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Рецепт Beef Kalbi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Burgandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef --
226.8g 		onion --
21.6g 		ginger --
0.93g 		sugar
16.67g 		soy sauce
95.63g 		salad oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 42.16 0.4 0.02 0.0 6.01 0.0 48.58 194.32
Total Fat (g) 34.02 0.04 0.01 0.0 0.04 13.5 47.61 190.44
Carbohydrates (g) 0.0 1.59 0.17 16.66 7.28 0.0 25.69 102.76
Ash (g) 2.06 0.17 0.01 0.0 14.64 0.0 16.89 67.56
Calories (kcal) 487.609 6.912 0.744 64.503 50.681 119.34 729.79 2919.16
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 19.4 0.73 0.01 67.67 0.0 236.87 947.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.02 16.65 1.63 0.0 18.8 75.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.8 0.0 1.3 5.2
Calcium (mg) 34.019 15.552 0.149 0.167 18.169 0.0 68.055 272.22
Iron (mg) 4.74 0.32 0.01 0.0 1.85 0.0 6.92 27.68
Magnesium (mg) 40.823 4.32 0.4 0.0 41.119 0.0 86.662 346.648
Phosphorus (mg) 387.819 7.992 0.316 0.0 119.531 0.0 515.659 2062.636
Potassium (mg) 669.045 59.616 3.86 0.333 207.506 0.0 940.36 3761.44
Sodium (mg) 149.685 3.456 0.121 0.0 5390.381 0.0 5543.643 22174.572
Zinc (mg) 10.16 0.08 0.0 0.0 0.5 0.0 10.75 43.0
Copper (mg) 0.159 0.017 0.002 0.0 0.096 0.0 0.274 1.096
Manganese (mg) 0.023 0.035 0.002 0.0 0.402 н/д 0.461 1.844
Selenium (mcg) 35.8 0.1 0.0 0.1 0.5 0.0 36.5 146.0
Vitamin A, IU (IU) 0.0 215.352 0.0 0.0 0.0 0.0 215.352 861.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 0.0 0.0 0.0 0.0 10.8 43.2
Beta Carotene (mcg) 0.0 129.168 0.0 0.0 0.0 0.0 129.168 516.672
Vitamin E (mg) 0.84 0.12 0.0 0.0 0.0 2.12 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 245.592 0.0 0.0 0.0 0.0 245.592 982.368
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 2.15 2.15 8.6
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.18 0.18 0.72
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.091 0.013 0.0 0.0 0.029 0.0 0.133 0.532
Riboflavin (mg) 0.34 0.017 0.0 0.003 0.163 0.0 0.524 2.096
Niacin (mg) 10.546 0.114 0.007 0.0 2.104 0.0 12.771 51.084
Pantothenic acid (mg) 1.247 0.017 0.002 0.0 0.287 0.0 1.553 6.212
Vitamin B-6 (mg) 0.794 0.013 0.001 0.0 0.143 0.0 0.952 3.808
Folate (mcg) 13.608 13.824 0.102 0.0 13.388 0.0 40.922 163.688
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 1.2 0.3 0.0 17.5 0.0 157.8 631.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.004 0.0 н/д 0.086 0.0 0.317 1.268
Threonine (g) 1.633 0.015 0.0 н/д 0.239 0.0 1.887 7.548
Isoleucine (g) 1.86 0.017 0.0 н/д 0.287 0.0 2.164 8.656
Leucine (g) 3.289 0.024 0.001 н/д 0.478 0.0 3.791 15.164
Lysine (g) 3.493 0.019 0.001 н/д 0.344 0.0 3.857 15.428
Methionine (g) 1.089 0.004 0.0 н/д 0.086 0.0 1.179 4.716
Cystine (g) 0.431 н/д 0.0 н/д 0.105 0.0 0.536 2.144
Phenylalanine (g) 1.633 0.013 0.0 н/д 0.316 0.0 1.962 7.848
Tyrosine (g) 1.293 0.011 0.0 н/д 0.22 0.0 1.524 6.096
Valine (g) 2.064 0.017 0.001 н/д 0.296 0.0 2.378 9.512
Arginine (g) 2.744 0.028 0.0 н/д 0.411 0.0 3.184 12.736
Histidine (g) 1.383 0.006 0.0 н/д 0.153 0.0 1.543 6.172
Alanine (g) 2.631 0.017 0.0 н/д 0.268 0.0 2.916 11.664
Aspartic acid (g) 3.81 0.037 0.002 н/д 0.641 0.0 4.49 17.96
Glutamic acid (g) 6.328 0.082 0.001 н/д 1.415 0.0 7.826 31.304
Glycine (g) 2.835 0.019 0.0 н/д 0.268 0.0 3.122 12.488
Proline (g) 2.132 0.026 0.0 н/д 0.44 0.0 2.598 10.392
Serine (g) 1.678 0.017 0.0 н/д 0.344 0.0 2.04 8.16
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 н/д н/д н/д н/д н/д 2.132 8.528
Saturated Fat (g) 13.313 0.006 0.002 0.0 0.01 2.282 15.612 62.448
Phytosterols (mg) н/д н/д 0.14 н/д н/д 27.945 28.085 112.34
Monounsaturated Fat (g) 14.878 0.006 0.001 0.0 0.01 6.237 21.132 84.528
Polyunsaturated (g) 0.975 0.015 0.001 0.0 0.019 4.32 5.331 21.324