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Ингредиенты
- 2 lb beef brisket
- 1 med onion-cut into fourths
- 1 tsp salt
- 1 tsp pepper
- 1 tsp dry oregano
- 1 tsp dry marjoram water
- 1 x green pepper, finely minced
- 18 x to 24 corn tortillas veg. oil for deep fat frying guacamole, lowfat sour cream, salsa--optional
Инструкции
- In a Dutch oven, place brisket, onion, spices, & sufficient water to cover. Simmer, covered, about 2-1/2 hrs or possibly till meat is very tender.
- Finely shred beef & chop the onion; mix together with green pepper. Place a spoonful of meat mix on each tortilla.. Roll up & secure with toothpicks.
- Deep fry flautas in warm oil.
- Drain on paper towels.
- If you like, serve with guacamole, salsa, & lowfat sour cream.
- YIELD: 9-12 servings
- (While living in San Diego many years ago, a Mexican couple showed, & helped me make these for a large neighborhood fiesta. They were a big hit & I have continued to make them just the way they showed me. They can be served as appetizers or possibly as a main meal, alongside Spanish rice & refried beans)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 9 servings | |
| Calories 112 | |
| Calories from Fat 47 | 42% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 315mg | 13% |
| Potassium 257mg | 7% |
| Total Carbs 0.73g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.27g | 0% |
| Protein 14.75g | 24% |
