Рецепт Beef Fajitas A1 Steak Sauce Version - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine vinegar
14.94g |
oil
13.63g |
seasoning
0.75g |
garlic
0.65g |
sirloin steak
110.0g |
bell pepper
33.62g |
onion
33.75g |
flour tortilla
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.07 | 0.04 | 22.33 | 0.29 | 0.37 | н/д | 23.11 | 92.44 |
Total Fat (g) | 0.0 | 13.63 | 0.06 | 0.0 | 13.98 | 0.06 | 0.03 | н/д | 27.76 | 111.04 |
Carbohydrates (g) | 0.04 | 0.0 | 0.49 | 0.22 | 0.0 | 1.56 | 3.15 | н/д | 5.46 | 21.84 |
Ash (g) | 0.03 | 0.0 | 0.04 | 0.01 | 1.13 | 0.14 | 0.12 | н/д | 1.48 | 5.92 |
Calories (kcal) | 2.838 | 120.445 | 2.303 | 0.972 | 221.091 | 6.724 | 13.5 | н/д | 367.873 | 1471.492 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.33 | н/д | 0.37 | 1.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.66 | н/д | 1.05 | 4.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.38 | 0.44 | н/д | 0.81 | 3.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 14.11 | 0.0 | 0.07 | 0.38 | 72.7 | 31.57 | 30.07 | н/д | 148.9 | 595.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.81 | 1.43 | н/д | 2.27 | 9.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | н/д | 1.2 | 4.8 |
Calcium (mg) | 0.896 | 0.0 | 7.47 | 1.181 | 26.399 | 3.362 | 7.763 | н/д | 47.071 | 188.284 |
Iron (mg) | 0.07 | 0.0 | 0.26 | 0.01 | 1.63 | 0.11 | 0.07 | н/д | 2.16 | 8.64 |
Magnesium (mg) | 0.598 | 0.0 | 1.68 | 0.163 | 23.099 | 3.362 | 3.375 | н/д | 32.277 | 129.108 |
Phosphorus (mg) | 1.195 | 0.0 | 1.283 | 0.998 | 205.692 | 6.724 | 9.788 | н/д | 225.679 | 902.716 |
Potassium (mg) | 5.826 | 0.0 | 5.13 | 2.617 | 346.486 | 58.835 | 49.275 | н/д | 468.168 | 1872.672 |
Sodium (mg) | 1.195 | 0.0 | 0.203 | 0.111 | 57.198 | 1.009 | 1.35 | н/д | 61.065 | 244.26 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 3.9 | 0.04 | 0.06 | н/д | 4.04 | 16.16 |
Copper (mg) | 0.001 | 0.0 | 0.006 | 0.002 | 0.077 | 0.024 | 0.014 | н/д | 0.124 | 0.496 |
Manganese (mg) | 0.007 | н/д | 0.051 | 0.011 | 0.011 | 0.04 | 0.044 | н/д | 0.165 | 0.66 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.1 | 25.2 | 0.0 | 0.2 | н/д | 25.5 | 102.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.74 | 0.059 | 0.0 | 124.394 | 0.675 | н/д | 144.868 | 579.472 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 6.052 | 0.0 | н/д | 7.042 | 28.168 |
Beta Carotene (mcg) | н/д | 0.0 | 11.76 | 0.033 | 0.0 | 69.93 | 0.338 | н/д | 82.06 | 328.24 |
Vitamin E (mg) | н/д | 1.25 | 0.01 | 0.0 | 0.4 | 0.12 | 0.01 | н/д | 1.79 | 7.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 0.06 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3.773 | 0.104 | 0.0 | 114.644 | 1.35 | н/д | 119.871 | 479.484 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 27.0 | 2.5 | н/д | 29.9 | 119.6 |
Thiamin (mg) | н/д | 0.0 | 0.002 | 0.001 | 0.066 | 0.02 | 0.017 | н/д | 0.106 | 0.424 |
