Рецепт Beef Enchilada Rice (Ww) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
56.7g 		enchilada
10.5g 		onion
8.0g 		garlic
0.41g 		salt
0.5g 		chilis
8.69g 		tomatoes
31.67g 		rice
52.67g 		parsley
0.08g 		cheese
18.9g 		tomatoes juice
39.43g 		Всего в порции Всего в рецепте
Protein (g) 9.9 0.08 0.09 0.03 0.0 0.06 0.25 1.42 0.02 4.71 0.32 16.86 101.16
Total Fat (g) 4.68 0.31 0.01 0.0 0.0 0.02 0.04 0.15 0.0 6.26 0.0 11.48 68.88
Carbohydrates (g) 0.0 0.43 0.75 0.13 0.0 0.4 1.27 14.84 0.04 0.24 1.62 19.73 118.38
Ash (g) 0.49 н/д 0.03 0.01 0.5 0.11 0.26 0.22 0.01 0.74 0.46 2.82 16.92
Calories (kcal) 84.483 4.515 3.2 0.605 0.0 1.825 5.383 68.467 0.23 76.167 7.886 252.761 1516.566
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д н/д 0.0 н/д 0.0 0.05 н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д 0.35 н/д 0.0 н/д н/д 0.51 3.06
Fructose (g) н/д н/д 0.1 н/д н/д н/д 0.4 н/д 0.0 н/д н/д 0.51 3.06
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.24
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.81 9.59 7.13 0.24 0.0 8.1 29.86 36.05 0.01 6.95 37.03 175.74 1054.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.34 0.0 0.0 н/д 0.75 0.03 0.01 0.1 1.14 2.64 15.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.3 1.3 7.8
Calcium (mg) 7.371 1.155 1.84 0.735 0.12 3.128 9.817 5.267 1.223 136.269 3.155 170.079 1020.474
Iron (mg) 0.71 0.03 0.02 0.01 0.0 0.12 0.31 0.63 0.08 0.13 0.06 2.09 12.54
Magnesium (mg) 10.773 0.945 0.8 0.102 0.005 0.348 3.483 6.32 0.208 5.292 н/д 28.275 169.65
Phosphorus (mg) 88.452 1.995 2.32 0.621 0.0 0.956 6.017 22.647 0.293 96.768 н/д 220.068 1320.408
Potassium (mg) 132.111 18.69 11.679 1.628 0.04 9.818 59.533 18.433 3.171 18.522 69.794 343.42 2060.52
Sodium (mg) 53.298 13.65 0.32 0.069 193.79 34.493 45.283 0.527 0.377 117.369 110.409 569.584 3417.504
Zinc (mg) 1.09 0.01 0.01 0.0 0.0 0.01 0.04 0.26 0.0 0.59 н/д 2.03 12.18
Copper (mg) 0.051 0.005 0.003 0.001 0.0 н/д 0.022 0.037 0.001 0.006 н/д 0.126 0.756
Manganese (mg) 0.011 н/д 0.01 0.007 0.001 н/д 0.025 0.248 0.009 0.002 н/д 0.313 1.878
Selenium (mcg) 10.7 0.0 0.0 0.1 0.0 0.0 0.0 4.0 0.0 2.6 н/д 17.5 105.0
Vitamin A, IU (IU) 2.835 н/д 0.16 0.037 0.0 10.947 37.05 0.0 8.487 189.378 81.229 330.123 1980.738
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 н/д 49.896 299.376
Vitamin A, RAE (mcg_RAE) 1.134 2.73 0.0 0.0 0.0 0.521 1.9 0.0 0.424 50.085 н/д 56.794 340.764
Beta Carotene (mcg) 0.0 29.925 0.08 0.02 0.0 н/д 22.167 0.0 4.483 16.065 н/д 72.74 436.44
Vitamin E (mg) 0.2 0.05 0.0 0.0 0.0 н/д 0.22 0.02 0.01 0.05 н/д 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.268 н/д 2.268 13.608
Lycopene (mcg) 0.0 347.655 0.0 0.0 0.0 н/д 876.217 0.0 0.331 0.0 н/д 1224.203 7345.218
Lutein + zeaxanthin (mcg) 0.0 8.295 0.32 0.065 0.0 н/д 27.233 0.0 4.608 0.0 н/д 40.522 243.132
