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Рецепт Beef Enchilada's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. bowl grated Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
beef
85.05g
onion
12.38g
enchilada sauce
56.25g
tomatoes sauce
57.42g
corn tortillas
36.0g
Всего в порции Всего в рецепте
Protein (g) 14.77 0.14 0.94 0.76 2.05 18.66 149.28
Total Fat (g) 14.52 0.01 0.0 0.1 1.03 15.66 125.28
Carbohydrates (g) 0.0 1.16 4.69 3.09 16.07 25.0 200.0
Ash (g) 0.73 0.04 1.63 1.15 0.33 3.89 31.12
Calories (kcal) 193.911 4.95 22.5 13.781 78.48 313.623 2508.984
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.15 н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.24 н/д 1.34 н/д 1.58 12.64
Fructose (g) н/д 0.16 н/д 0.95 н/д 1.11 8.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.97 11.03 48.99 52.32 16.52 184.84 1478.72
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 3.75 2.44 0.32 7.03 56.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.9 2.3 4.3 34.4
Calcium (mg) 5.953 2.846 н/д 7.465 29.16 45.425 363.4
Iron (mg) 1.44 0.03 0.34 0.59 0.44 2.83 22.64
Magnesium (mg) 14.458 1.238 н/д 9.188 25.92 50.803 406.424
Phosphorus (mg) 103.759 3.589 н/д 14.93 113.04 235.318 1882.544
Potassium (mg) 209.22 18.068 н/д 190.068 66.96 484.316 3874.528
Sodium (mg) 48.478 0.495 487.688 300.894 16.2 853.754 6830.032
Zinc (mg) 3.05 0.02 н/д 0.11 0.47 3.66 29.28
Copper (mg) 0.051 0.005 н/д 0.069 0.054 0.179 1.432
Manganese (mg) 0.017 0.016 н/д 0.063 0.119 0.215 1.72
Selenium (mcg) 10.3 0.1 н/д 0.1 2.2 12.7 101.6
Vitamin A, IU (IU) 0.0 0.248 375.188 248.639 0.72 624.794 4998.352
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 12.633 0.0 12.633 101.064
Beta Carotene (mcg) н/д 0.124 н/д 148.724 0.36 149.208 1193.664
Vitamin E (mg) н/д 0.0 н/д 0.82 0.1 0.92 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 8027.091 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) н/д 0.495 н/д 13.207 1.08 14.782 118.256
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.1 4.0 0.0 6.1 48.8
Thiamin (mg) 0.051 0.006 н/д 0.011 0.032 0.101 0.808
Riboflavin (mg) 0.196 0.004 н/д 0.04 0.025 0.265 2.12
Niacin (mg) 3.581 0.015 н/д 0.563 0.54 4.698 37.584
Pantothenic acid (mg) 0.306 0.015 н/д 0.178 0.04 0.539 4.312
Vitamin B-6 (mg) 0.204 0.015 н/д 0.057 0.079 0.356 2.848
Folate (mcg) 5.953 2.351 н/д 6.316 1.8 16.421 131.368
Vitamin B-12 (mcg) 1.62 0.0 н/д 0.0 0.0 1.62 12.96
Choline (mg) н/д 0.8 н/д 5.7 4.8 11.2 89.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.006 0.014 0.021 0.168
Threonine (g) н/д 0.002 н/д 0.023 0.079 0.105 0.84
Isoleucine (g) н/д 0.001 н/д 0.017 0.076 0.094 0.752
Leucine (g) н/д 0.004 н/д 0.023 0.256 0.282 2.256
Lysine (g) н/д 0.005 н/д 0.023 0.058 0.086 0.688
Methionine (g) н/д 0.0 н/д 0.006 0.043 0.049 0.392
Cystine (g) н/д 0.0 н/д 0.006 0.04 0.045 0.36
Phenylalanine (g) н/д 0.004 н/д 0.057 0.104 0.166 1.328
Tyrosine (g) н/д 0.001 н/д 0.011 0.086 0.099 0.792
Valine (g) н/д 0.002 н/д 0.017 0.104 0.124 0.992
Arginine (g) н/д 0.012 н/д 0.017 0.104 0.134 1.072
Histidine (g) н/д 0.001 н/д 0.011 0.065 0.078 0.624
Alanine (g) н/д 0.002 н/д 0.023 0.155 0.18 1.44
Aspartic acid (g) н/д 0.011 н/д 0.115 0.144 0.27 2.16
Glutamic acid (g) н/д 0.032 н/д 0.373 0.392 0.798 6.384
Glycine (g) н/д 0.004 н/д 0.017 0.086 0.107 0.856
Proline (g) н/д 0.001 н/д 0.011 0.184 0.196 1.568
Serine (g) н/д 0.002 н/д 0.023 0.101 0.126 1.008
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 58.684 469.472
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.005 0.0 0.017 0.162 5.976 47.808
Phytosterols (mg) н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 6.302 0.001 н/д 0.017 0.248 6.569 52.552
Polyunsaturated (g) 0.604 0.002 н/д 0.04 0.511 1.158 9.264