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Порций: 4

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. Gulasz 1 lb. stewing beef, in one piece 2 Tbsp. vegetable oil 2 large onions, minced 2 c. vegetable broth(above) 3 whole allspice berries 2 to 3 tsp imported paprika Maggi seasoning, to taste 1 Tbsp. flour mixed with 3 Tbsp. water
  2. 1. Clean and chop the vegetables for the broth. Cover with the water, add in salt, and simmer, covered, for 30 min.
  3. 2. Soak the beef in water for 15 min, pat it dry, and cut it into cubes.
  4. 3. Heat the oil in a large skillet and brown the meat cubes along with the onions for about 15 min. Transfer the meat and onions to a heavy pot with a lid.
  5. 4. Add in the vegetable broth, allspice, paprika, and a few dashes of Maggi. Simmer till the meat is tender., about 1 hour. When the meat is almost tender, stir in the flour-water mix, and cook for 10 min more. Adjust the seasoning with more Maggi, if you like.
  6. Notes: Soaking the meat is a Polish custom which you might not wish to follow. Mrs. Ziemianowicz(owner of the restaurant) suggests you serve the gulasz with kasha, noodles, potato pancakes, or possibly potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 22  
Calories from Fat 1 5%
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 100mg 3%
Total Carbs 5.19g 1%
Dietary Fiber 1.0g 3%
Sugars 2.46g 2%
Protein 0.5g 1%
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