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Рецепт Beef Or Chicken Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
99.79g 		garlic
0.87g 		oil
2.27g 		water
2.47g 		onions
33.0g 		bell pepper
16.26g 		soy sauce
8.0g 		worcestershire sauce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.06 0.0 0.0 0.36 0.14 0.5 0.0 19.7 118.2
Total Fat (g) 17.11 0.0 2.27 0.0 0.03 0.03 0.0 0.0 19.45 116.7
Carbohydrates (g) 0.0 0.29 0.0 0.0 3.08 0.75 0.61 1.65 6.39 38.34
Ash (g) 0.91 0.01 0.0 0.0 0.12 0.07 1.22 0.17 2.5 15.0
Calories (kcal) 233.51 1.296 20.037 0.0 13.2 3.253 4.24 6.63 282.166 1692.996
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.33 0.02 н/д н/д 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.65 0.19 н/д н/д 0.84 5.04
Fructose (g) н/д н/д н/д н/д 0.43 0.18 н/д н/д 0.61 3.66
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.51 0.0 2.46 29.41 15.27 5.66 6.68 121.88 731.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.4 0.39 0.14 0.85 2.79 16.74
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.9 5.4
Calcium (mg) 6.985 1.575 0.0 0.074 7.59 1.626 1.52 9.095 28.465 170.79
Iron (mg) 1.91 0.01 0.0 0.0 0.07 0.06 0.15 0.45 2.65 15.9
Magnesium (mg) 18.96 0.218 0.0 0.025 3.3 1.626 3.44 1.105 28.674 172.044
Phosphorus (mg) 176.629 1.331 0.0 0.0 9.57 3.253 10.0 5.1 205.883 1235.298
Potassium (mg) 305.359 3.489 0.0 0.0 48.18 28.461 17.36 68.0 470.849 2825.094
Sodium (mg) 57.879 0.148 0.0 0.099 1.32 0.488 450.96 83.3 594.193 3565.158
Zinc (mg) 3.74 0.01 0.0 0.0 0.06 0.02 0.04 0.02 3.89 23.34
Copper (mg) 0.07 0.003 0.0 0.0 0.013 0.011 0.008 0.017 0.122 0.732
Manganese (mg) 0.01 0.015 н/д 0.0 0.043 0.02 0.034 н/д 0.121 0.726
Selenium (mcg) 14.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 0.0 0.078 0.0 0.0 0.66 60.174 0.0 6.715 67.628 405.768
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.085 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.927 0.0 0.425 3.352 20.112
Beta Carotene (mcg) 0.0 0.044 0.0 0.0 0.33 33.828 0.0 3.655 37.856 227.136
Vitamin E (mg) н/д 0.0 0.21 0.0 0.01 0.06 0.0 0.01 0.28 1.68
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 1.32 55.458 0.0 4.08 60.997 365.982
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 2.4 13.1 0.0 1.1 16.9 101.4
Thiamin (mg) 0.1 0.002 0.0 0.0 0.017 0.01 0.002 0.006 0.136 0.816
Riboflavin (mg) 0.16 0.001 0.0 0.0 0.01 0.005 0.014 0.011 0.2 1.2
Niacin (mg) 3.223 0.006 0.0 0.0 0.04 0.078 0.176 0.06 3.582 21.492
Pantothenic acid (mg) 0.319 0.005 0.0 0.0 0.04 0.016 0.024 н/д 0.404 2.424
Vitamin B-6 (mg) 0.389 0.011 0.0 0.0 0.04 0.036 0.012 0.0 0.487 2.922
Folate (mcg) 5.987 0.026 0.0 0.0 6.27 1.626 1.12 0.68 15.71 94.26
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 0.2 н/д 0.0 2.0 0.9 1.5 0.2 82.6 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 0.0 н/д 0.003 0.002 0.007 н/д 0.222 1.332
Threonine (g) 0.818 0.001 0.0 н/д 0.007 0.007 0.02 н/д 0.853 5.118
Isoleucine (g) 0.838 0.002 0.0 н/д 0.003 0.003 0.024 н/д 0.871 5.226
Leucine (g) 1.477 0.003 0.0 н/д 0.01 0.007 0.04 н/д 1.536 9.216
Lysine (g) 1.557 0.002 0.0 н/д 0.013 0.007 0.029 н/д 1.608 9.648
Methionine (g) 0.479 0.001 0.0 н/д 0.0 0.002 0.007 н/д 0.489 2.934
Cystine (g) 0.21 0.001 0.0 н/д 0.0 0.002 0.009 н/д 0.221 1.326
Phenylalanine (g) 0.728 0.002 0.0 н/д 0.01 0.015 0.026 н/д 0.781 4.686
Tyrosine (g) 0.629 0.001 0.0 н/д 0.003 0.002 0.018 н/д 0.653 3.918
Valine (g) 0.908 0.003 0.0 н/д 0.007 0.007 0.025 н/д 0.949 5.694
Arginine (g) 1.178 0.005 0.0 н/д 0.033 0.005 0.034 н/д 1.255 7.53
Histidine (g) 0.639 0.001 0.0 н/д 0.003 0.002 0.013 н/д 0.657 3.942
Alanine (g) 1.128 0.001 0.0 н/д 0.007 0.007 0.022 н/д 1.164 6.984
Aspartic acid (g) 1.706 0.004 0.0 н/д 0.03 0.034 0.054 н/д 1.828 10.968
Glutamic acid (g) 2.804 0.007 0.0 н/д 0.086 0.031 0.118 н/д 3.046 18.276
Glycine (g) 1.018 0.002 0.0 н/д 0.01 0.005 0.022 н/д 1.057 6.342
Proline (g) 0.828 0.001 0.0 н/д 0.003 0.003 0.037 н/д 0.872 5.232
Serine (g) 0.718 0.002 0.0 н/д 0.007 0.008 0.029 н/д 0.764 4.584
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 6.896 0.001 0.168 0.0 0.013 0.01 0.001 0.0 7.088 42.528
Phytosterols (mg) н/д н/д 5.667 н/д 4.95 1.464 н/д н/д 12.08 72.48
Monounsaturated Fat (g) 7.404 0.0 0.515 0.0 0.003 0.002 0.001 0.0 7.925 47.55
Polyunsaturated (g) 0.629 0.002 1.477 0.0 0.007 0.01 0.002 0.0 2.125 12.75