Рецепт Beef Roll Ups - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin tip roast
765.0g 		carrots
18.1g 		onion
16.5g 		pepper
16.26g 		bacon
14.5g 		bacon fat
6.45g 		butter
4.73g 		flour
2.61g 		salt
0.25g 		milk
81.33g 		mushrooms
5.66g 		parsley
0.6g 		worcestershire sauce
0.96g 		Всего в порции Всего в рецепте
Protein (g) 175.03 0.17 0.18 0.14 1.68 0.0 0.04 0.27 0.0 2.74 0.17 0.02 0.0 180.45 1082.7
Total Fat (g) 13.08 0.04 0.02 0.03 6.53 6.42 3.84 0.03 0.0 0.79 0.02 0.0 0.0 30.8 184.8
Carbohydrates (g) 0.0 1.73 1.54 0.75 0.1 0.0 0.0 1.99 0.0 4.06 0.19 0.04 0.19 10.58 63.48
Ash (g) 8.49 0.18 0.06 0.07 0.36 0.03 0.1 0.01 0.25 0.61 0.05 0.01 0.02 10.24 61.44
Calories (kcal) 864.45 7.42 6.6 3.253 66.41 57.792 33.938 9.482 0.0 34.16 1.245 0.217 0.745 1085.711 6514.266
Starch (g) н/д 0.26 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.26 1.56
Sucrose (g) н/д 0.65 0.16 0.02 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.83 4.98
Glucose (dextrose) (g) н/д 0.11 0.33 0.19 н/д н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.7 4.2
Fructose (g) н/д 0.1 0.21 0.18 н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.5 3.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 4.23 0.0 н/д н/д 4.23 25.38
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.48 15.98 14.7 15.27 5.83 0.0 0.75 0.31 0.0 73.13 5.23 0.53 0.75 712.97 4277.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.7 0.39 0.0 0.0 0.0 0.01 0.0 4.23 0.09 0.01 0.1 6.38 38.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 38.25 5.972 3.795 1.626 0.87 0.0 1.136 0.391 0.06 96.787 0.17 0.83 1.022 150.909 905.454
Iron (mg) 6.12 0.05 0.03 0.06 0.07 0.0 0.0 0.12 0.0 0.02 0.03 0.04 0.05 6.6 39.6
Magnesium (mg) 191.25 2.172 1.65 1.626 1.74 0.0 0.095 0.573 0.003 8.947 0.509 0.301 0.124 208.989 1253.934
Phosphorus (mg) 1774.8 6.334 4.785 3.253 27.26 0.0 1.136 2.813 0.0 77.267 4.866 0.349 0.573 1903.436 11420.616
Potassium (mg) 3052.35 57.909 24.09 28.461 30.16 0.0 1.136 2.787 0.02 122.0 17.994 3.333 7.64 3347.88 20087.28
Sodium (mg) 382.5 12.487 0.66 0.488 120.785 9.675 27.264 0.052 96.895 35.787 0.283 0.337 9.359 696.571 4179.426
Zinc (mg) 15.68 0.04 0.03 0.02 0.17 0.01 0.0 0.02 0.0 0.34 0.03 0.01 0.0 16.35 98.1
Copper (mg) 0.536 0.009 0.007 0.011 0.01 0.0 0.0 0.004 0.0 0.008 0.018 0.001 0.002 0.605 3.63
Manganese (mg) 0.077 0.025 0.021 0.02 0.003 н/д 0.0 0.018 0.0 0.0 0.003 0.001 н/д 0.167 1.002
Selenium (mcg) 202.0 0.0 0.1 0.0 2.9 0.0 0.0 0.9 0.0 2.7 0.5 0.0 0.0 209.1 1254.6
Vitamin A, IU (IU) 0.0 3023.229 0.33 60.174 5.365 0.0 118.286 0.0 0.0 159.413 0.0 50.684 0.754 3418.237 20509.422
Retinol (mcg) 0.0 0.0 0.0 0.0 1.595 0.0 31.761 0.0 0.0 47.173 0.0 0.0 0.01 80.539 483.234
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 2.927 1.595 0.0 32.376 0.0 0.0 47.173 0.0 2.533 0.048 237.76 1426.56
Beta Carotene (mcg) 0.0 1499.309 0.165 33.828 0.0 0.0 7.479 0.0 0.0 1.627 0.0 30.408 0.411 1573.226 9439.356
Vitamin E (mg) 0.61 0.12 0.0 0.06 0.04 0.04 0.11 0.0 0.0 0.01 0.0 0.0 0.0 1.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.651 н/д н/д 42.293 1.019 н/д н/д 45.963 275.778
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 46.327 0.66 55.458 0.0 0.0 0.0 0.469 0.0 0.0 0.0 33.459 0.458 136.831 820.986
