Рецепт Beef Pot Pie With Cornmeal Cheese Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (7.5-ounce) tomatoes, undrained
1 x -(up to)
1 x Recipe cornmeal crust (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck steak
45.93g 		oil
1.7g 		bell pepper
12.2g 		onion
12.38g 		tomatoes paste
8.19g 		jalapenos
3.22g 		chili
0.94g 		sugar
0.53g 		water
59.25g 		salt
0.19g 		cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 7.88 0.0 0.1 0.14 0.35 0.04 0.11 0.0 0.0 0.0 1.76 10.39 83.12
Total Fat (g) 8.91 1.7 0.02 0.01 0.04 0.02 0.16 0.0 0.0 0.0 2.34 13.2 105.6
Carbohydrates (g) 0.0 0.0 0.57 1.16 1.55 0.19 0.51 0.52 0.0 0.0 0.09 4.59 36.72
Ash (g) 0.38 0.0 0.05 0.04 0.23 0.01 0.08 0.0 0.06 0.19 0.28 1.32 10.56
Calories (kcal) 113.896 15.028 2.44 4.95 6.714 0.966 2.944 2.032 0.0 0.0 28.462 177.431 1419.448
Starch (g) н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д 0.01 0.12 0.02 н/д 0.01 н/д н/д н/д 0.02 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.14 0.24 0.47 н/д 0.02 н/д н/д н/д н/д 0.88 7.04
Fructose (g) н/д н/д 0.14 0.16 0.48 н/д 0.04 н/д н/д н/д н/д 0.82 6.56
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.16
Maltose (g) н/д н/д 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.12 0.0 11.45 11.03 6.02 2.95 0.07 0.0 59.19 0.0 2.6 121.43 971.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.52 1.0 0.11 0.07 0.52 0.0 0.0 0.04 2.55 20.4
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 4.593 0.0 1.22 2.846 2.948 0.322 2.606 0.005 1.778 0.045 50.921 67.283 538.264
Iron (mg) 0.94 0.0 0.04 0.03 0.24 0.02 0.13 0.0 0.0 0.0 0.05 1.45 11.6
Magnesium (mg) 7.807 0.0 1.22 1.238 3.439 0.612 1.594 0.0 0.593 0.002 1.978 18.481 147.848
Phosphorus (mg) 74.4 0.0 2.44 3.589 6.796 0.998 2.841 0.0 0.0 0.0 36.16 127.223 1017.784
Potassium (mg) 124.459 0.0 21.346 18.068 83.021 6.923 17.963 0.011 0.0 0.015 6.921 278.726 2229.808
Sodium (mg) 31.23 0.0 0.366 0.495 64.681 0.032 9.469 0.0 2.37 72.671 43.858 225.172 1801.376
Zinc (mg) 2.29 0.0 0.02 0.02 0.05 0.01 0.03 0.0 0.01 0.0 0.22 2.63 21.04
Copper (mg) 0.032 0.0 0.009 0.005 0.03 0.004 0.004 0.0 0.006 0.0 0.002 0.092 0.736
Manganese (mg) 0.005 н/д 0.015 0.016 0.025 0.008 0.02 0.0 0.0 0.0 0.001 0.089 0.712
Selenium (mcg) 7.4 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1.0 9.0 72.0
Vitamin A, IU (IU) 0.0 0.0 45.131 0.248 124.859 25.728 277.969 0.0 0.0 0.0 70.766 544.7 4357.6
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.221 18.221 145.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 6.223 1.288 13.903 0.0 0.0 0.0 18.716 42.325 338.6
Beta Carotene (mcg) 0.0 0.0 25.371 0.124 73.769 14.651 140.625 0.0 0.0 0.0 6.003 260.543 2084.344
Vitamin E (mg) н/д 0.16 0.05 0.0 0.35 0.02 0.27 0.0 0.0 0.0 0.02 0.86 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.848 0.848 6.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.053 0.0 0.197 0.0 0.0 0.0 0.0 2355.249 18841.992
