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Рецепт Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. appple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tip
217.72g 		beef consomme
116.25g 		soy sauce
8.0g 		garlic
1.31g 		onion
0.15g 		Всего в порции Всего в рецепте
Protein (g) 44.59 3.75 0.5 0.08 0.02 48.95 195.8
Total Fat (g) 15.26 0.0 0.0 0.01 0.0 15.27 61.08
Carbohydrates (g) 0.0 0.94 0.61 0.43 0.12 2.1 8.4
Ash (g) 2.18 0.76 1.22 0.02 0.0 4.18 16.72
Calories (kcal) 328.762 18.6 4.24 1.944 0.521 354.067 1416.268
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 156.78 108.69 5.66 0.76 0.01 271.91 1087.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.14 0.01 0.05 1.14 4.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 41.367 0.0 1.52 2.362 0.545 45.794 183.176
Iron (mg) 3.68 0.0 0.15 0.02 0.0 3.86 15.44
Magnesium (mg) 47.899 н/д 3.44 0.326 0.183 51.848 207.392
Phosphorus (mg) 422.383 н/д 10.0 1.997 0.51 434.89 1739.56
Potassium (mg) 692.36 н/д 17.36 5.233 1.415 716.367 2865.468
Sodium (mg) 119.748 759.113 450.96 0.222 0.081 1330.123 5320.492
Zinc (mg) 8.1 н/д 0.04 0.02 0.0 8.16 32.64
Copper (mg) 0.196 н/д 0.008 0.004 0.0 0.208 0.832
Manganese (mg) 0.022 н/д 0.034 0.022 0.001 0.078 0.312
Selenium (mcg) 52.7 н/д 0.0 0.2 0.0 52.9 211.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 0.0 0.117 0.468
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.065 0.0 0.065 0.26
Vitamin E (mg) 0.65 н/д 0.0 0.0 0.0 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.174 н/д 0.002 0.003 0.001 0.18 0.72
Riboflavin (mg) 0.283 н/д 0.014 0.001 0.0 0.298 1.192
Niacin (mg) 13.325 н/д 0.176 0.009 0.001 13.511 54.044
Pantothenic acid (mg) 1.285 н/д 0.024 0.008 н/д 1.316 5.264
Vitamin B-6 (mg) 1.328 н/д 0.012 0.016 0.002 1.358 5.432
Folate (mcg) 23.95 н/д 1.12 0.039 0.249 25.358 101.432
Vitamin B-12 (mcg) 3.22 н/д 0.0 0.0 0.0 3.22 12.88
Choline (mg) 186.4 н/д 1.5 0.3 0.1 188.2 752.8
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 н/д 0.007 0.001 0.0 0.313 1.252
Threonine (g) 1.785 н/д 0.02 0.002 0.0 1.808 7.232
Isoleucine (g) 2.025 н/д 0.024 0.003 0.0 2.052 8.208
Leucine (g) 3.549 н/д 0.04 0.004 0.0 3.593 14.372
Lysine (g) 3.767 н/д 0.029 0.004 0.001 3.8 15.2
Methionine (g) 1.154 н/д 0.007 0.001 0.0 1.162 4.648
Cystine (g) 0.566 н/д 0.009 0.001 0.0 0.576 2.304
Phenylalanine (g) 1.764 н/д 0.026 0.002 0.0 1.793 7.172
Tyrosine (g) 1.415 н/д 0.018 0.001 0.0 1.435 5.74
Valine (g) 2.221 н/д 0.025 0.004 0.0 2.25 9.0
Arginine (g) 2.874 н/д 0.034 0.008 0.002 2.919 11.676
Histidine (g) 1.415 н/д 0.013 0.001 0.0 1.43 5.72
Alanine (g) 2.722 н/д 0.022 0.002 0.0 2.746 10.984
Aspartic acid (g) 4.071 н/д 0.054 0.006 0.001 4.132 16.528
Glutamic acid (g) 6.706 н/д 0.118 0.011 0.003 6.838 27.352
Glycine (g) 2.722 н/д 0.022 0.003 0.0 2.747 10.988
Proline (g) 2.134 н/д 0.037 0.001 0.001 2.172 8.688
Serine (g) 1.764 н/д 0.029 0.002 0.0 1.795 7.18
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 76.203 304.812
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.053 0.0 0.001 0.001 0.0 6.055 24.22
Phytosterols (mg) н/д н/д н/д н/д 0.131 0.131 0.524
Monounsaturated Fat (g) 6.553 н/д 0.001 0.0 0.0 6.555 26.22
Polyunsaturated (g) 0.61 н/д 0.002 0.003 0.001 0.615 2.46