Riboflavin (mg) | н/д | 0.0 | 0.001 | 0.001 | 0.11 | 0.01 | 0.01 | н/д | 0.132 | 0.528 |
Niacin (mg) | н/д | 0.0 | 0.022 | 0.005 | 6.589 | 0.161 | 0.041 | н/д | 6.817 | 27.268 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.004 | 0.638 | 0.034 | 0.041 | н/д | 0.716 | 2.864 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.01 | 0.008 | 0.605 | 0.074 | 0.041 | н/д | 0.737 | 2.948 |
Folate (mcg) | н/д | 0.0 | 1.035 | 0.02 | 12.1 | 3.362 | 6.413 | н/д | 22.929 | 91.716 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | н/д | 1.15 | 4.6 |
Choline (mg) | н/д | н/д | 0.2 | 0.2 | 93.3 | 1.8 | 2.1 | н/д | 97.6 | 390.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.143 | 0.003 | 0.003 | н/д | 0.15 | 0.6 |
Threonine (g) | н/д | 0.0 | н/д | 0.001 | 0.891 | 0.013 | 0.007 | н/д | 0.912 | 3.648 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.001 | 1.012 | 0.007 | 0.003 | н/д | 1.023 | 4.092 |
Leucine (g) | н/д | 0.0 | н/д | 0.002 | 1.782 | 0.013 | 0.01 | н/д | 1.808 | 7.232 |
Lysine (g) | н/д | 0.0 | н/д | 0.002 | 1.892 | 0.013 | 0.014 | н/д | 1.921 | 7.684 |
Methionine (g) | н/д | 0.0 | н/д | 0.001 | 0.583 | 0.003 | 0.0 | н/д | 0.587 | 2.348 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.286 | 0.003 | 0.0 | н/д | 0.29 | 1.16 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.001 | 0.88 | 0.03 | 0.01 | н/д | 0.922 | 3.688 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.001 | 0.715 | 0.003 | 0.003 | н/д | 0.722 | 2.888 |
Valine (g) | н/д | 0.0 | н/д | 0.002 | 1.111 | 0.013 | 0.007 | н/д | 1.133 | 4.532 |
Arginine (g) | н/д | 0.0 | н/д | 0.004 | 1.441 | 0.01 | 0.034 | н/д | 1.489 | 5.956 |
Histidine (g) | н/д | 0.0 | н/д | 0.001 | 0.715 | 0.003 | 0.003 | н/д | 0.722 | 2.888 |
Alanine (g) | н/д | 0.0 | н/д | 0.001 | 1.353 | 0.013 | 0.007 | н/д | 1.374 | 5.496 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.003 | 2.035 | 0.071 | 0.03 | н/д | 2.139 | 8.556 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.005 | 3.355 | 0.064 | 0.088 | н/д | 3.512 | 14.048 |
Glycine (g) | н/д | 0.0 | н/д | 0.001 | 1.364 | 0.01 | 0.01 | н/д | 1.385 | 5.54 |
Proline (g) | н/д | 0.0 | н/д | 0.001 | 1.067 | 0.007 | 0.003 | н/д | 1.078 | 4.312 |
Serine (g) | н/д | 0.0 | н/д | 0.001 | 0.88 | 0.017 | 0.007 | н/д | 0.905 | 3.62 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 51.698 | 0.0 | 0.0 | н/д | 51.698 | 206.792 |
Trans Fat (g) | 0.0 | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | 1.408 |
Saturated Fat (g) | 0.0 | 1.012 | 0.025 | 0.001 | 5.643 | 0.02 | 0.014 | н/д | 6.714 | 26.856 |
Phytosterols (mg) | н/д | 34.063 | 0.72 | н/д | н/д | 3.026 | 5.063 | н/д | 42.871 | 171.484 |
Monounsaturated Fat (g) | н/д | 3.097 | 0.009 | 0.0 | 5.984 | 0.003 | 0.003 | н/д | 9.097 | 36.388 |
Polyunsaturated (g) | н/д | 8.875 | 0.015 | 0.002 | 0.528 | 0.02 | 0.007 | н/д | 9.446 | 37.784 |