Рецепт Beef Empanadas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
113.4g |
onion
63.0g |
chili
5.2g |
tomatoes sauce
245.0g |
chilies
27.38g |
sugar
2.1g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.69 | 0.64 | 3.23 | 0.55 | 0.0 | 0.0 | 24.81 | 24.81 |
Total Fat (g) | 19.36 | 0.06 | 0.87 | 0.44 | 0.05 | 0.0 | 0.0 | 20.79 | 20.79 |
Carbohydrates (g) | 0.0 | 5.88 | 2.84 | 13.18 | 2.59 | 2.1 | 0.0 | 26.6 | 26.6 |
Ash (g) | 0.98 | 0.22 | 0.44 | 4.9 | 0.16 | 0.0 | 1.5 | 8.2 | 8.2 |
Calories (kcal) | 258.552 | 25.2 | 16.328 | 58.8 | 10.95 | 8.127 | 0.0 | 377.957 | 377.957 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.62 | 0.04 | 0.64 | н/д | н/д | н/д | 1.3 | 1.3 |
Glucose (dextrose) (g) | н/д | 1.24 | 0.11 | 5.71 | н/д | н/д | н/д | 7.06 | 7.06 |
Fructose (g) | н/д | 0.81 | 0.22 | 4.07 | н/д | н/д | н/д | 5.1 | 5.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 56.14 | 0.41 | 223.24 | 24.02 | 0.0 | 0.0 | 378.44 | 378.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.67 | 0.37 | 10.41 | 1.4 | 2.1 | 0.0 | 16.95 | 16.95 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.8 | 3.7 | 0.4 | 0.0 | 0.0 | 6.9 | 6.9 |
Calcium (mg) | 7.938 | 14.49 | 14.456 | 31.85 | 4.928 | 0.021 | 0.36 | 74.042 | 74.042 |
Iron (mg) | 1.92 | 0.13 | 0.74 | 2.5 | 0.33 | 0.0 | 0.0 | 5.62 | 5.62 |
Magnesium (mg) | 19.278 | 6.3 | 8.84 | 39.2 | 6.844 | 0.0 | 0.015 | 80.477 | 80.477 |
Phosphorus (mg) | 138.348 | 18.27 | 15.756 | 63.7 | 12.593 | 0.0 | 0.0 | 248.666 | 248.666 |
Potassium (mg) | 278.964 | 91.98 | 99.632 | 810.95 | 93.075 | 0.042 | 0.12 | 1374.763 | 1374.763 |
Sodium (mg) | 64.638 | 2.52 | 52.52 | 1283.8 | 1.916 | 0.0 | 581.37 | 1986.764 | 1986.764 |
Zinc (mg) | 4.07 | 0.11 | 0.14 | 0.49 | 0.08 | 0.0 | 0.0 | 4.89 | 4.89 |
Copper (mg) | 0.068 | 0.025 | 0.022 | 0.294 | 0.047 | 0.0 | 0.0 | 0.457 | 0.457 |
Manganese (mg) | 0.023 | 0.082 | 0.113 | 0.27 | 0.066 | 0.0 | 0.002 | 0.554 | 0.554 |
Selenium (mcg) | 13.7 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 15.0 | 15.0 |
Vitamin A, IU (IU) | 0.0 | 1.26 | 1541.8 | 1060.85 | 322.751 | 0.0 | 0.0 | 2926.661 | 2926.661 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.116 | 53.9 | 16.151 | 0.0 | 0.0 | 147.167 | 147.167 |
Beta Carotene (mcg) | н/д | 0.63 | 780.0 | 634.55 | 183.686 | 0.0 | 0.0 | 1598.866 | 1598.866 |
Vitamin E (mg) | н/д | 0.01 | 1.51 | 3.48 | 0.19 | 0.0 | 0.0 | 5.19 | 5.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 1.092 | 34248.55 | 0.0 | 0.0 | 0.0 | 34249.642 | 34249.642 |
