Рецепт Beef 'N Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	onion 9.0g	pepper 10.18g	tomatoes 27.75g	salt 1.88g	chili 0.65g	pepper 0.26g	pork 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.1	0.09	0.22	0.0	0.08	0.03	н/д	20.21	80.84
Total Fat (g)	19.36	0.01	0.02	0.04	0.0	0.11	0.01	н/д	19.54	78.16
Carbohydrates (g)	0.0	0.84	0.47	1.11	0.0	0.36	0.17	н/д	2.95	11.8
Ash (g)	0.98	0.03	0.04	0.22	1.87	0.06	0.01	н/д	3.21	12.84
Calories (kcal)	258.546	3.6	2.036	4.718	0.0	2.041	0.669	н/д	271.611	1086.444
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.01	0.0	н/д	0.0	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	0.18	0.12	0.31	н/д	0.01	н/д	н/д	0.61	2.44
Fructose (g)	н/д	0.12	0.11	0.35	н/д	0.03	н/д	н/д	0.61	2.44
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	74.63	8.02	9.56	26.16	0.0	0.05	0.03	н/д	118.45	473.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.38	0.24	0.66	0.0	0.05	0.0	н/д	1.33	5.32
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.3	0.0	0.2	0.1	н/д	0.9	3.6
Calcium (mg)	7.938	2.07	1.018	8.603	0.45	1.807	1.147	н/д	23.033	92.132
Iron (mg)	1.92	0.02	0.03	0.27	0.01	0.09	0.08	н/д	2.41	9.64
Magnesium (mg)	19.278	0.9	1.018	3.053	0.019	1.105	0.509	н/д	25.881	103.524
Phosphorus (mg)	138.345	2.61	2.036	5.273	0.0	1.97	0.454	н/д	150.688	602.752
Potassium (mg)	278.958	13.14	17.819	52.17	0.15	12.454	3.305	н/д	377.996	1511.984
Sodium (mg)	64.637	0.36	0.305	39.683	726.713	6.565	0.116	н/д	838.378	3353.512
Zinc (mg)	4.07	0.02	0.01	0.04	0.0	0.02	0.0	н/д	4.16	16.64
Copper (mg)	0.068	0.004	0.007	0.019	0.001	0.003	0.003	н/д	0.105	0.42
Manganese (mg)	0.023	0.012	0.012	0.022	0.002	0.014	0.015	н/д	0.1	0.4
Selenium (mcg)	13.7	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.8	55.2
Vitamin A, IU (IU)	0.0	0.18	37.675	32.468	0.0	192.725	0.785	н/д	263.832	1055.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	1.665	0.0	9.64	0.039	н/д	13.177	52.708
Beta Carotene (mcg)	н/д	0.09	21.179	19.425	0.0	97.5	0.41	н/д	138.604	554.416
Vitamin E (mg)	н/д	0.0	0.04	0.19	0.0	0.19	0.0	н/д	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	767.843	0.0	0.137	0.016	н/д	767.995	3071.98
Lutein + zeaxanthin (mcg)	н/д	0.36	34.722	23.865	0.0	2.015	0.538	н/д	61.5	246.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.01	н/д	0.02	0.01	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	8.2	2.6	0.0	0.4	0.1	н/д	11.9	47.6
Thiamin (mg)	0.068	0.005	0.006	0.014	0.0	0.002	0.0	н/д	0.095	0.38
Riboflavin (mg)	0.261	0.003	0.003	0.017	0.0	0.005	0.001	н/д	0.289	1.156
Niacin (mg)	4.774	0.011	0.049	0.197	0.0	0.051	0.003	н/д	5.085	20.34
Pantothenic acid (mg)	0.408	0.011	0.01	0.033	0.0	н/д	н/д	н/д	0.463	1.852
Vitamin B-6 (mg)	0.272	0.011	0.022	0.031	0.0	0.024	0.001	н/д	0.361	1.444
Folate (mcg)	7.938	1.71	1.018	2.22	0.0	0.65	0.026	н/д	13.562	54.248
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.17	8.68
Choline (mg)	н/д	0.5	0.6	1.9	0.0	0.4	0.0	н/д	3.5	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.003	0.0	н/д	н/д	н/д	0.005	0.02
Threonine (g)	н/д	0.002	0.004	0.011	0.0	н/д	н/д	н/д	0.017	0.068
Isoleucine (g)	н/д	0.001	0.002	0.006	0.0	н/д	н/д	н/д	0.008	0.032
Leucine (g)	н/д	0.003	0.004	0.008	0.0	н/д	н/д	н/д	0.015	0.06
Lysine (g)	н/д	0.004	0.004	0.008	0.0	н/д	н/д	н/д	0.016	0.064
Methionine (g)	н/д	0.0	0.001	0.003	0.0	н/д	н/д	н/д	0.004	0.016
Cystine (g)	н/д	0.0	0.001	0.003	0.0	н/д	н/д	н/д	0.004	0.016
Phenylalanine (g)	н/д	0.003	0.009	0.008	0.0	н/д	н/д	н/д	0.02	0.08
Tyrosine (g)	н/д	0.001	0.001	0.006	0.0	н/д	н/д	н/д	0.007	0.028
Valine (g)	н/д	0.002	0.004	0.006	0.0	н/д	н/д	н/д	0.011	0.044
Arginine (g)	н/д	0.009	0.003	0.006	0.0	н/д	н/д	н/д	0.018	0.072
Histidine (g)	н/д	0.001	0.001	0.006	0.0	н/д	н/д	н/д	0.007	0.028
Alanine (g)	н/д	0.002	0.004	0.008	0.0	н/д	н/д	н/д	0.014	0.056
Aspartic acid (g)	н/д	0.008	0.021	0.044	0.0	н/д	н/д	н/д	0.074	0.296
Glutamic acid (g)	н/д	0.023	0.019	0.133	0.0	н/д	н/д	н/д	0.176	0.704
Glycine (g)	н/д	0.003	0.003	0.006	0.0	н/д	н/д	н/д	0.011	0.044
Proline (g)	н/д	0.001	0.002	0.006	0.0	н/д	н/д	н/д	0.008	0.032
Serine (g)	н/д	0.002	0.005	0.008	0.0	н/д	н/д	н/д	0.015	0.06
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.0	н/д	78.244	312.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.004	0.006	0.006	0.0	0.019	0.003	н/д	7.759	31.036
Phytosterols (mg)	н/д	1.35	0.916	н/д	0.0	0.54	0.242	н/д	3.047	12.188
Monounsaturated Fat (g)	8.403	0.001	0.001	0.006	0.0	0.023	0.003	н/д	8.436	33.744
Polyunsaturated (g)	0.805	0.002	0.006	0.014	0.0	0.048	0.003	н/д	0.878	3.512