Lutein + zeaxanthin (mcg) 0.0 0.0 41.593 0.495 0.0 15.842 2.906 0.0 0.0 0.0 0.0 60.837 486.696
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.04 н/д 0.03 н/д н/д н/д 0.0 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.8 0.9 1.8 1.4 0.6 0.0 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.046 0.0 0.007 0.006 0.005 0.005 0.003 0.0 0.0 0.0 0.002 0.074 0.592
Riboflavin (mg) 0.078 0.0 0.004 0.004 0.012 0.002 0.007 0.0 0.0 0.0 0.027 0.134 1.072
Niacin (mg) 1.001 0.0 0.059 0.015 0.252 0.036 0.074 0.0 0.0 0.0 0.006 1.442 11.536
Pantothenic acid (mg) 0.133 0.0 0.012 0.015 0.011 0.007 н/д 0.0 0.0 0.0 0.029 0.208 1.664
Vitamin B-6 (mg) 0.165 0.0 0.027 0.015 0.018 0.016 0.034 0.0 0.0 0.0 0.005 0.281 2.248
Folate (mcg) 2.296 0.0 1.22 2.351 0.983 1.513 0.938 0.0 0.0 0.0 1.271 10.572 84.576
Vitamin B-12 (mcg) 1.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.62 12.96
Choline (mg) 32.9 н/д 0.7 0.8 3.2 0.2 0.6 0.0 0.0 0.0 1.2 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.0 0.001 0.001 0.002 0.001 н/д н/д н/д 0.0 0.023 0.115 0.92
Threonine (g) 0.344 0.0 0.005 0.002 0.008 0.002 н/д н/д н/д 0.0 0.063 0.424 3.392
Isoleucine (g) 0.354 0.0 0.002 0.001 0.006 0.001 н/д н/д н/д 0.0 0.109 0.474 3.792
Leucine (g) 0.625 0.0 0.005 0.004 0.009 0.002 н/д н/д н/д 0.0 0.169 0.813 6.504
Lysine (g) 0.657 0.0 0.005 0.005 0.01 0.002 н/д н/д н/д 0.0 0.146 0.825 6.6
Methionine (g) 0.202 0.0 0.001 0.0 0.002 0.001 н/д н/д н/д 0.0 0.046 0.251 2.008
Cystine (g) 0.087 0.0 0.001 0.0 0.002 0.001 н/д н/д н/д 0.0 0.009 0.1 0.8
Phenylalanine (g) 0.308 0.0 0.011 0.004 0.01 0.001 н/д н/д н/д 0.0 0.093 0.426 3.408
Tyrosine (g) 0.266 0.0 0.001 0.001 0.004 0.001 н/д н/д н/д 0.0 0.085 0.359 2.872
Valine (g) 0.386 0.0 0.005 0.002 0.007 0.002 н/д н/д н/д 0.0 0.117 0.519 4.152
Arginine (g) 0.501 0.0 0.004 0.012 0.006 0.002 н/д н/д н/д 0.0 0.066 0.591 4.728
Histidine (g) 0.271 0.0 0.001 0.001 0.005 0.001 н/д н/д н/д 0.0 0.061 0.341 2.728
Alanine (g) 0.478 0.0 0.005 0.002 0.016 0.002 н/д н/д н/д 0.0 0.049 0.553 4.424
Aspartic acid (g) 0.721 0.0 0.026 0.011 0.057 0.006 н/д н/д н/д 0.0 0.113 0.934 7.472
Glutamic acid (g) 1.185 0.0 0.023 0.032 0.156 0.006 н/д н/д н/д 0.0 0.43 1.832 14.656
Glycine (g) 0.432 0.0 0.004 0.004 0.005 0.002 н/д н/д н/д 0.0 0.03 0.476 3.808
Proline (g) 0.349 0.0 0.002 0.001 0.007 0.002 н/д н/д н/д 0.0 0.198 0.56 4.48
Serine (g) 0.303 0.0 0.006 0.002 0.009 0.002 н/д н/д н/д 0.0 0.103 0.425 3.4
Cholesterol (mg) 32.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 40.023 320.184
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 3.591 0.126 0.007 0.005 0.008 0.002 0.028 0.0 0.0 0.0 1.489 5.257 42.056
Phytosterols (mg) н/д 4.25 1.098 1.856 н/д н/д 0.778 н/д н/д 0.0 н/д 7.982 63.856
Monounsaturated Fat (g) 3.913 0.386 0.001 0.001 0.006 0.001 0.033 0.0 0.0 0.0 0.663 5.005 40.04
Polyunsaturated (g) 0.326 1.107 0.007 0.002 0.013 0.01 0.07 0.0 0.0 0.0 0.066 1.603 12.824