Рецепт Beef Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
24.75g 		parsley
1.78g 		roast beef
62.84g 		butter
5.33g 		milk
61.0g 		eggs
18.48g 		flour
7.81g 		tomatoes sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.05 16.17 0.05 2.06 2.32 0.81 н/д 21.73 173.84
Total Fat (g) 0.02 0.01 7.37 4.32 0.59 1.84 0.08 н/д 14.23 113.84
Carbohydrates (g) 2.31 0.11 0.0 0.0 3.04 0.14 5.96 н/д 11.58 92.64
Ash (g) 0.09 0.04 0.68 0.11 0.46 0.16 0.04 н/д 1.58 12.64
Calories (kcal) 9.9 0.641 135.742 38.18 25.62 26.426 28.438 н/д 264.948 2119.584
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.0 0.02 н/д н/д 0.27 2.16
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.0 0.04 н/д н/д 0.53 4.24
Fructose (g) 0.32 н/д н/д н/д 0.0 0.02 н/д н/д 0.34 2.72
Lactose (g) 0.0 н/д н/д н/д 3.17 0.02 н/д н/д 3.19 25.52
Maltose (g) 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 1.56 38.69 0.85 54.85 14.02 0.93 н/д 132.95 1063.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.02 0.0 0.0 3.17 0.14 0.02 н/д 4.4 35.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 н/д 0.7 5.6
Calcium (mg) 5.693 2.458 4.399 1.278 72.59 9.794 1.172 н/д 97.384 779.072
Iron (mg) 0.05 0.11 1.73 0.0 0.02 0.34 0.36 н/д 2.62 20.96
Magnesium (mg) 2.475 0.891 15.082 0.107 6.71 2.218 1.719 н/д 29.201 233.608
Phosphorus (mg) 7.178 1.033 134.485 1.278 57.95 35.297 8.438 н/д 245.658 1965.264
Potassium (mg) 36.135 9.868 187.903 1.278 91.5 24.763 8.359 н/д 359.806 2878.448
Sodium (mg) 0.99 0.998 42.105 30.672 26.84 25.872 0.156 н/д 127.633 1021.064
Zinc (mg) 0.04 0.02 5.49 0.0 0.26 0.21 0.05 н/д 6.07 48.56
Copper (mg) 0.01 0.003 0.069 0.0 0.006 0.018 0.011 н/д 0.117 0.936
Manganese (mg) 0.032 0.003 0.0 0.0 0.0 0.007 0.053 н/д 0.096 0.768
Selenium (mcg) 0.1 0.0 12.5 0.1 2.0 5.9 2.6 н/д 23.2 185.6
Vitamin A, IU (IU) 0.495 150.053 0.0 133.072 119.56 89.998 0.0 н/д 493.177 3945.416
Retinol (mcg) 0.0 0.0 0.0 35.731 35.38 25.687 0.0 н/д 96.798 774.384
Vitamin A, RAE (mcg_RAE) 0.0 7.499 0.0 36.423 35.38 25.872 0.0 н/д 105.174 841.392
Beta Carotene (mcg) 0.248 90.024 0.0 8.414 1.22 1.848 0.0 н/д 101.753 814.024
Vitamin E (mg) 0.0 0.01 0.11 0.12 0.01 0.18 0.0 н/д 0.44 3.52
Vitamin D (IU) н/д н/д н/д 2.982 31.72 6.468 н/д н/д 41.17 329.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 99.055 0.0 0.0 0.0 61.169 1.406 н/д 162.62 1300.96
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 0.09 0.03 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 1.8 2.4 0.0 0.0 0.0 0.0 0.0 н/д 4.2 33.6
Thiamin (mg) 0.012 0.002 0.075 0.001 0.012 0.013 0.062 н/д 0.177 1.416
Riboflavin (mg) 0.007 0.002 0.145 0.002 0.116 0.089 0.038 н/д 0.398 3.184
Niacin (mg) 0.03 0.023 2.363 0.002 0.055 0.013 0.461 н/д 2.947 23.576
Pantothenic acid (mg) 0.03 0.007 0.0 0.006 0.22 0.266 0.034 н/д 0.563 4.504
Vitamin B-6 (mg) 0.03 0.002 0.239 0.0 0.024 0.026 0.003 н/д 0.324 2.592
Folate (mcg) 4.703 2.708 5.027 0.16 3.05 8.686 14.297 н/д 38.63 309.04
Vitamin B-12 (mcg) 0.0 0.0 2.21 0.01 0.27 0.24 0.0 н/д 2.72 21.76
Choline (mg) 1.5 0.2 61.6 1.0 10.8 46.4 0.8 н/д 122.3 978.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 н/д 12.031 96.248
Tryptophan (g) 0.002 0.001 0.176 0.001 0.024 0.031 0.01 н/д 0.246 1.968
Threonine (g) 0.005 0.002 0.748 0.002 0.055 0.103 0.022 н/д 0.937 7.496
Isoleucine (g) 0.002 0.002 0.836 0.003 0.116 0.124 0.028 н/д 1.111 8.888
Leucine (g) 0.007 0.004 1.427 0.004 0.232 0.201 0.055 н/д 1.93 15.44
Lysine (g) 0.01 0.003 1.515 0.004 0.177 0.168 0.018 н/д 1.894 15.152
Methionine (g) 0.0 0.001 0.459 0.001 0.049 0.07 0.014 н/д 0.594 4.752
Cystine (g) 0.0 0.0 0.176 0.001 0.073 0.05 0.017 н/д 0.317 2.536
Phenylalanine (g) 0.007 0.003 0.698 0.002 0.104 0.126 0.041 н/д 0.98 7.84
Tyrosine (g) 0.002 0.001 0.591 0.002 0.085 0.092 0.024 н/д 0.799 6.392
Valine (g) 0.005 0.003 0.874 0.003 0.134 0.159 0.033 н/д 1.211 9.688
Arginine (g) 0.025 0.002 1.087 0.002 0.061 0.152 0.033 н/д 1.361 10.888
Histidine (g) 0.002 0.001 0.522 0.001 0.049 0.057 0.018 н/д 0.65 5.2
Alanine (g) 0.005 0.004 0.98 0.002 0.067 0.137 0.026 н/д 1.22 9.76
Aspartic acid (g) 0.022 0.005 1.609 0.003 0.189 0.246 0.034 н/д 2.109 16.872
Glutamic acid (g) 0.064 0.004 2.589 0.01 0.476 0.31 0.272 н/д 3.726 29.808
Glycine (g) 0.007 0.003 0.773 0.001 0.037 0.079 0.029 н/д 0.929 7.432
Proline (g) 0.002 0.004 0.685 0.004 0.22 0.094 0.094 н/д 1.103 8.824
Serine (g) 0.005 0.002 0.647 0.003 0.128 0.179 0.041 н/д 1.005 8.04
Cholesterol (mg) 0.0 0.0 38.335 11.449 3.05 78.17 0.0 н/д 131.004 1048.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 2.457 2.735 0.384 0.573 0.013 н/д 6.175 49.4
Phytosterols (mg) 3.713 0.089 н/д н/д н/д н/д н/д н/д 3.802 30.416
Monounsaturated Fat (g) 0.002 0.005 3.412 1.119 0.171 0.704 0.007 н/д 5.421 43.368
Polyunsaturated (g) 0.005 0.002 0.27 0.162 0.024 0.251 0.032 н/д 0.747 5.976