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Рецепт Beef Flautas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med onion-cut into fourths
1 tsp dry marjoram water
18 x to 24 corn tortillas veg. oil for deep fat frying guacamole, lowfat sour cream, salsa--optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		beef brisket
70.56g 		salt
0.67g 		pepper
0.23g 		oregano
0.11g 		pepper
10.84g 		Всего в порции Всего в рецепте
Protein (g) 14.62 0.0 0.03 0.01 0.09 14.75 132.75
Total Fat (g) 5.2 0.0 0.01 0.01 0.02 5.24 47.16
Carbohydrates (g) 0.0 0.0 0.15 0.07 0.5 0.73 6.57
Ash (g) 0.72 0.67 0.01 0.01 0.05 1.45 13.05
Calories (kcal) 109.366 0.0 0.595 0.34 2.168 112.469 1012.221
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 0.01 0.09
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.13 0.13 1.17
Fructose (g) н/д н/д н/д 0.0 0.12 0.12 1.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.6 0.0 0.02 0.01 10.18 59.81 538.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.26 0.27 2.43
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.3 2.7
Calcium (mg) 3.528 0.16 1.02 1.751 1.084 7.543 67.887
Iron (mg) 1.35 0.0 0.07 0.05 0.04 1.51 13.59
Magnesium (mg) 16.228 0.007 0.453 0.3 1.084 18.072 162.648
Phosphorus (mg) 141.822 0.0 0.404 0.222 2.168 144.617 1301.553
Potassium (mg) 232.843 0.053 2.938 1.854 18.974 256.662 2309.958
Sodium (mg) 55.741 258.387 0.103 0.017 0.325 314.572 2831.148
Zinc (mg) 3.04 0.0 0.0 0.0 0.01 3.06 27.54
Copper (mg) 0.056 0.0 0.003 0.001 0.008 0.068 0.612
Manganese (mg) 0.007 0.001 0.013 0.005 0.013 0.039 0.351
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 11.6 104.4
Vitamin A, IU (IU) 0.0 0.0 0.698 7.67 40.116 48.484 436.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.035 0.383 1.952 2.37 21.33
Beta Carotene (mcg) 0.0 0.0 0.364 4.569 22.552 27.485 247.365
Vitamin E (mg) 0.23 0.0 0.0 0.02 0.04 0.29 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.014 0.0 0.0 0.014 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.478 0.958 36.972 38.408 345.672
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.09
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 0.0 0.03 0.27
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 8.7 8.8 79.2
Thiamin (mg) 0.071 0.0 0.0 0.0 0.007 0.078 0.702
Riboflavin (mg) 0.12 0.0 0.001 0.0 0.003 0.124 1.116
Niacin (mg) 2.78 0.0 0.003 0.007 0.052 2.842 25.578
Pantothenic acid (mg) 0.247 0.0 н/д н/д 0.011 0.258 2.322
Vitamin B-6 (mg) 0.296 0.0 0.001 0.001 0.024 0.322 2.898
Folate (mcg) 4.939 0.0 0.023 0.304 1.084 6.351 57.159
Vitamin B-12 (mcg) 1.71 0.0 0.0 0.0 0.0 1.71 15.39
Choline (mg) 61.0 0.0 0.0 0.0 0.6 61.7 555.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 н/д н/д 0.001 0.163 1.467
Threonine (g) 0.642 0.0 н/д н/д 0.004 0.646 5.814
Isoleucine (g) 0.656 0.0 н/д н/д 0.002 0.658 5.922
Leucine (g) 1.157 0.0 н/д н/д 0.004 1.161 10.449
Lysine (g) 1.214 0.0 н/д н/д 0.004 1.218 10.962
Methionine (g) 0.374 0.0 н/д н/д 0.001 0.375 3.375
Cystine (g) 0.162 0.0 н/д н/д 0.001 0.163 1.467
Phenylalanine (g) 0.572 0.0 н/д н/д 0.01 0.581 5.229
Tyrosine (g) 0.494 0.0 н/д н/д 0.001 0.495 4.455
Valine (g) 0.713 0.0 н/д н/д 0.004 0.717 6.453
Arginine (g) 0.924 0.0 н/д н/д 0.003 0.928 8.352
Histidine (g) 0.501 0.0 н/д н/д 0.001 0.502 4.518
Alanine (g) 0.882 0.0 н/д н/д 0.004 0.886 7.974
Aspartic acid (g) 1.334 0.0 н/д н/д 0.023 1.356 12.204
Glutamic acid (g) 2.194 0.0 н/д н/д 0.021 2.215 19.935
Glycine (g) 0.797 0.0 н/д н/д 0.003 0.801 7.209
Proline (g) 0.649 0.0 н/д н/д 0.002 0.651 5.859
Serine (g) 0.557 0.0 н/д н/д 0.005 0.563 5.067
Cholesterol (mg) 43.746 0.0 0.0 0.0 0.0 43.746 393.714
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.827 0.0 0.002 0.003 0.007 1.839 16.551
Phytosterols (mg) н/д 0.0 0.215 0.226 0.976 1.416 12.744
Monounsaturated Fat (g) 2.441 0.0 0.002 0.001 0.001 2.446 22.014
Polyunsaturated (g) 0.162 0.0 0.003 0.006 0.007 0.177 1.593