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Рецепт Beef Lo Mein With Bean Sprouts

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0 голосов | 1532 визита
Порций: 6

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Add in NOODLES TO A LARGE POT of boiling salted water. Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer.
  2. Drain. Rinse with cool water. Drain thoroughly. Cut meat against the grain in 1/4-inch thick slices. Mix beef marinade. Add in beef strips and let stand for 15 min. In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper. Preheat a wok. Add in 2 Tbsp. of oil, 1 slice of ginger and garlic, and half of the salt; saute/fry till fragrant. Increase to high heat, add in beef; stir-fry till browned, about 2 min. Remove and set aside. Heat remaining oil in the wok over medium heat. Add in the remaining ginger, garlic and salt. Pour in sauce mix, stir and bring to a boil. Add in noodles and toss to coat with the sauce. Add in the bean sprouts, chives and return the beef; stir-fry.
  3. Pick out and throw away ginger and garlic. -

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 471  
Calories from Fat 153 32%
Total Fat 17.37g 22%
Saturated Fat 3.87g 15%
Trans Fat 0.05g  
Cholesterol 77mg 26%
Sodium 1146mg 48%
Potassium 357mg 10%
Total Carbs 58.28g 16%
Dietary Fiber 2.8g 9%
Sugars 3.35g 2%
Protein 19.69g 32%
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