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Ингредиенты
- 1 pound grnd beef
- 1/4 c. minced onion
- 1/3 c. minced green pepper
- 1 can (1 lb.) tomatoes
- 1 1/4 teaspoon salt
- 1 teaspoon chili pwdr
- 1/2 teaspoon black pepper
- 1 can (1 lb.) pork and beans
Инструкции
- Cook meat and onion till meat loses its red color. Add in remaining ingredients except beans. Cover; simmer 20 min. Add in undrained beans, continue simmering 10 min. Serve with rolls or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 176 | 65% |
| Total Fat 19.54g | 24% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 838mg | 35% |
| Potassium 378mg | 11% |
| Total Carbs 2.95g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.33g | 1% |
| Protein 20.21g | 32% |
