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Ингредиенты
- 2 pound beef tip or possibly round, cut into 1 1/2 inch cubes
- 1 can condensed beef consomme
- 1/3 c. appple juice
- 2 tbsp. soy sauce
- 2 cloves garlic, crushed
- 1/4 teaspoon onion pwdr
Инструкции
- Place beef in oblong baking dish. Heat consomme, apple juice, soy sauce, garlic and onion pwdr to boiling; reduce heat. Simmer uncovered 5 min; cold. Pour mix on beef. Cover and chill, spooning mix over beef occasionally, at least 3 hrs. Thread 4 or possibly 5 cubes on each of 6 to 8 skewers. Broil kabobs with tops about 4 inches from heat, about 7 min or possibly till done to taste. Turn. Also good cooked on your outdoor grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 138 | 39% |
| Total Fat 15.27g | 19% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1330mg | 55% |
| Potassium 716mg | 20% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.14g | 1% |
| Protein 48.95g | 78% |
