.0 71.781 430.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 1.833 0.0 64.695 1.9 9.828 0.0 0.0 0.0 0.0 316.063 1896.378
Beta Carotene (mcg) н/д 0.0 0.12 2359.568 21.178 0.086 14.944 22.167 8.316 0.0 0.0 0.0 0.0 2426.379 14558.274
Vitamin E (mg) 0.39 1.12 0.0 0.19 0.04 0.0 0.22 0.22 0.14 0.01 0.0 0.0 0.0 2.33 13.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 н/д 39.311 н/д 0.0 н/д н/д 44.608 267.648
Lycopene (mcg) н/д 0.0 0.0 0.285 0.0 0.0 0.0 876.217 8.316 0.0 0.0 0.0 0.0 884.817 5308.902
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 72.909 34.719 0.345 0.0 27.233 0.0 0.0 0.0 0.938 0.469 137.093 822.558
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.07 н/д 0.02 0.01 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.9 1.7 8.2 0.6 0.0 2.9 0.5 0.0 0.0 0.0 0.0 14.9 89.4
Thiamin (mg) 0.125 0.0 0.006 0.02 0.006 0.004 0.001 0.016 0.212 0.087 0.0 0.041 0.021 0.539 3.234
Riboflavin (mg) 0.485 0.0 0.004 0.017 0.003 0.003 0.003 0.019 0.091 0.036 0.0 0.026 0.013 0.698 4.188
Niacin (mg) 14.037 0.0 0.014 0.279 0.049 0.01 0.004 0.225 3.553 0.597 0.0 0.307 0.154 19.229 115.374
Pantothenic acid (mg) 2.269 0.0 0.014 0.077 0.01 0.01 0.01 0.038 0.507 0.05 0.0 0.023 0.011 3.02 18.12
Vitamin B-6 (mg) 0.814 0.0 0.014 0.04 0.022 0.01 0.0 0.035 0.234 0.011 0.0 0.002 0.001 1.184 7.104
Folate (mcg) 21.908 0.0 2.28 5.411 1.018 1.639 0.284 2.533 0.756 9.63 0.0 9.531 4.767 59.758 358.548
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.64 0.03 0.0 0.0 0.0 2.79 16.74
Choline (mg) н/д н/д 0.7 2.5 0.6 0.5 1.8 2.2 40.1 1.3 0.0 0.5 0.3 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 8.021 4.012 19.413 116.478
Tryptophan (g) 0.313 0.0 0.001 0.003 0.001 0.001 0.001 0.003 0.083 0.014 н/д 0.007 0.003 0.431 2.586
Threonine (g) 1.377 0.0 0.002 0.054 0.004 0.002 0.004 0.013 0.454 0.039 н/д 0.015 0.007 1.97 11.82
Isoleucine (g) 1.565 0.0 0.001 0.023 0.002 0.001 0.005 0.006 0.476 0.049 н/д 0.019 0.009 2.156 12.936
Leucine (g) 2.519 0.0 0.004 0.028 0.004 0.003 0.008 0.01 0.816 0.086 н/д 0.037 0.018 3.534 21.204
Lysine (g) 2.613 0.0 0.005 0.028 0.004 0.003 0.007 0.01 0.9 0.039 н/д 0.012 0.006 3.627 21.762
Methionine (g) 0.735 0.0 0.0 0.006 0.001 0.0 0.002 0.003 0.234 0.021 н/д 0.009 0.005 1.016 6.096
Cystine (g) 0.36 0.0 0.0 0.023 0.001 0.0 0.001 0.003 0.121 0.025 н/д 0.011 0.006 0.551 3.306
Phenylalanine (g) 1.283 0.0 0.004 0.017 0.009 0.003 0.004 0.01 0.408 0.059 н/д 0.027 0.014 1.837 11.022
Tyrosine (g) 1.002 0.0 0.001 0.011 0.001 0.001 0.004 0.006 0.31 0.036 н/д 0.016 0.008 1.396 8.376
Valine (g) 1.753 0.0 0.002 0.02 0.004 0.002 0.006 0.006 0.529 0.054 н/д 0.022 0.011 2.409 14.454
Arginine (g) 1.862 0.0 0.012 0.026 0.003 0.009 0.003 0.006 0.673 0.05 н/д 0.022 0.011 2.676 16.056
Histidine (g) 1.142 0.0 0.001 0.011 0.001 0.001 0.002 0.006 0.416 0.027 н/д 0.012 0.006 1.626 9.756
Alanine (g) 1.878 0.0 0.002 0.031 0.004 0.002 0.003 0.01 0.68 0.043 н/д 0.017 0.009 2.679 16.074
Aspartic acid (g) 2.723 0.0 0.011 0.054 0.021 0.008 0.006 0.051 0.99 0.069 н/д 0.023 0.011 3.967 23.802
Glutamic acid (g) 5.008 0.0 0.031 0.105 0.019 0.022 0.017 0.152 1.671 0.371 н/д 0.181 0.091 7.668 46.008
Glycine (g) 1.627 0.0 0.004 0.014 0.003 0.003 0.002 0.006 0.703 0.044 н/д 0.019 0.01 2.435 14.61
Proline (g) 1.315 0.0 0.001 0.014 0.002 0.001 0.008 0.006 0.522 0.123 н/д 0.063 0.031 2.085 12.51
Serine (g) 1.189 0.0 0.002 0.014 0.005 0.002 0.005 0.01 0.431 0.059 н/д 0.027 0.014 1.758 10.548
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 20.335 0.0 54.431 0.0 0.0 0.0 0.0 198.392 1190.352
Trans Fat (g) н/д 0.312 н/д 0.0 н/д н/д н/д н/д 0.159 н/д н/д н/д н/д 0.471 2.826
Saturated Fat (g) 1.221 0.9 0.005 0.011 0.006 0.003 4.859 0.006 6.653 0.108 0.0 0.008 0.004 13.784 82.704
Phytosterols (mg) н/д 30.279 1.8 н/д 0.916 1.294 н/д н/д н/д 0.72 н/д н/д н/д 35.009 210.054
Monounsaturated Fat (g) 1.299 2.753 0.001 0.003 0.001 0.001 1.988 0.006 8.928 0.092 0.0 0.005 0.002 15.079 90.474
Polyunsaturated (g) 0.423 7.89 0.002 0.034 0.006 0.002 0.288 0.016 2.691 0.185 0.0 0.021 0.011 11.569 69.414