Рецепт Beef Flank Steak Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Worstershire sauce
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
141.75g 		dressing
117.19g 		wine vinegar
11.18g 		oil
13.63g 		garlic
2.61g 		salt
1.5g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 30.08 0.9 0.0 0.0 0.17 0.0 0.0 31.15 124.6
Total Fat (g) 10.16 52.51 0.0 13.63 0.01 0.0 0.0 76.31 305.24
Carbohydrates (g) 0.0 18.26 0.03 0.0 0.86 0.0 0.02 19.17 76.68
Ash (g) 1.42 2.68 0.02 0.0 0.04 1.5 0.0 5.66 22.64
Calories (kcal) 219.709 535.547 2.123 120.445 3.889 0.0 0.064 881.776 3527.104
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.56 н/д н/д н/д н/д н/д 4.56 18.24
Glucose (dextrose) (g) н/д 7.86 н/д н/д н/д н/д н/д 7.86 31.44
Fructose (g) н/д 6.28 н/д н/д н/д н/д н/д 6.28 25.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.26 42.84 10.56 0.0 1.53 0.0 0.0 155.19 620.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.69 0.0 0.0 0.03 0.0 0.0 18.72 74.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 35.437 28.125 0.671 0.0 4.724 0.36 0.109 69.426 277.704
Iron (mg) 2.2 0.94 0.05 0.0 0.04 0.0 0.01 3.24 12.96
Magnesium (mg) 31.184 5.859 0.447 0.0 0.653 0.015 0.049 38.207 152.828
Phosphorus (mg) 276.408 22.266 0.894 0.0 3.993 0.0 0.043 303.604 1214.416
Potassium (mg) 464.932 78.516 4.358 0.0 10.466 0.12 0.315 558.707 2234.828
Sodium (mg) 76.544 979.688 0.894 0.0 0.444 581.37 0.011 1638.95 6555.8
Zinc (mg) 5.24 0.34 0.0 0.0 0.03 0.0 0.0 5.62 22.48
Copper (mg) 0.099 0.0 0.001 0.0 0.008 0.0 0.0 0.109 0.436
Manganese (mg) 0.014 0.023 0.006 н/д 0.044 0.002 0.001 0.09 0.36
Selenium (mcg) 33.9 0.0 н/д 0.0 0.4 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 0.0 543.75 0.0 0.0 0.235 0.0 0.075 544.06 2176.24
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.953 0.0 0.0 0.0 0.0 0.004 26.957 107.828
Beta Carotene (mcg) 0.0 271.875 н/д 0.0 0.131 0.0 0.039 272.045 1088.18
Vitamin E (mg) 0.44 5.86 н/д 1.25 0.0 0.0 0.0 7.56 30.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 437.109 н/д 0.0 0.0 0.0 0.002 437.111 1748.444
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.418 0.0 0.051 0.469 1.876
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.1 0.0 0.8 0.0 0.0 5.1 20.4
Thiamin (mg) 0.099 0.023 н/д 0.0 0.005 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.142 0.059 н/д 0.0 0.003 0.0 0.0 0.203 0.812
Niacin (mg) 8.873 0.223 н/д 0.0 0.018 0.0 0.0 9.115 36.46
Pantothenic acid (mg) 0.865 0.0 н/д 0.0 0.016 0.0 н/д 0.88 3.52
Vitamin B-6 (mg) 0.822 0.0 н/д 0.0 0.032 0.0 0.0 0.855 3.42
Folate (mcg) 15.592 0.0 н/д 0.0 0.078 0.0 0.003 15.673 62.692
Vitamin B-12 (mcg) 1.55 0.16 н/д 0.0 0.0 0.0 0.0 1.71 6.84
Choline (mg) 125.6 5.4 н/д н/д 0.6 0.0 0.0 131.6 526.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.012 н/д 0.0 0.002 0.0 н/д 0.212 0.848
Threonine (g) 1.205 0.023 н/д 0.0 0.004 0.0 н/д 1.232 4.928
Isoleucine (g) 1.375 0.023 н/д 0.0 0.006 0.0 н/д 1.404 5.616
Leucine (g) 2.396 0.035 н/д 0.0 0.008 0.0 н/д 2.439 9.756
Lysine (g) 2.537 0.023 н/д 0.0 0.007 0.0 н/д 2.568 10.272
Methionine (g) 0.78 0.012 н/д 0.0 0.002 0.0 н/д 0.793 3.172
Cystine (g) 0.383 0.012 н/д 0.0 0.002 0.0 н/д 0.396 1.584
Phenylalanine (g) 1.191 0.023 н/д 0.0 0.005 0.0 н/д 1.219 4.876
Tyrosine (g) 0.964 0.012 н/д 0.0 0.002 0.0 н/д 0.978 3.912
Valine (g) 1.488 0.023 н/д 0.0 0.008 0.0 н/д 1.519 6.076
Arginine (g) 1.942 0.07 н/д 0.0 0.016 0.0 н/д 2.029 8.116
Histidine (g) 0.964 0.012 н/д 0.0 0.003 0.0 н/д 0.978 3.912
Alanine (g) 1.829 0.012 н/д 0.0 0.003 0.0 н/д 1.844 7.376
Aspartic acid (g) 2.736 0.047 н/д 0.0 0.013 0.0 н/д 2.795 11.18
Glutamic acid (g) 4.522 0.082 н/д 0.0 0.021 0.0 н/д 4.625 18.5
Glycine (g) 1.829 0.023 н/д 0.0 0.005 0.0 н/д 1.857 7.428
Proline (g) 1.432 0.012 н/д 0.0 0.003 0.0 н/д 1.446 5.784
Serine (g) 1.191 0.023 н/д 0.0 0.005 0.0 н/д 1.219 4.876
Cholesterol (mg) 49.612 0.0 н/д 0.0 0.0 0.0 0.0 49.612 198.448
Trans Fat (g) н/д н/д 0.0 0.352 н/д н/д н/д 0.352 1.408
Saturated Fat (g) 4.224 6.621 0.0 1.012 0.002 0.0 0.0 11.86 47.44
Phytosterols (mg) н/д н/д н/д 34.063 н/д 0.0 0.023 34.086 136.344
Monounsaturated Fat (g) 4.139 9.879 н/д 3.097 0.0 0.0 0.0 17.115 68.46
Polyunsaturated (g) 0.397 24.645 н/д 8.875 0.007 0.0 0.0 33.924 135.696