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.2 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 16.4 98.4
Thiamin (mg) 4.973 0.013 0.008 0.01 0.041 0.0 0.0 0.021 0.0 0.016 0.005 0.001 0.001 5.087 30.522
Riboflavin (mg) 2.754 0.011 0.005 0.005 0.016 0.0 0.001 0.013 0.0 0.155 0.023 0.001 0.001 2.984 17.904
Niacin (mg) 54.927 0.177 0.02 0.078 0.555 0.0 0.002 0.154 0.0 0.073 0.204 0.008 0.007 56.205 337.23
Pantothenic acid (mg) 6.885 0.049 0.02 0.016 0.075 0.0 0.005 0.011 0.0 0.293 0.085 0.002 н/д 7.442 44.652
Vitamin B-6 (mg) 5.279 0.025 0.02 0.036 0.03 0.0 0.0 0.001 0.0 0.033 0.006 0.001 0.0 5.43 32.58
Folate (mcg) 0.0 3.438 3.135 1.626 0.29 0.0 0.142 4.767 0.0 4.067 0.905 0.915 0.076 19.362 116.172
Vitamin B-12 (mcg) 4.05 0.0 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.36 0.0 0.0 0.0 4.52 27.12
Choline (mg) 611.2 1.6 1.0 0.9 6.8 2.7 0.9 0.3 0.0 14.4 1.0 0.1 0.0 640.8 3844.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 2.066 0.002 0.002 0.002 0.015 н/д 0.0 0.003 0.0 0.033 0.002 0.0 н/д 2.124 12.744
Threonine (g) 7.727 0.034 0.003 0.007 0.065 н/д 0.002 0.007 0.0 0.073 0.006 0.001 н/д 7.925 47.55
Isoleucine (g) 8.262 0.014 0.002 0.003 0.078 н/д 0.002 0.009 0.0 0.155 0.005 0.001 н/д 8.531 51.186
Leucine (g) 14.382 0.018 0.005 0.007 0.131 н/д 0.004 0.018 0.0 0.309 0.007 0.001 н/д 14.881 89.286
Lysine (g) 15.606 0.018 0.007 0.007 0.139 н/д 0.003 0.006 0.0 0.236 0.006 0.001 н/д 16.029 96.174
Methionine (g) 4.82 0.004 0.0 0.002 0.038 н/д 0.001 0.005 0.0 0.065 0.002 0.0 н/д 4.935 29.61
Cystine (g) 1.989 0.014 0.0 0.002 0.019 н/д 0.0 0.006 0.0 0.098 0.001 0.0 н/д 2.128 12.768
Phenylalanine (g) 7.268 0.011 0.005 0.015 0.067 н/д 0.002 0.014 0.0 0.138 0.005 0.001 н/д 7.524 45.144
Tyrosine (g) 6.962 0.007 0.002 0.002 0.052 н/д 0.002 0.008 0.0 0.114 0.002 0.0 н/д 7.151 42.906
Valine (g) 8.874 0.013 0.003 0.007 0.09 н/д 0.003 0.011 0.0 0.179 0.013 0.001 н/д 9.193 55.158
Arginine (g) 11.322 0.016 0.017 0.005 0.109 н/д 0.001 0.011 0.0 0.081 0.005 0.001 н/д 11.567 69.402
Histidine (g) 7.115 0.007 0.002 0.002 0.064 н/д 0.001 0.006 0.0 0.065 0.003 0.0 н/д 7.265 43.59
Alanine (g) 10.022 0.02 0.003 0.007 0.107 н/д 0.001 0.009 0.0 0.089 0.011 0.001 н/д 10.271 61.626
Aspartic acid (g) 16.371 0.034 0.015 0.034 0.158 н/д 0.003 0.011 0.0 0.252 0.011 0.002 н/д 16.892 101.352
Glutamic acid (g) 26.775 0.067 0.043 0.031 0.248 н/д 0.009 0.091 0.0 0.634 0.019 0.002 н/д 27.918 167.508
Glycine (g) 7.88 0.009 0.005 0.005 0.117 н/д 0.001 0.01 0.0 0.049 0.005 0.001 н/д 8.081 48.486
Proline (g) 7.115 0.009 0.002 0.003 0.093 н/д 0.004 0.031 0.0 0.293 0.005 0.001 н/д 7.555 45.33
Serine (g) 7.344 0.009 0.003 0.008 0.064 н/д 0.002 0.014 0.0 0.171 0.005 0.001 н/д 7.621 45.726
Cholesterol (mg) 474.3 0.0 0.0 0.0 9.86 6.128 10.177 0.0 0.0 4.067 0.0 0.0 0.0 504.531 3027.186
Trans Fat (g) 0.077 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.077 0.462
Saturated Fat (g) 3.978 0.007 0.007 0.01 2.174 2.516 2.432 0.004 0.0 0.512 0.002 0.001 0.0 11.642 69.852
Phytosterols (mg) н/д н/д 2.475 1.464 н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 3.969 23.814
Monounsaturated Fat (g) 5.279 0.002 0.002 0.002 2.907 2.894 0.995 0.002 0.0 0.228 0.0 0.002 0.0 12.312 73.872
Polyunsaturated (g) 2.448 0.022 0.003 0.01 0.729 0.719 0.144 0.011 0.0 0.033 0.008 0.001 0.0 4.126 24.756