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Ингредиенты
- 1 lb Boneless beef top sirloin steak, cut 1-1/4" thick (or possibly boneless chicken cubes or possibly boneless pork cubes)
- 1 med Green, red or possibly yellow bell pepper, cut into 1-1/4" pcs
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lemon juice
- 1 Tbsp. Water
- 2 tsp Dijon-style mustard
- 1 tsp Honey
- 1/2 tsp Dry oregano leaves, crushed
- 1/4 tsp Pepper
- 12 lrg Mushrooms Salt, if you like
Инструкции
- Trim excess fat from beef top sirloin steak; cut steak into 1-1/4" pcs.
- Whisk together oil, lemon juice, water, mustard, honey, oregano and pepper in large bowl. Add in beef, bell pepper and mushrooms, turning to coat.
- Alternately thread beef, bell pepper, and mushrooms on each of four 12" metal skewers. Place kabobs on rack in broiler pan so surface of meat is 3 to 4" from heat. Broil 9 to 12 min for rare to medium, turning occasionally. Season with salt, if you like.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 186 | 65% |
| Total Fat 20.75g | 26% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 58mg | 2% |
| Potassium 356mg | 10% |
| Total Carbs 1.95g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.55g | 1% |
| Protein 22.38g | 36% |
