Рецепт Beef Minestrone
Порций: 2
Ингредиенты
- 1 clove garlic
- 2 tbsp. extra virgin olive oil
- 1 pkg. frzn mixed vegetables, cooked
- 1/2 c. celery, sliced
- 1 zucchini squash, sliced
- 1 c. cabbage, shredded
- 1 can kidney, pinto or possibly garbanzo beans
- 1 can tomatoes
- Leftover beef and noodles
- Salt
- Pepper
- Oregano
Инструкции
- Sa ute garlic in oil. Mix with vegetables and cook till tender. Add in bens, tomatoes and leftover beef and noodles. Add in salt, pepper and oregano to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 547g | |
Recipe makes 2 servings | |
Calories 442 | |
Calories from Fat 141 | 32% |
Total Fat 15.89g | 20% |
Saturated Fat 2.38g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 937mg | 39% |
Potassium 1182mg | 34% |
Total Carbs 60.58g | 16% |
Dietary Fiber 20.5g | 68% |
Sugars 8.02g | 5% |
Protein 18.72g | 30% |