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Рецепт Beef Panang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Panang curry paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
198.0g 		oil
13.6g 		coconut
31.2g 		fish sauce
18.0g 		sugar
4.2g 		peas
27.55g 		chili peppers
32.85g 		Всего в порции Всего в рецепте
Protein (g) 36.99 0.0 1.04 0.91 0.0 1.49 0.61 41.04 41.04
Total Fat (g) 33.96 13.6 10.45 0.0 0.0 0.11 0.14 58.26 58.26
Carbohydrates (g) 0.0 0.0 4.75 0.66 4.2 3.98 2.89 16.48 16.48
Ash (g) 1.8 0.0 0.3 3.64 0.0 0.24 0.29 6.27 6.27
Calories (kcal) 463.32 120.224 110.448 6.3 16.254 22.316 13.14 752.002 752.002
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.37 н/д 1.37 1.37
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.8 0.0 14.66 12.79 0.0 21.73 28.91 200.89 200.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.94 0.66 4.2 1.56 1.74 10.1 10.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 1.4 0.5 4.7 4.7
Calcium (mg) 13.86 0.0 4.368 7.74 0.042 6.888 4.599 37.497 37.497
Iron (mg) 3.78 0.0 0.76 0.14 0.0 0.4 0.34 5.43 5.43
Magnesium (mg) 37.62 0.0 9.984 31.5 0.0 9.092 7.556 95.751 95.751
Phosphorus (mg) 350.46 0.0 35.256 1.26 0.0 29.754 14.126 430.856 430.856
Potassium (mg) 605.88 0.0 111.072 51.84 0.084 67.222 105.777 941.875 941.875
Sodium (mg) 114.84 0.0 6.24 1389.6 0.0 1.378 2.957 1515.014 1515.014
Zinc (mg) 7.43 0.0 0.34 0.04 0.0 0.34 0.09 8.23 8.23
Copper (mg) 0.139 0.0 0.137 0.009 0.0 0.05 0.043 0.377 0.377
Manganese (mg) 0.02 н/д 0.468 0.041 0.0 0.113 0.062 0.705 0.705
Selenium (mcg) 27.7 0.0 3.2 1.6 0.0 0.5 0.2 33.2 33.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.16 0.0 210.758 312.732 525.65 525.65
Retinol (mcg) н/д 0.0 0.0 0.72 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 0.0 10.469 15.768 26.957 26.957
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 123.7 175.419 299.119 299.119
Vitamin E (mg) н/д 1.25 0.07 0.0 0.0 0.04 0.23 1.59 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 682.414 232.907 915.32 915.32
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.17 н/д н/д 0.26 н/д 0.43 0.43
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.0 11.0 47.2 59.3 59.3
Thiamin (mg) 0.198 0.0 0.022 0.002 0.0 0.074 0.023 0.319 0.319
Riboflavin (mg) 0.317 0.0 0.006 0.011 0.001 0.036 0.03 0.4 0.4
Niacin (mg) 6.395 0.0 0.168 0.416 0.0 0.576 0.407 7.963 7.963
Pantothenic acid (mg) 0.634 0.0 0.094 0.022 0.0 0.028 0.066 0.842 0.842
Vitamin B-6 (mg) 0.772 0.0 0.016 0.072 0.0 0.047 0.168 1.074 1.074
Folate (mcg) 11.88 0.0 8.112 9.18 0.0 17.908 7.556 54.635 54.635
Vitamin B-12 (mcg) 5.84 0.0 0.0 0.09 0.0 0.0 0.0 5.93 5.93
Choline (mg) 154.4 н/д 3.8 2.4 0.0 7.8 3.6 172.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.012 н/д н/д 0.011 0.01 0.449 0.449
Threonine (g) 1.624 0.0 0.037 н/д н/д 0.055 0.023 1.739 1.739
Isoleucine (g) 1.663 0.0 0.041 н/д н/д 0.055 0.023 1.782 1.782
Leucine (g) 2.93 0.0 0.078 н/д н/д 0.088 0.036 3.133 3.133
Lysine (g) 3.089 0.0 0.047 н/д н/д 0.088 0.03 3.253 3.253
Methionine (g) 0.95 0.0 0.019 н/д н/д 0.022 0.007 0.998 0.998
Cystine (g) 0.416 0.0 0.022 н/д н/д 0.008 0.013 0.459 0.459
Phenylalanine (g) 1.445 0.0 0.053 н/д н/д 0.055 0.02 1.573 1.573
Tyrosine (g) 1.247 0.0 0.031 н/д н/д 0.03 0.013 1.322 1.322
Valine (g) 1.802 0.0 0.062 н/д н/д 0.066 0.026 1.957 1.957
Arginine (g) 2.336 0.0 0.172 н/д н/д 0.118 0.033 2.659 2.659
Histidine (g) 1.267 0.0 0.025 н/д н/д 0.03 0.013 1.336 1.336
Alanine (g) 2.237 0.0 0.053 н/д н/д 0.066 0.026 2.383 2.383
Aspartic acid (g) 3.386 0.0 0.103 н/д н/д 0.138 0.095 3.722 3.722
Glutamic acid (g) 5.564 0.0 0.237 н/д н/д 0.204 0.085 6.09 6.09
Glycine (g) 2.02 0.0 0.05 н/д н/д 0.05 0.023 2.142 2.142
Proline (g) 1.643 0.0 0.044 н/д н/д 0.047 0.03 1.763 1.763
Serine (g) 1.426 0.0 0.053 н/д н/д 0.05 0.026 1.555 1.555
Cholesterol (mg) 130.68 0.0 0.0 0.0 0.0 0.0 0.0 130.68 130.68
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 13.682 1.01 9.266 0.0 0.0 0.019 0.013 23.991 23.991
Phytosterols (mg) н/д 34.0 14.664 н/д н/д н/д н/д 48.664 48.664
Monounsaturated Fat (g) 14.692 3.091 0.446 0.0 0.0 0.011 0.007 18.247 18.247
Polyunsaturated (g) 1.247 8.859 0.115 0.0 0.0 0.052 0.079 10.353 10.353