Рецепт Beef Jerky Bbq - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef loin tip, paper thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef brisket
317.51g 		tenderloin
453.59g 		Всего в порции Всего в рецепте
Protein (g) 65.79 100.11 165.9 165.9
Total Fat (g) 23.4 14.47 37.87 37.87
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 3.24 3.31 6.55 6.55
Calories (kcal) 492.145 557.916 1050.061 1050.061
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 223.18 337.92 561.1 561.1
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 15.876 27.215 43.091 43.091
Iron (mg) 6.1 22.14 28.23 28.23
Magnesium (mg) 73.028 99.79 172.818 172.818
Phosphorus (mg) 638.201 997.898 1636.099 1636.099
Potassium (mg) 1047.793 1451.488 2499.281 2499.281
Sodium (mg) 250.835 390.087 640.923 640.923
Zinc (mg) 13.68 17.55 31.24 31.24
Copper (mg) 0.254 0.635 0.889 0.889
Manganese (mg) 0.032 0.091 0.122 0.122
Selenium (mcg) 52.1 165.1 217.2 217.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.02 0.95 1.97 1.97
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.318 0.907 1.225 1.225
Riboflavin (mg) 0.54 1.315 1.855 1.855
Niacin (mg) 12.51 21.682 34.192 34.192
Pantothenic acid (mg) 1.111 5.352 6.464 6.464
Vitamin B-6 (mg) 1.334 2.359 3.692 3.692
Folate (mcg) 22.226 36.287 58.513 58.513
Vitamin B-12 (mcg) 7.72 22.82 30.53 30.53
Choline (mg) 274.6 н/д 274.6 274.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.73 0.907 1.637 1.637
Threonine (g) 2.889 4.4 7.289 7.289
Isoleucine (g) 2.953 4.763 7.716 7.716
Leucine (g) 5.207 8.119 13.326 13.326
Lysine (g) 5.461 8.845 14.306 14.306
Methionine (g) 1.683 2.812 4.495 4.495
Cystine (g) 0.73 1.043 1.774 1.774
Phenylalanine (g) 2.572 4.128 6.7 6.7
Tyrosine (g) 2.223 3.266 5.488 5.488
Valine (g) 3.207 4.944 8.151 8.151
Arginine (g) 4.159 6.849 11.009 11.009
Histidine (g) 2.254 2.495 4.749 4.749
Alanine (g) 3.969 6.441 10.41 10.41
Aspartic acid (g) 6.001 9.344 15.345 15.345
Glutamic acid (g) 9.875 15.331 25.206 25.206
Glycine (g) 3.588 6.713 10.301 10.301
Proline (g) 2.921 5.216 8.137 8.137
Serine (g) 2.508 3.992 6.5 6.5
Cholesterol (mg) 196.858 362.872 559.73 559.73
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 8.224 5.307 13.531 13.531
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.986 5.579 16.565 16.565
Polyunsaturated (g) 0.73 3.402 4.132 4.132