Рецепт Beef Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
56.25g 		beef
56.7g 		broccoli
21.62g 		onions
7.28g 		tomato
13.99g 		cream of celery soup
38.13g 		milk
10.17g 		cheddar cheese
14.13g 		garlic
0.09g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.14 9.85 0.61 0.06 0.12 0.5 0.34 3.52 0.01 0.0 16.16 129.28
Total Fat (g) 0.05 9.68 0.08 0.01 0.03 1.7 0.1 4.68 0.0 0.0 16.33 130.64
Carbohydrates (g) 9.83 0.0 1.44 0.29 0.55 2.68 0.51 0.18 0.06 0.02 15.56 124.48
Ash (g) 0.61 0.49 0.19 0.07 0.07 0.85 0.08 0.56 0.0 0.0 2.91 23.28
Calories (kcal) 43.313 129.273 7.35 1.383 2.518 27.45 4.27 56.924 0.291 0.083 272.854 2182.832
Starch (g) 8.69 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 8.69 69.52
Sucrose (g) 0.1 н/д 0.02 н/д 0.0 н/д 0.0 0.03 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.19 н/д 0.11 н/д 0.17 н/д 0.0 н/д н/д н/д 0.47 3.76
Fructose (g) 0.15 н/д 0.15 н/д 0.19 н/д 0.0 н/д н/д н/д 0.49 3.92
Lactose (g) 0.0 н/д 0.05 н/д 0.0 н/д 0.53 0.03 н/д н/д 0.61 4.88
Maltose (g) 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 37.31 19.3 6.85 13.22 32.39 9.14 5.19 0.01 0.0 168.05 1344.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 н/д 0.37 0.16 0.37 0.51 0.53 0.07 0.02 0.0 2.47 19.76
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 6.75 3.969 10.16 3.276 1.399 12.2 12.098 101.841 0.07 0.142 151.905 1215.24
Iron (mg) 0.44 0.96 0.16 0.01 0.04 0.19 0.0 0.1 0.0 0.01 1.9 15.2
Magnesium (mg) 12.938 9.639 4.54 0.437 1.539 1.906 1.118 3.955 0.051 0.063 36.185 289.48
Phosphorus (mg) 32.063 69.172 14.267 2.038 3.358 11.438 9.658 72.32 0.365 0.056 214.735 1717.88
Potassium (mg) 236.813 139.479 68.309 8.081 33.159 37.363 15.249 13.843 0.963 0.409 553.668 4429.344
Sodium (mg) 3.375 32.318 7.134 27.009 0.7 261.156 4.473 87.716 0.023 0.014 423.918 3391.344
Zinc (mg) 0.16 2.04 0.09 0.02 0.02 0.05 0.04 0.44 0.0 0.0 2.86 22.88
Copper (mg) 0.062 0.034 0.011 0.004 0.008 0.042 0.001 0.004 0.0 0.0 0.167 1.336
Manganese (mg) 0.084 0.011 0.045 0.007 0.015 0.076 0.0 0.001 0.0 0.002 0.244 1.952
Selenium (mcg) 0.2 6.9 0.5 0.0 0.0 0.7 0.3 2.0 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 1.125 0.0 134.673 0.073 116.547 107.513 19.926 141.533 0.0 0.097 521.486 4171.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.431 5.896 36.443 0.0 0.0 45.77 366.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.701 0.0 5.876 8.388 5.896 37.431 0.0 0.005 64.298 514.384
Beta Carotene (mcg) 0.563 н/д 78.037 0.073 62.821 57.569 0.203 12.006 0.0 0.051 211.322 1690.576
Vitamin E (mg) 0.01 н/д 0.17 0.01 0.08 0.53 0.0 0.04 0.0 0.0 0.83 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.286 1.695 н/д н/д 6.981 55.848
Lycopene (mcg) 0.0 н/д 0.0 0.0 359.995 0.0 0.0 0.0 0.0 0.002 359.997 2879.976
Lutein + zeaxanthin (mcg) 4.5 н/д 303.285 0.146 17.209 59.094 0.0 0.0 0.0 0.067 384.3 3074.4
