Рецепт Beef London Broil (Marinate) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ketchup
60.0g 		water
88.88g 		wine
88.2g 		worcestershire sauce
12.75g 		mustard
7.5g 		oil
10.2g 		garlic
1.85g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.06 0.0 0.33 0.0 0.12 0.03 1.58 6.32
Total Fat (g) 0.19 0.0 0.0 0.0 0.3 10.2 0.01 0.01 10.7 42.8
Carbohydrates (g) 15.09 0.0 2.3 2.48 0.4 0.0 0.61 0.17 21.05 84.2
Ash (g) 2.2 0.09 0.25 0.26 0.27 0.0 0.03 0.01 3.1 12.4
Calories (kcal) 58.2 0.0 74.97 9.945 5.025 90.168 2.755 0.669 241.732 966.928
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 7.05 н/д н/д н/д 0.03 н/д н/д н/д 7.08 28.32
Fructose (g) 5.57 н/д н/д н/д 0.01 н/д н/д н/д 5.59 22.36
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.04 н/д н/д н/д 0.0 н/д н/д н/д 1.04 4.16
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Water (g) 41.49 88.79 76.28 10.01 6.2 0.0 1.08 0.03 223.88 895.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 0.0 0.55 1.28 0.06 0.0 0.02 0.0 15.57 62.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 10.8 2.666 7.056 13.643 4.35 0.0 3.346 1.147 43.008 172.032
Iron (mg) 0.31 0.0 0.41 0.68 0.11 0.0 0.03 0.08 1.61 6.44
Magnesium (mg) 11.4 0.889 10.584 1.658 3.675 0.0 0.462 0.509 29.177 116.708
Phosphorus (mg) 19.8 0.0 20.286 7.65 7.95 0.0 2.829 0.454 58.969 235.876
Potassium (mg) 229.2 0.0 112.014 102.0 10.35 0.0 7.413 3.305 464.282 1857.128
Sodium (mg) 668.4 3.555 3.528 124.95 85.125 0.0 0.314 0.116 885.988 3543.952
Zinc (mg) 0.16 0.01 0.12 0.02 0.05 0.0 0.02 0.0 0.39 1.56
Copper (mg) 0.108 0.009 0.009 0.026 0.007 0.0 0.006 0.003 0.166 0.664
Manganese (mg) 0.078 0.0 0.115 н/д 0.032 н/д 0.031 0.015 0.27 1.08
Selenium (mcg) 0.2 0.0 0.2 0.1 2.5 0.0 0.3 0.0 3.2 12.8
Vitamin A, IU (IU) 559.8 0.0 1.764 10.073 5.325 0.0 0.166 0.785 577.913 2311.652
Retinol (mcg) 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.128 0.512
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 0.638 0.3 0.0 0.0 0.039 29.177 116.708
Beta Carotene (mcg) 336.0 0.0 0.882 5.483 2.175 0.0 0.092 0.41 345.041 1380.164
Vitamin E (mg) 0.88 0.0 0.0 0.01 0.03 0.94 0.0 0.0 1.86 7.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 0.016 10025.416 40101.664
Lutein + zeaxanthin (mcg) 0.0 0.0 5.292 6.12 1.35 0.0 0.296 0.538 13.596 54.384
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.15 н/д н/д 0.01 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 9.1 0.0 0.0 1.7 0.1 0.0 0.6 0.1 11.5 46.0
Thiamin (mg) 0.006 0.0 0.009 0.009 0.026 0.0 0.004 0.0 0.053 0.212
Riboflavin (mg) 0.078 0.0 0.026 0.017 0.002 0.0 0.002 0.001 0.126 0.504
Niacin (mg) 0.858 0.0 0.194 0.089 0.039 0.0 0.013 0.003 1.196 4.784
Pantothenic acid (mg) 0.03 0.0 0.026 н/д 0.023 0.0 0.011 н/д 0.09 0.36
Vitamin B-6 (mg) 0.09 0.0 0.053 0.0 0.005 0.0 0.023 0.001 0.171 0.684
Folate (mcg) 6.0 0.0 0.882 1.02 0.525 0.0 0.055 0.026 8.509 34.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 5.0 0.3 1.7 н/д 0.4 0.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д н/д 0.001 0.0 0.001 н/д 0.014 0.056
Threonine (g) 0.036 н/д н/д н/д 0.013 0.0 0.003 н/д 0.052 0.208
Isoleucine (g) 0.03 н/д н/д н/д 0.011 0.0 0.004 н/д 0.045 0.18
Leucine (g) 0.048 н/д н/д н/д 0.023 0.0 0.006 н/д 0.076 0.304
Lysine (g) 0.048 н/д н/д н/д 0.02 0.0 0.005 н/д 0.073 0.292
Methionine (g) 0.012 н/д н/д н/д 0.006 0.0 0.001 н/д 0.019 0.076
Cystine (g) 0.012 н/д н/д н/д 0.006 0.0 0.001 н/д 0.019 0.076
Phenylalanine (g) 0.036 н/д н/д н/д 0.013 0.0 0.003 н/д 0.052 0.208
Tyrosine (g) 0.024 н/д н/д н/д 0.011 0.0 0.001 н/д 0.036 0.144
Valine (g) 0.036 н/д н/д н/д 0.015 0.0 0.005 н/д 0.056 0.224
Arginine (g) 0.03 н/д н/д н/д 0.02 0.0 0.012 н/д 0.061 0.244
Histidine (g) 0.024 н/д н/д н/д 0.009 0.0 0.002 н/д 0.035 0.14
Alanine (g) 0.054 н/д н/д н/д 0.013 0.0 0.002 н/д 0.069 0.276
Aspartic acid (g) 0.21 н/д н/д н/д 0.03 0.0 0.009 н/д 0.249 0.996
Glutamic acid (g) 0.66 н/д н/д н/д 0.056 0.0 0.015 н/д 0.731 2.924
Glycine (g) 0.03 н/д н/д н/д 0.018 0.0 0.004 н/д 0.052 0.208
Proline (g) 0.036 н/д н/д н/д 0.028 0.0 0.002 н/д 0.066 0.264
Serine (g) 0.042 н/д н/д н/д 0.016 0.0 0.004 н/д 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.263 н/д н/д 0.264 1.056
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.019 0.758 0.002 0.003 0.805 3.22
Phytosterols (mg) 4.2 н/д н/д н/д н/д 25.5 н/д 0.242 29.942 119.768
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.197 2.318 0.0 0.003 2.549 10.196
Polyunsaturated (g) 0.078 0.0 0.0 0.0 0.071 6.644 0.005 0.003 6.801 27.204