Рецепт Beef Misoyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef
119.75g 		sesame
5.2g 		miso
27.5g 		sake
15.52g 		msg
0.9g 		sugar
3.78g 		soy sauce
4.8g 		peanut oil
4.05g 		Всего в порции Всего в рецепте
Protein (g) 22.37 1.06 3.21 0.08 0.0 0.0 0.3 0.0 27.03 135.15
Total Fat (g) 20.54 3.18 1.65 0.0 0.0 0.0 0.0 4.05 29.42 147.1
Carbohydrates (g) 0.0 0.61 7.28 0.78 0.0 3.78 0.37 0.0 12.81 64.05
Ash (g) 1.09 0.15 3.52 0.0 0.9 0.0 0.73 0.0 6.39 31.95
Calories (kcal) 280.212 32.812 54.725 20.797 0.0 14.629 2.544 35.802 441.52 2207.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.1
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.05
Fructose (g) н/д 0.0 1.65 н/д н/д н/д н/д н/д 1.65 8.25
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.5 12.5
Water (g) 74.27 0.2 11.83 12.17 0.0 0.0 3.4 0.0 101.86 509.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.71 0.0 0.0 3.78 0.08 0.0 5.59 27.95
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2.1 10.5
Calcium (mg) 8.382 3.12 15.675 0.776 0.216 0.038 0.912 0.0 29.119 145.595
Iron (mg) 2.29 0.33 0.68 0.02 0.0 0.0 0.09 0.0 3.42 17.1
Magnesium (mg) 22.752 17.94 13.2 0.931 0.009 0.0 2.064 0.0 56.896 284.48
Phosphorus (mg) 211.955 34.684 43.725 0.931 0.0 0.0 6.0 0.0 297.295 1486.475
Potassium (mg) 366.431 19.24 57.75 3.88 0.072 0.076 10.416 0.0 457.864 2289.32
Sodium (mg) 69.454 2.444 1025.2 0.31 348.822 0.0 270.576 0.0 1716.807 8584.035
Zinc (mg) 4.49 0.35 0.7 0.0 0.0 0.0 0.02 0.0 5.57 27.85
Copper (mg) 0.084 0.073 0.116 0.002 0.0 0.0 0.005 0.0 0.279 1.395
Manganese (mg) 0.012 0.075 0.237 н/д 0.001 0.0 0.02 н/д 0.344 1.72
Selenium (mcg) 16.8 5.1 1.9 0.2 0.0 0.0 0.0 0.0 24.0 120.0
Vitamin A, IU (IU) 0.0 3.432 23.925 0.0 0.0 0.0 0.0 0.0 27.357 136.785
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.156 1.1 0.0 0.0 0.0 0.0 0.0 1.256 6.28
Beta Carotene (mcg) 0.0 2.08 14.3 0.0 0.0 0.0 0.0 0.0 16.38 81.9
Vitamin E (mg) н/д 0.09 0.0 0.0 0.0 0.0 0.0 0.64 0.73 3.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.64 0.64 3.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.12 0.036 0.028 0.0 0.0 0.0 0.001 0.0 0.185 0.925
Riboflavin (mg) 0.192 0.005 0.063 0.0 0.0 0.001 0.008 0.0 0.268 1.34
Niacin (mg) 3.868 0.302 0.25 0.0 0.0 0.0 0.106 0.0 4.525 22.625
Pantothenic acid (mg) 0.383 0.015 0.094 н/д 0.0 0.0 0.014 0.0 0.506 2.53
Vitamin B-6 (mg) 0.467 0.021 0.055 0.0 0.0 0.0 0.007 0.0 0.55 2.75
Folate (mcg) 7.185 5.98 5.225 0.0 0.0 0.0 0.672 0.0 19.062 95.31
Vitamin B-12 (mcg) 3.53 0.0 0.02 0.0 0.0 0.0 0.0 0.0 3.55 17.75
Choline (mg) 93.4 1.3 19.9 0.0 0.0 0.0 0.9 0.0 115.5 577.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.017 0.044 н/д 0.0 н/д 0.004 0.0 0.317 1.585
Threonine (g) 0.982 0.038 0.132 н/д 0.0 н/д 0.012 0.0 1.164 5.82
Isoleucine (g) 1.006 0.039 0.14 н/д 0.0 н/д 0.014 0.0 1.2 6.0
Leucine (g) 1.772 0.078 0.226 н/д 0.0 н/д 0.024 0.0 2.1 10.5
Lysine (g) 1.868 0.034 0.132 н/д 0.0 н/д 0.017 0.0 2.051 10.255
Methionine (g) 0.575 0.046 0.036 н/д 0.0 н/д 0.004 0.0 0.661 3.305
Cystine (g) 0.251 0.023 0.0 н/д 0.0 н/д 0.005 0.0 0.28 1.4
Phenylalanine (g) 0.874 0.049 0.135 н/д 0.0 н/д 0.016 0.0 1.074 5.37
Tyrosine (g) 0.754 0.041 0.096 н/д 0.0 н/д 0.011 0.0 0.903 4.515
Valine (g) 1.09 0.051 0.151 н/д 0.0 н/д 0.015 0.0 1.307 6.535
Arginine (g) 1.413 0.169 0.215 н/д 0.0 н/д 0.021 0.0 1.817 9.085
Histidine (g) 0.766 0.029 0.066 н/д 0.0 н/д 0.008 0.0 0.869 4.345
Alanine (g) 1.353 0.051 0.138 н/д 0.0 н/д 0.013 0.0 1.556 7.78
Aspartic acid (g) 2.048 0.108 0.322 н/д 0.0 н/д 0.032 0.0 2.509 12.545
Glutamic acid (g) 3.365 0.239 0.528 н/д 0.0 н/д 0.071 0.0 4.203 21.015
Glycine (g) 1.221 0.057 0.124 н/д 0.0 н/д 0.013 0.0 1.415 7.075
Proline (g) 0.994 0.054 0.171 н/д 0.0 н/д 0.022 0.0 1.241 6.205
Serine (g) 0.862 0.062 0.165 н/д 0.0 н/д 0.017 0.0 1.107 5.535
Cholesterol (mg) 79.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.034 395.17
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.275 0.471 0.314 0.0 0.0 0.0 0.0 0.684 9.744 48.72
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 8.384 8.384 41.92
Monounsaturated Fat (g) 8.885 1.244 0.341 0.0 0.0 0.0 0.0 1.871 12.342 61.71
Polyunsaturated (g) 0.754 1.325 0.88 0.0 0.0 0.0 0.001 1.296 4.257 21.285