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.02 н/д 0.0 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 19.3 0.3 1.8 0.1 0.0 0.0 0.0 0.0 32.6 260.8
Thiamin (mg) 0.045 0.034 0.015 0.002 0.006 0.008 0.002 0.004 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.017 0.13 0.026 0.001 0.003 0.015 0.019 0.054 0.0 0.0 0.265 2.12
Niacin (mg) 0.591 2.387 0.138 0.004 0.083 0.103 0.009 0.011 0.001 0.0 3.327 26.616
Pantothenic acid (mg) 0.169 0.204 0.123 0.007 0.013 0.351 0.037 0.058 н/д н/д 0.961 7.688
Vitamin B-6 (mg) 0.169 0.136 0.039 0.01 0.011 0.004 0.004 0.01 0.003 0.0 0.386 3.088
Folate (mcg) 9.0 3.969 13.619 0.728 2.099 0.763 0.508 2.543 0.002 0.003 33.233 265.864
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.02 0.04 0.12 0.0 0.0 1.26 10.08
Choline (mg) 6.8 н/д 4.0 н/д 0.9 3.4 1.8 2.3 0.1 0.0 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.006 0.001 0.001 0.008 0.004 0.045 0.0 н/д 0.083 0.664
Threonine (g) 0.045 н/д 0.019 0.001 0.004 0.019 0.009 0.126 0.0 н/д 0.224 1.792
Isoleucine (g) 0.045 н/д 0.017 0.002 0.003 0.023 0.019 0.219 0.001 н/д 0.329 2.632
Leucine (g) 0.068 н/д 0.028 0.002 0.004 0.038 0.039 0.338 0.001 н/д 0.517 4.136
Lysine (g) 0.073 н/д 0.03 0.003 0.004 0.023 0.029 0.292 0.001 н/д 0.456 3.648
Methionine (g) 0.017 н/д 0.009 0.001 0.001 0.008 0.008 0.092 0.0 н/д 0.136 1.088
Cystine (g) 0.017 н/д 0.006 0.001 0.001 0.008 0.012 0.018 0.0 н/д 0.065 0.52
Phenylalanine (g) 0.051 н/д 0.026 0.001 0.01 0.023 0.017 0.185 0.0 н/д 0.313 2.504
Tyrosine (g) 0.045 н/д 0.011 0.001 0.001 0.015 0.014 0.17 0.0 н/д 0.258 2.064
Valine (g) 0.068 н/д 0.028 0.001 0.003 0.027 0.022 0.234 0.001 н/д 0.384 3.072
Arginine (g) 0.056 н/д 0.041 0.008 0.003 0.019 0.01 0.133 0.001 н/д 0.272 2.176
Histidine (g) 0.028 н/д 0.013 0.001 0.001 0.011 0.008 0.123 0.0 н/д 0.186 1.488
Alanine (g) 0.034 н/д 0.022 0.001 0.004 0.019 0.011 0.099 0.0 н/д 0.19 1.52
Aspartic acid (g) 0.287 н/д 0.071 0.003 0.02 0.034 0.032 0.226 0.001 н/д 0.674 5.392
Glutamic acid (g) 0.197 н/д 0.117 0.009 0.06 0.118 0.079 0.86 0.002 н/д 1.443 11.544
Glycine (g) 0.034 н/д 0.019 0.002 0.003 0.015 0.006 0.061 0.0 н/д 0.141 1.128
Proline (g) 0.039 н/д 0.024 0.002 0.003 0.042 0.037 0.397 0.0 н/д 0.544 4.352
Serine (g) 0.051 н/д 0.026 0.001 0.004 0.023 0.021 0.206 0.0 н/д 0.333 2.664
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 4.194 0.508 14.831 0.0 0.0 58.655 469.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 3.861 0.009 0.001 0.004 0.427 0.064 2.979 0.0 0.0 7.363 58.904
Phytosterols (mg) 2.813 н/д н/д н/д 0.979 н/д н/д н/д 0.007 0.03 3.829 30.632
Monounsaturated Fat (g) 0.0 4.201 0.002 0.001 0.004 0.393 0.028 1.326 0.0 0.0 5.956 47.648
Polyunsaturated (g) 0.023 0.403 0.009 0.003 0.011 0.763 0.004 0.133 0.0 0.0 1.348 10.784