Рецепт Beef Or Venison Jerky - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound LEAN meat, cut 3/16 to 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		pepper
0.53g 		garlic
2.1g 		worcestershire sauce
34.0g 		smoke
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.35 0.0 0.0 0.41 0.41
Total Fat (g) 0.0 0.02 0.02 0.0 0.0 0.03 0.03
Carbohydrates (g) 0.0 0.34 1.53 6.62 0.0 8.49 8.49
Ash (g) 5.99 0.02 0.07 0.68 н/д 6.76 6.76
Calories (kcal) 0.0 1.352 6.972 26.52 0.0 34.844 34.844
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 0.06 0.14 26.7 н/д 26.91 26.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.51 3.41 0.0 3.92 3.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 1.44 2.316 1.68 36.38 н/д 41.816 41.816
Iron (mg) 0.02 0.15 0.06 1.8 н/д 2.03 2.03
Magnesium (mg) 0.06 1.028 1.218 4.42 н/д 6.726 6.726
Phosphorus (mg) 0.0 0.917 8.757 20.4 н/д 30.074 30.074
Potassium (mg) 0.48 6.673 23.121 272.0 0.0 302.274 302.274
Sodium (mg) 2325.48 0.233 0.546 333.2 0.0 2659.459 2659.459
Zinc (mg) 0.01 0.01 0.06 0.06 н/д 0.13 0.13
Copper (mg) 0.002 0.006 0.003 0.068 н/д 0.079 0.079
Manganese (mg) 0.006 0.03 0.012 н/д н/д 0.047 0.047
Selenium (mcg) 0.0 0.0 0.8 0.2 н/д 1.0 1.0
Vitamin A, IU (IU) 0.0 1.585 0.0 26.86 н/д 28.445 28.445
Retinol (mcg) 0.0 0.0 0.0 0.34 н/д 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 1.7 н/д 1.78 1.78
Beta Carotene (mcg) 0.0 0.827 0.0 14.62 н/д 15.447 15.447
Vitamin E (mg) 0.0 0.0 0.01 0.03 н/д 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 16.32 н/д 17.407 17.407
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 4.4 н/д 4.9 4.9
Thiamin (mg) 0.0 0.001 0.01 0.024 н/д 0.034 0.034
Riboflavin (mg) 0.0 0.001 0.003 0.044 н/д 0.049 0.049
Niacin (mg) 0.0 0.006 0.014 0.238 н/д 0.259 0.259
Pantothenic acid (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.002 0.062 0.0 н/д 0.064 0.064
Folate (mcg) 0.0 0.053 0.042 2.72 н/д 2.815 2.815
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.1 1.4 0.9 н/д 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 н/д н/д 0.005 0.005
Threonine (g) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Isoleucine (g) 0.0 н/д 0.014 н/д н/д 0.014 0.014
Leucine (g) 0.0 н/д 0.022 н/д н/д 0.022 0.022
Lysine (g) 0.0 н/д 0.012 н/д н/д 0.012 0.012
Methionine (g) 0.0 н/д 0.007 н/д н/д 0.007 0.007
Cystine (g) 0.0 н/д 0.004 н/д н/д 0.004 0.004
Phenylalanine (g) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tyrosine (g) 0.0 н/д 0.005 н/д н/д 0.005 0.005
Valine (g) 0.0 н/д 0.015 н/д н/д 0.015 0.015
Arginine (g) 0.0 н/д 0.035 н/д н/д 0.035 0.035
Histidine (g) 0.0 н/д 0.007 н/д н/д 0.007 0.007
Alanine (g) 0.0 н/д 0.007 н/д н/д 0.007 0.007
Aspartic acid (g) 0.0 н/д 0.027 н/д н/д 0.027 0.027
Glutamic acid (g) 0.0 н/д 0.045 н/д н/д 0.045 0.045
Glycine (g) 0.0 н/д 0.011 н/д н/д 0.011 0.011
Proline (g) 0.0 н/д 0.005 н/д н/д 0.005 0.005
Serine (g) 0.0 н/д 0.011 н/д н/д 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.003 0.0 0.0 0.008 0.008
Phytosterols (mg) 0.0 0.488 0.168 н/д н/д 0.656 0.656
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.0 0.006 0.006
Polyunsaturated (g) 0.0 0.006 0.008 0.0 0.0 0.014 0.014