Рецепт Beef, Pepper And Mushroom Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Green, red or possibly yellow bell pepper, cut into 1-1/4" pcs
2 tsp Dijon-style mustard
12 lrg Mushrooms Salt, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top sirloin steak
110.0g 		olive oil
6.75g 		lemon juice
3.81g 		water
3.7g 		honey
1.77g 		oregano
0.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.01 0.0 0.01 0.01 0.01 22.38 89.52
Total Fat (g) 13.98 6.75 0.0 0.0 0.0 0.01 0.0 20.75 83.0
Carbohydrates (g) 0.0 0.0 0.33 0.0 1.45 0.08 0.09 1.95 7.8
Ash (g) 1.13 0.0 0.01 0.0 0.0 0.01 0.01 1.16 4.64
Calories (kcal) 221.091 59.67 0.953 0.0 5.366 0.383 0.338 287.8 1151.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.63 0.0 н/д 0.63 2.52
Fructose (g) н/д н/д н/д н/д 0.72 0.0 н/д 0.72 2.88
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 3.46 3.7 0.3 0.01 0.01 80.18 320.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 1.45 0.01 0.0 1.55 6.2
Galactose (g) н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 26.399 0.068 0.267 0.111 0.106 1.97 0.579 29.499 117.996
Iron (mg) 1.63 0.04 0.0 0.0 0.01 0.06 0.04 1.77 7.08
Magnesium (mg) 23.099 0.0 0.229 0.037 0.035 0.338 0.257 23.995 95.98
Phosphorus (mg) 205.692 0.0 0.229 0.0 0.071 0.25 0.229 206.47 825.88
Potassium (mg) 346.486 0.068 4.728 0.0 0.918 2.086 1.668 355.953 1423.812
Sodium (mg) 57.198 0.135 0.038 0.148 0.071 0.019 0.058 57.666 230.664
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.01 0.0 3.92 15.68
Copper (mg) 0.077 0.0 0.001 0.0 0.001 0.001 0.001 0.082 0.328
Manganese (mg) 0.011 0.0 0.0 0.0 0.001 0.006 0.007 0.026 0.104
Selenium (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 0.0 8.629 0.396 9.787 39.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.0 0.431 0.02 0.489 1.956
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.0 5.14 0.207 5.461 21.844
Vitamin E (mg) 0.4 0.97 0.01 0.0 0.0 0.02 0.0 1.39 5.56
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.0 1.078 0.272 1.692 6.768
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д 0.02 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 1.9 7.6
Thiamin (mg) 0.066 0.0 0.001 0.0 0.0 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.001 0.0 0.0 0.112 0.448
Niacin (mg) 6.589 0.0 0.004 0.0 0.002 0.008 0.002 6.604 26.416
Pantothenic acid (mg) 0.638 0.0 0.004 0.0 0.001 н/д н/д 0.643 2.572
Vitamin B-6 (mg) 0.605 0.0 0.002 0.0 0.0 0.002 0.0 0.609 2.436
Folate (mcg) 12.1 0.0 0.496 0.0 0.035 0.343 0.013 12.986 51.944
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.0 0.2 0.0 0.0 0.0 0.0 93.6 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 н/д н/д 0.0 н/д н/д 0.143 0.572
Threonine (g) 0.891 0.0 н/д н/д 0.0 н/д н/д 0.891 3.564
Isoleucine (g) 1.012 0.0 н/д н/д 0.0 н/д н/д 1.012 4.048
Leucine (g) 1.782 0.0 н/д н/д 0.0 н/д н/д 1.782 7.128
Lysine (g) 1.892 0.0 н/д н/д 0.0 н/д н/д 1.892 7.568
Methionine (g) 0.583 0.0 н/д н/д 0.0 н/д н/д 0.583 2.332
Cystine (g) 0.286 0.0 н/д н/д 0.0 н/д н/д 0.286 1.144
Phenylalanine (g) 0.88 0.0 н/д н/д 0.0 н/д н/д 0.88 3.52
Tyrosine (g) 0.715 0.0 н/д н/д 0.0 н/д н/д 0.715 2.86
Valine (g) 1.111 0.0 н/д н/д 0.0 н/д н/д 1.111 4.444
Arginine (g) 1.441 0.0 н/д н/д 0.0 н/д н/д 1.441 5.764
Histidine (g) 0.715 0.0 н/д н/д 0.0 н/д н/д 0.715 2.86
Alanine (g) 1.353 0.0 н/д н/д 0.0 н/д н/д 1.353 5.412
Aspartic acid (g) 2.035 0.0 н/д н/д 0.001 н/д н/д 2.035 8.14
Glutamic acid (g) 3.355 0.0 н/д н/д 0.0 н/д н/д 3.355 13.42
Glycine (g) 1.364 0.0 н/д н/д 0.0 н/д н/д 1.364 5.456
Proline (g) 1.067 0.0 н/д н/д 0.002 н/д н/д 1.069 4.276
Serine (g) 0.88 0.0 н/д н/д 0.0 н/д н/д 0.88 3.52
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.932 0.0 0.0 0.0 0.003 0.001 6.58 26.32
Phytosterols (mg) н/д 14.918 н/д н/д н/д 0.254 0.122 15.293 61.172
Monounsaturated Fat (g) 5.984 4.925 0.0 0.0 0.0 0.001 0.001 10.911 43.644
Polyunsaturated (g) 0.528 0.71 0.0 0.0 0.0 0.007 0.001 1.246 4.984