Рецепт Beef On A Stick With Peanut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
steak
181.44g |
garlic
1.04g |
coriander
0.36g |
onion
5.4g |
sugar
2.75g |
lemon juice
1.02g |
soy sauce
6.4g |
sherry
8.85g |
soy sauce
25.5g |
sugar
5.5g |
lemon juice
3.05g |
onion
9.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 40.02 | 0.07 | 0.04 | 0.06 | 0.0 | 0.0 | 0.4 | 0.02 | 1.6 | 0.01 | 0.01 | 0.11 | 42.35 | 211.75 |
Total Fat (g) | 14.39 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 14.49 | 72.45 |
Carbohydrates (g) | 0.0 | 0.35 | 0.2 | 0.5 | 2.7 | 0.09 | 0.49 | 1.21 | 1.94 | 5.39 | 0.26 | 0.92 | 14.05 | 70.25 |
Ash (g) | 2.0 | 0.02 | 0.02 | 0.02 | 0.01 | 0.0 | 0.98 | н/д | 3.9 | 0.02 | 0.01 | 0.03 | 7.02 | 35.1 |
Calories (kcal) | 301.184 | 1.556 | 1.073 | 2.16 | 10.45 | 0.254 | 3.392 | 14.16 | 13.515 | 20.9 | 0.763 | 3.96 | 373.366 | 1866.83 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | 2.6 | н/д | н/д | н/д | н/д | 5.2 | н/д | 0.1 | 7.95 | 39.75 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.11 | 0.04 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.2 | 0.41 | 2.05 |
Fructose (g) | н/д | н/д | н/д | 0.07 | 0.03 | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.13 | 0.29 | 1.45 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.0 |
Water (g) | 125.26 | 0.61 | 0.03 | 4.81 | 0.04 | 0.92 | 4.53 | 6.24 | 18.05 | 0.07 | 2.77 | 8.82 | 172.16 | 860.8 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | н/д | 0.23 | 2.67 | 0.02 | 0.11 | 0.69 | 0.43 | 5.34 | 0.07 | 0.42 | 9.99 | 49.95 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 3.5 |
Calcium (mg) | 38.102 | 1.89 | 2.552 | 1.242 | 2.283 | 0.071 | 1.216 | 0.708 | 4.845 | 4.565 | 0.214 | 2.277 | 59.964 | 299.82 |
Iron (mg) | 3.36 | 0.02 | 0.06 | 0.01 | 0.02 | 0.0 | 0.12 | 0.02 | 0.49 | 0.04 | 0.0 | 0.02 | 4.16 | 20.8 |
Magnesium (mg) | 43.545 | 0.261 | 1.188 | 0.54 | 0.248 | 0.061 | 2.752 | 0.797 | 10.965 | 0.495 | 0.183 | 0.99 | 62.024 | 310.12 |
Phosphorus (mg) | 384.644 | 1.597 | 1.472 | 1.566 | 0.11 | 0.061 | 8.0 | 0.797 | 31.875 | 0.22 | 0.183 | 2.871 | 433.396 | 2166.98 |
Potassium (mg) | 633.212 | 4.186 | 4.561 | 7.884 | 3.658 | 1.26 | 13.888 | 8.142 | 55.335 | 7.315 | 3.782 | 14.454 | 757.677 | 3788.385 |
Sodium (mg) | 108.862 | 0.177 | 0.126 | 0.216 | 0.77 | 0.01 | 360.768 | 0.797 | 1437.435 | 1.54 | 0.031 | 0.396 | 1911.127 | 9555.635 |
Zinc (mg) | 7.4 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.13 | 0.0 | 0.0 | 0.02 | 7.63 | 38.15 |
Copper (mg) | 0.181 | 0.003 | 0.004 | 0.002 | 0.001 | 0.0 | 0.006 | 0.004 | 0.026 | 0.003 | 0.001 | 0.004 | 0.236 | 1.18 |
Manganese (mg) | 0.018 | 0.017 | 0.007 | 0.007 | 0.002 | 0.0 | 0.027 | н/д | 0.107 | 0.003 | 0.0 | 0.013 | 0.202 | 1.01 |
Selenium (mcg) | 48.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 48.7 | 243.5 |
Vitamin A, IU (IU) | 0.0 | 0.094 | 0.0 | 0.108 | 0.0 | 0.203 | 0.0 | н/д | 0.0 | 0.0 | 0.61 | 0.198 | 1.213 | 6.065 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.041 | 0.205 |
Beta Carotene (mcg) | 0.0 | 0.052 | н/д | 0.054 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.099 | 0.327 | 1.635 |
Vitamin E (mg) | 0.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 3.05 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.167 | н/д | 0.216 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.275 | 0.396 | 1.145 | 5.725 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 3.4 | 17.0 |
Thiamin (mg) | 0.163 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 | 0.0 | 0.001 | 0.005 | 0.186 | 0.93 |
