Рецепт Beef 'N Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (1/2 of 30 ounce. bag) frzn potato rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		onions
70.0g 		milk
13.56g 		garlic
0.12g 		broccoli
28.82g 		cream of celery soup
50.83g 		cheese
18.83g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.6 0.46 0.02 0.81 0.67 4.69 0.0 22.37 134.22
Total Fat (g) 7.56 0.06 0.13 0.0 0.11 2.27 6.24 0.0 16.37 98.22
Carbohydrates (g) 0.0 2.81 0.68 0.08 1.91 3.57 0.24 0.03 9.33 55.98
Ash (g) 0.74 0.66 0.1 0.0 0.25 1.13 0.74 0.0 3.63 21.78
Calories (kcal) 133.053 13.3 5.693 0.387 9.8 36.6 75.898 0.111 274.842 1649.052
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.03 н/д 0.05 н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.14 н/д н/д н/д 0.14 0.84
Fructose (g) н/д н/д 0.0 н/д 0.2 н/д н/д н/д 0.2 1.2
Lactose (g) н/д н/д 0.7 н/д 0.06 н/д 0.04 н/д 0.81 4.86
Maltose (g) н/д н/д 0.0 н/д 0.06 н/д 0.03 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 65.87 12.19 0.01 25.74 43.19 6.92 0.0 206.46 1238.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.54 0.7 0.03 0.49 0.69 0.1 0.0 3.55 21.3
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.7 0.3 0.0 0.0 1.9 11.4
Calcium (mg) 9.072 31.5 16.13 0.093 13.547 16.267 135.788 0.189 222.587 1335.522
Iron (mg) 1.69 0.09 0.0 0.0 0.21 0.25 0.13 0.01 2.4 14.4
Magnesium (mg) 15.12 4.2 1.491 0.068 6.053 2.542 5.273 0.084 34.83 208.98
Phosphorus (mg) 139.101 19.6 12.877 0.487 19.023 15.25 96.427 0.075 302.839 1817.034
Potassium (mg) 242.671 77.7 20.333 1.285 91.079 49.817 18.457 0.546 501.886 3011.316
Sodium (mg) 49.895 259.7 5.964 0.03 9.511 348.208 116.955 0.019 790.283 4741.698
Zinc (mg) 3.62 0.2 0.06 0.0 0.12 0.06 0.59 0.0 4.65 27.9
Copper (mg) 0.053 0.042 0.001 0.0 0.014 0.056 0.006 0.0 0.173 1.038
Manganese (mg) 0.008 0.07 0.0 0.001 0.061 0.102 0.002 0.002 0.245 1.47
Selenium (mcg) 12.5 0.2 0.4 0.0 0.7 0.9 2.6 0.0 17.5 105.0
Vitamin A, IU (IU) 0.0 0.7 26.568 0.0 179.564 143.35 188.71 0.13 539.022 3234.132
Retinol (mcg) 0.0 0.0 7.862 0.0 0.0 4.575 48.59 0.0 61.027 366.162
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.862 0.0 8.935 11.183 49.908 0.007 77.895 467.37
Beta Carotene (mcg) 0.0 0.7 0.271 0.0 104.049 76.758 16.008 0.068 197.855 1187.13
Vitamin E (mg) 0.24 0.05 0.0 0.0 0.22 0.71 0.05 0.0 1.28 7.68
Vitamin D (IU) н/д н/д 7.049 н/д н/д н/д 2.26 н/д 9.309 55.854
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 1.4 0.0 0.0 404.38 78.792 0.0 0.089 484.66 2907.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 25.7 0.1 0.0 0.0 28.9 173.4
Thiamin (mg) 0.03 0.021 0.003 0.001 0.02 0.01 0.006 0.0 0.091 0.546
Riboflavin (mg) 0.121 0.007 0.026 0.0 0.035 0.02 0.072 0.0 0.28 1.68
Niacin (mg) 3.833 0.042 0.012 0.001 0.184 0.137 0.015 0.0 4.225 25.35
Pantothenic acid (mg) 0.454 0.07 0.049 н/д 0.164 0.468 0.077 н/д 1.282 7.692
Vitamin B-6 (mg) 0.28 0.098 0.005 0.003 0.052 0.005 0.013 0.0 0.457 2.742
Folate (mcg) 4.536 7.0 0.678 0.002 18.158 1.017 3.39 0.004 34.785 208.71
Vitamin B-12 (mcg) 1.67 0.0 0.06 0.0 0.0 0.02 0.16 0.0 1.91 11.46
Choline (mg) 50.0 н/д 2.4 0.1 5.4 4.6 3.1 0.0 65.5 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.007 0.005 0.0 0.009 0.01 0.06 н/д 0.152 0.912
Threonine (g) 0.575 0.014 0.012 0.001 0.026 0.025 0.168 н/д 0.82 4.92
Isoleucine (g) 0.673 0.021 0.026 0.001 0.023 0.031 0.292 н/д 1.066 6.396
Leucine (g) 1.179 0.021 0.052 0.001 0.037 0.051 0.45 н/д 1.791 10.746
Lysine (g) 1.247 0.028 0.039 0.001 0.04 0.031 0.39 н/д 1.776 10.656
Methionine (g) 0.378 0.007 0.011 0.0 0.012 0.01 0.122 н/д 0.54 3.24
Cystine (g) 0.151 0.014 0.016 0.0 0.009 0.01 0.024 н/д 0.225 1.35
Phenylalanine (g) 0.605 0.014 0.023 0.001 0.035 0.031 0.247 н/д 0.954 5.724
Tyrosine (g) 0.454 0.014 0.019 0.0 0.014 0.02 0.226 н/д 0.748 4.488
Valine (g) 0.748 0.014 0.03 0.001 0.037 0.036 0.313 н/д 1.179 7.074
Arginine (g) 1.021 0.077 0.014 0.002 0.055 0.025 0.177 н/д 1.37 8.22
Histidine (g) 0.476 0.007 0.011 0.0 0.017 0.015 0.164 н/д 0.691 4.146
Alanine (g) 0.983 0.014 0.015 0.0 0.029 0.025 0.132 н/д 1.198 7.188
Aspartic acid (g) 1.361 0.028 0.042 0.002 0.095 0.046 0.301 н/д 1.874 11.244
Glutamic acid (g) 2.245 0.091 0.106 0.002 0.156 0.158 1.147 н/д 3.905 23.43
Glycine (g) 1.157 0.021 0.008 0.001 0.026 0.02 0.081 н/д 1.314 7.884
Proline (g) 0.854 0.021 0.049 0.0 0.032 0.056 0.529 н/д 1.541 9.246
Serine (g) 0.62 0.014 0.028 0.001 0.035 0.031 0.275 н/д 1.003 6.018
Cholesterol (mg) 49.139 0.0 0.678 0.0 0.0 5.592 19.775 0.0 75.183 451.098
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 0.014 0.085 0.0 0.012 0.569 3.972 0.0 7.722 46.332
Phytosterols (mg) н/д н/д н/д 0.009 н/д н/д н/д 0.04 0.049 0.294
Monounsaturated Fat (g) 3.289 0.007 0.038 0.0 0.003 0.524 1.768 0.0 5.629 33.774
Polyunsaturated (g) 0.257 0.028 0.005 0.0 0.012 1.017 0.177 0.0 1.497 8.982