Рецепт Beef Enchilada's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	onion 12.38g	enchilada sauce 56.25g	tomatoes sauce 57.42g	corn tortillas 36.0g	Всего в порции	Всего в рецепте
Protein (g)	14.77	0.14	0.94	0.76	2.05	18.66	149.28
Total Fat (g)	14.52	0.01	0.0	0.1	1.03	15.66	125.28
Carbohydrates (g)	0.0	1.16	4.69	3.09	16.07	25.0	200.0
Ash (g)	0.73	0.04	1.63	1.15	0.33	3.89	31.12
Calories (kcal)	193.911	4.95	22.5	13.781	78.48	313.623	2508.984
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	0.15	н/д	0.27	2.16
Glucose (dextrose) (g)	н/д	0.24	н/д	1.34	н/д	1.58	12.64
Fructose (g)	н/д	0.16	н/д	0.95	н/д	1.11	8.88
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	55.97	11.03	48.99	52.32	16.52	184.84	1478.72
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.52	3.75	2.44	0.32	7.03	56.24
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.0	0.9	2.3	4.3	34.4
Calcium (mg)	5.953	2.846	н/д	7.465	29.16	45.425	363.4
Iron (mg)	1.44	0.03	0.34	0.59	0.44	2.83	22.64
Magnesium (mg)	14.458	1.238	н/д	9.188	25.92	50.803	406.424
Phosphorus (mg)	103.759	3.589	н/д	14.93	113.04	235.318	1882.544
Potassium (mg)	209.22	18.068	н/д	190.068	66.96	484.316	3874.528
Sodium (mg)	48.478	0.495	487.688	300.894	16.2	853.754	6830.032
Zinc (mg)	3.05	0.02	н/д	0.11	0.47	3.66	29.28
Copper (mg)	0.051	0.005	н/д	0.069	0.054	0.179	1.432
Manganese (mg)	0.017	0.016	н/д	0.063	0.119	0.215	1.72
Selenium (mcg)	10.3	0.1	н/д	0.1	2.2	12.7	101.6
Vitamin A, IU (IU)	0.0	0.248	375.188	248.639	0.72	624.794	4998.352
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	12.633	0.0	12.633	101.064
Beta Carotene (mcg)	н/д	0.124	н/д	148.724	0.36	149.208	1193.664
Vitamin E (mg)	н/д	0.0	н/д	0.82	0.1	0.92	7.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	8027.091	0.0	8027.091	64216.728
Lutein + zeaxanthin (mcg)	н/д	0.495	н/д	13.207	1.08	14.782	118.256
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	1.1	4.0	0.0	6.1	48.8
Thiamin (mg)	0.051	0.006	н/д	0.011	0.032	0.101	0.808
Riboflavin (mg)	0.196	0.004	н/д	0.04	0.025	0.265	2.12
Niacin (mg)	3.581	0.015	н/д	0.563	0.54	4.698	37.584
Pantothenic acid (mg)	0.306	0.015	н/д	0.178	0.04	0.539	4.312
Vitamin B-6 (mg)	0.204	0.015	н/д	0.057	0.079	0.356	2.848
Folate (mcg)	5.953	2.351	н/д	6.316	1.8	16.421	131.368
Vitamin B-12 (mcg)	1.62	0.0	н/д	0.0	0.0	1.62	12.96
Choline (mg)	н/д	0.8	н/д	5.7	4.8	11.2	89.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.006	0.014	0.021	0.168
Threonine (g)	н/д	0.002	н/д	0.023	0.079	0.105	0.84
Isoleucine (g)	н/д	0.001	н/д	0.017	0.076	0.094	0.752
Leucine (g)	н/д	0.004	н/д	0.023	0.256	0.282	2.256
Lysine (g)	н/д	0.005	н/д	0.023	0.058	0.086	0.688
Methionine (g)	н/д	0.0	н/д	0.006	0.043	0.049	0.392
Cystine (g)	н/д	0.0	н/д	0.006	0.04	0.045	0.36
Phenylalanine (g)	н/д	0.004	н/д	0.057	0.104	0.166	1.328
Tyrosine (g)	н/д	0.001	н/д	0.011	0.086	0.099	0.792
Valine (g)	н/д	0.002	н/д	0.017	0.104	0.124	0.992
Arginine (g)	н/д	0.012	н/д	0.017	0.104	0.134	1.072
Histidine (g)	н/д	0.001	н/д	0.011	0.065	0.078	0.624
Alanine (g)	н/д	0.002	н/д	0.023	0.155	0.18	1.44
Aspartic acid (g)	н/д	0.011	н/д	0.115	0.144	0.27	2.16
Glutamic acid (g)	н/д	0.032	н/д	0.373	0.392	0.798	6.384
Glycine (g)	н/д	0.004	н/д	0.017	0.086	0.107	0.856
Proline (g)	н/д	0.001	н/д	0.011	0.184	0.196	1.568
Serine (g)	н/д	0.002	н/д	0.023	0.101	0.126	1.008
Cholesterol (mg)	58.684	0.0	0.0	0.0	0.0	58.684	469.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.792	0.005	0.0	0.017	0.162	5.976	47.808
Phytosterols (mg)	н/д	1.856	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	6.302	0.001	н/д	0.017	0.248	6.569	52.552
Polyunsaturated (g)	0.604	0.002	н/д	0.04	0.511	1.158	9.264