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 0.1 0.0 3.0 2.9 0.0 0.1 0.0 11.7 19.5 117.0
Thiamin (mg) 0.034 0.003 0.004 0.001 0.0 0.001 0.016 0.084 0.0 0.006 н/д 0.149 0.894
Riboflavin (mg) 0.074 0.002 0.002 0.0 0.0 0.003 0.019 0.005 0.001 0.072 н/д 0.178 1.068
Niacin (mg) 1.979 0.046 0.01 0.003 0.0 0.055 0.225 0.779 0.007 0.015 н/д 3.118 18.708
Pantothenic acid (mg) 0.391 н/д 0.01 0.002 0.0 0.007 0.038 0.205 н/д 0.077 н/д 0.731 4.386
Vitamin B-6 (mg) 0.198 0.008 0.01 0.005 0.0 0.01 0.035 0.047 0.001 0.013 н/д 0.328 1.968
Folate (mcg) 3.969 1.155 1.52 0.012 0.0 4.692 2.533 30.547 0.15 3.402 н/д 47.98 287.88
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 н/д 0.35 2.1
Choline (mg) н/д 0.6 0.5 0.1 0.0 н/д 2.2 1.1 0.1 3.1 н/д 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 н/д 28.967 173.802
Tryptophan (g) 0.113 н/д 0.001 0.0 0.0 0.001 0.003 0.016 н/д 0.06 н/д 0.195 1.17
Threonine (g) 0.437 н/д 0.002 0.001 0.0 0.003 0.013 0.053 н/д 0.168 н/д 0.675 4.05
Isoleucine (g) 0.51 н/д 0.001 0.001 0.0 0.002 0.006 0.063 н/д 0.293 н/д 0.876 5.256
Leucine (g) 0.782 н/д 0.002 0.001 0.0 0.003 0.01 0.116 н/д 0.452 н/д 1.367 8.202
Lysine (g) 0.924 н/д 0.003 0.001 0.0 0.003 0.01 0.053 н/д 0.391 н/д 1.385 8.31
Methionine (g) 0.284 н/д 0.0 0.0 0.0 0.001 0.003 0.032 н/д 0.123 н/д 0.442 2.652
Cystine (g) 0.102 н/д 0.0 0.0 0.0 0.001 0.003 0.032 н/д 0.025 н/д 0.163 0.978
Phenylalanine (g) 0.391 н/д 0.002 0.001 0.0 0.002 0.01 0.074 н/д 0.248 н/д 0.727 4.362
Tyrosine (g) 0.386 н/д 0.001 0.0 0.0 0.002 0.006 0.047 н/д 0.227 н/д 0.669 4.014
Valine (g) 0.522 н/д 0.002 0.001 0.0 0.003 0.006 0.084 н/д 0.314 н/д 0.931 5.586
Arginine (g) 0.68 н/д 0.008 0.003 0.0 0.003 0.006 0.116 н/д 0.178 н/д 0.993 5.958
Histidine (g) 0.306 н/д 0.001 0.0 0.0 0.001 0.006 0.032 н/д 0.164 н/д 0.511 3.066
Alanine (g) 0.607 н/д 0.002 0.001 0.0 0.003 0.01 0.084 н/д 0.132 н/д 0.837 5.022
Aspartic acid (g) 0.953 н/д 0.007 0.002 0.0 0.009 0.051 0.132 н/д 0.302 н/д 1.455 8.73
Glutamic acid (g) 1.599 н/д 0.021 0.003 0.0 0.009 0.152 0.274 н/д 1.151 н/д 3.209 19.254
Glycine (g) 0.488 н/д 0.002 0.001 0.0 0.003 0.006 0.063 н/д 0.081 н/д 0.644 3.864
Proline (g) 0.408 н/д 0.001 0.0 0.0 0.003 0.006 0.068 н/д 0.531 н/д 1.018 6.108
Serine (g) 0.437 н/д 0.002 0.001 0.0 0.003 0.01 0.074 н/д 0.276 н/д 0.801 4.806
Cholesterol (mg) 44.793 0.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 0.0 64.743 388.458
Trans Fat (g) 0.153 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.153 0.918
Saturated Fat (g) 1.276 0.086 0.003 0.0 0.0 0.003 0.006 0.042 0.0 3.986 0.0 5.403 32.418
Phytosterols (mg) н/д н/д 1.2 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.2 7.2
Monounsaturated Fat (g) 1.758 0.128 0.001 0.0 0.0 0.002 0.006 0.047 0.003 1.775 н/д 3.72 22.32
Polyunsaturated (g) 1.134 0.078 0.002 0.001 0.0 0.013 0.016 0.042 0.0 0.178 н/д 1.463 8.778