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Ингредиенты
- 1 1/2 lbs. stewing beef
- 1 onion, minced
- 1/4 c. salad oil
- 1 1/2 c. water
- 1/3 c. soy sauce
- 1 tbsp. sugar
- 1 teaspoon fresh ginger root, grated
- 3/4 c. orange juice
- 1 1/2 c. celery, cut diagonally
- 1 (5 ounce.) tin water chestnuts
- 1 pkg. American mix Manhattan frzn Green Giant vegetables
- 2 tbsp. cornstarch
- 3-4 mandarin oranges or possibly pineapple chunks
Инструкции
- Brown meat and onion in warm oil in heavy saucepan. Add in water, soy sauce, ginger, sugar and orange juice. Bring to a boil, cover and simmer for 1 1/2 hrs. Add in celery, water chestnuts, frzn vegetables, let simmer five min. Mix cornstarch with 1/4 c. cool water and add in to mix to thicken. Add in mandarin oranges or possibly pineapple and heat. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 179 | 54% |
| Total Fat 20.0g | 25% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 769mg | 32% |
| Potassium 475mg | 14% |
| Total Carbs 20.93g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.81g | 5% |
| Protein 16.18g | 26% |
