Рецепт Beef Jerky
Порций: 6
Ингредиенты
- 3 to 4 lbs. beef brisket (have butcher slice against grain in thin slices or possibly partially freeze & slice yourself)
- 2 c. liquid smoke
- 1 1/2 teaspoon seasoned salt
- 1 to 1 1/2 teaspoon pepper
- 1/2 c. soy sauce
- 1/2 c. water, hot
- 1 1/2 teaspoon meat tenderizer
- 1 1/2 teaspoon onion salt
- 1 1/2 teaspoon garlic pwdr
- 1/2 c. Worcestershire sauce
Инструкции
- Dissolve salt and spices in hot water and then add in remaining ingredients. Cover marinade in refrigerator for 24 hrs, turning frequently. Place strips on paper towels for a few min. Then place strips of meat on oven rack. Turn heat on to 120 to 130 degrees. Cook for 8 hrs with door slightly open. After cooking turn off heat, open door, let air dry for 8 more hrs. Package jerky in bags or possibly jars.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 333g | |
Recipe makes 6 servings | |
Calories 324 | |
Calories from Fat 124 | 38% |
Total Fat 13.7g | 17% |
Saturated Fat 4.81g | 19% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 2169mg | 90% |
Potassium 908mg | 26% |
Total Carbs 7.65g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 3.27g | 2% |
Protein 40.02g | 64% |