Riboflavin (mg) | 0.254 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 0.002 | 0.043 | 0.0 | 0.0 | 0.003 | 0.317 | 1.585 |
Niacin (mg) | 11.957 | 0.007 | 0.008 | 0.006 | 0.003 | 0.001 | 0.141 | 0.019 | 0.561 | 0.006 | 0.003 | 0.012 | 12.723 | 63.615 |
Pantothenic acid (mg) | 1.143 | 0.006 | н/д | 0.006 | 0.004 | 0.001 | 0.019 | н/д | 0.077 | 0.007 | 0.003 | 0.012 | 1.278 | 6.39 |
Vitamin B-6 (mg) | 1.179 | 0.013 | н/д | 0.006 | 0.001 | 0.001 | 0.01 | 0.0 | 0.038 | 0.002 | 0.002 | 0.012 | 1.264 | 6.32 |
Folate (mcg) | 21.772 | 0.031 | 0.0 | 1.026 | 0.028 | 0.132 | 0.896 | 0.0 | 3.57 | 0.055 | 0.397 | 1.881 | 29.788 | 148.94 |
Vitamin B-12 (mcg) | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 14.4 |
Choline (mg) | 167.1 | 0.2 | н/д | 0.3 | 0.1 | 0.1 | 1.2 | 0.4 | 4.7 | 0.1 | 0.2 | 0.6 | 175.0 | 875.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.272 | 0.001 | н/д | 0.001 | н/д | н/д | 0.006 | н/д | 0.023 | н/д | н/д | 0.001 | 0.303 | 1.515 |
Threonine (g) | 1.597 | 0.002 | н/д | 0.001 | н/д | н/д | 0.016 | н/д | 0.064 | н/д | н/д | 0.002 | 1.681 | 8.405 |
Isoleucine (g) | 1.814 | 0.002 | н/д | 0.001 | н/д | н/д | 0.019 | н/д | 0.077 | н/д | н/д | 0.001 | 1.914 | 9.57 |
Leucine (g) | 3.193 | 0.003 | н/д | 0.002 | н/д | н/д | 0.032 | н/д | 0.128 | н/д | н/д | 0.003 | 3.361 | 16.805 |
Lysine (g) | 3.375 | 0.003 | н/д | 0.002 | н/д | н/д | 0.023 | н/д | 0.092 | н/д | н/д | 0.004 | 3.498 | 17.49 |
Methionine (g) | 1.034 | 0.001 | н/д | 0.0 | н/д | н/д | 0.006 | н/д | 0.023 | н/д | н/д | 0.0 | 1.064 | 5.32 |
Cystine (g) | 0.526 | 0.001 | н/д | 0.0 | н/д | н/д | 0.007 | н/д | 0.028 | н/д | н/д | 0.0 | 0.562 | 2.81 |
Phenylalanine (g) | 1.578 | 0.002 | н/д | 0.002 | н/д | н/д | 0.021 | н/д | 0.084 | н/д | н/д | 0.003 | 1.69 | 8.45 |
Tyrosine (g) | 1.27 | 0.001 | н/д | 0.001 | н/д | н/д | 0.015 | н/д | 0.059 | н/д | н/д | 0.001 | 1.346 | 6.73 |
Valine (g) | 1.978 | 0.003 | н/д | 0.001 | н/д | н/д | 0.02 | н/д | 0.079 | н/д | н/д | 0.002 | 2.083 | 10.415 |
Arginine (g) | 2.595 | 0.007 | н/д | 0.005 | н/д | н/д | 0.028 | н/д | 0.11 | н/д | н/д | 0.01 | 2.754 | 13.77 |
Histidine (g) | 1.27 | 0.001 | н/д | 0.001 | н/д | н/д | 0.01 | н/д | 0.041 | н/д | н/д | 0.001 | 1.324 | 6.62 |
Alanine (g) | 2.431 | 0.001 | н/д | 0.001 | н/д | н/д | 0.018 | н/д | 0.071 | н/д | н/д | 0.002 | 2.525 | 12.625 |
Aspartic acid (g) | 3.647 | 0.005 | н/д | 0.005 | н/д | н/д | 0.043 | н/д | 0.171 | н/д | н/д | 0.009 | 3.879 | 19.395 |
Glutamic acid (g) | 6.006 | 0.008 | н/д | 0.014 | н/д | н/д | 0.095 | н/д | 0.377 | н/д | н/д | 0.026 | 6.526 | 32.63 |
Glycine (g) | 2.431 | 0.002 | н/д | 0.002 | н/д | н/д | 0.018 | н/д | 0.071 | н/д | н/д | 0.003 | 2.527 | 12.635 |
Proline (g) | 1.905 | 0.001 | н/д | 0.001 | н/д | н/д | 0.029 | н/д | 0.117 | н/д | н/д | 0.001 | 2.054 | 10.27 |
Serine (g) | 1.578 | 0.002 | н/д | 0.001 | н/д | н/д | 0.023 | н/д | 0.092 | н/д | н/д | 0.002 | 1.698 | 8.49 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.574 | 362.87 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.661 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 5.675 | 28.375 |
Phytosterols (mg) | н/д | н/д | 0.166 | 0.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.485 | 2.461 | 12.305 |
Monounsaturated Fat (g) | 6.223 | 0.0 | 0.049 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 6.277 | 31.385 |
Polyunsaturated (g) | 0.544 | 0.003 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.563 | 2.815 |