Lutein + zeaxanthin (mcg) | н/д | 2.52 | 16.12 | 56.35 | 198.469 | 0.0 | 0.0 | 273.459 | 273.459 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.16 | 0.25 | н/д | н/д | н/д | 0.41 | 0.41 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 4.7 | 3.3 | 17.2 | 66.4 | 0.0 | 0.0 | 91.5 | 91.5 |
Thiamin (mg) | 0.068 | 0.031 | 0.018 | 0.049 | 0.025 | 0.0 | 0.0 | 0.191 | 0.191 |
Riboflavin (mg) | 0.261 | 0.019 | 0.041 | 0.172 | 0.025 | 0.0 | 0.0 | 0.517 | 0.517 |
Niacin (mg) | 4.774 | 0.076 | 0.41 | 2.401 | 0.26 | 0.0 | 0.0 | 7.921 | 7.921 |
Pantothenic acid (mg) | 0.408 | 0.076 | н/д | 0.76 | 0.016 | 0.0 | 0.0 | 1.26 | 1.26 |
Vitamin B-6 (mg) | 0.272 | 0.076 | 0.191 | 0.245 | 0.077 | 0.0 | 0.0 | 0.86 | 0.86 |
Folate (mcg) | 7.938 | 11.97 | 5.2 | 26.95 | 6.296 | 0.0 | 0.0 | 58.354 | 58.354 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 2.17 |
Choline (mg) | н/д | 3.8 | 3.5 | 24.3 | 3.0 | 0.0 | 0.0 | 34.6 | 34.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | н/д | 0.025 | 0.008 | н/д | 0.0 | 0.039 | 0.039 |
Threonine (g) | н/д | 0.013 | н/д | 0.098 | 0.019 | н/д | 0.0 | 0.13 | 0.13 |
Isoleucine (g) | н/д | 0.006 | н/д | 0.074 | 0.019 | н/д | 0.0 | 0.099 | 0.099 |
Leucine (g) | н/д | 0.019 | н/д | 0.098 | 0.03 | н/д | 0.0 | 0.147 | 0.147 |
Lysine (g) | н/д | 0.025 | н/д | 0.098 | 0.025 | н/д | 0.0 | 0.148 | 0.148 |
Methionine (g) | н/д | 0.0 | н/д | 0.025 | 0.005 | н/д | 0.0 | 0.03 | 0.03 |
Cystine (g) | н/д | 0.0 | н/д | 0.025 | 0.011 | н/д | 0.0 | 0.035 | 0.035 |
Phenylalanine (g) | н/д | 0.019 | н/д | 0.245 | 0.016 | н/д | 0.0 | 0.28 | 0.28 |
Tyrosine (g) | н/д | 0.006 | н/д | 0.049 | 0.011 | н/д | 0.0 | 0.066 | 0.066 |
Valine (g) | н/д | 0.013 | н/д | 0.074 | 0.022 | н/д | 0.0 | 0.108 | 0.108 |
Arginine (g) | н/д | 0.063 | н/д | 0.074 | 0.027 | н/д | 0.0 | 0.164 | 0.164 |
Histidine (g) | н/д | 0.006 | н/д | 0.049 | 0.011 | н/д | 0.0 | 0.066 | 0.066 |
Alanine (g) | н/д | 0.013 | н/д | 0.098 | 0.022 | н/д | 0.0 | 0.132 | 0.132 |
Aspartic acid (g) | н/д | 0.057 | н/д | 0.49 | 0.079 | н/д | 0.0 | 0.626 | 0.626 |
Glutamic acid (g) | н/д | 0.164 | н/д | 1.593 | 0.071 | н/д | 0.0 | 1.827 | 1.827 |
Glycine (g) | н/д | 0.019 | н/д | 0.074 | 0.019 | н/д | 0.0 | 0.112 | 0.112 |
Proline (g) | н/д | 0.006 | н/д | 0.049 | 0.025 | н/д | 0.0 | 0.08 | 0.08 |
Serine (g) | н/д | 0.013 | н/д | 0.098 | 0.022 | н/д | 0.0 | 0.132 | 0.132 |
Cholesterol (mg) | 78.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.246 | 78.246 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.723 | 0.025 | 0.153 | 0.074 | 0.005 | 0.0 | 0.0 | 7.98 | 7.98 |
Phytosterols (mg) | н/д | 9.45 | 4.316 | н/д | н/д | н/д | 0.0 | 13.766 | 13.766 |
Monounsaturated Fat (g) | 8.403 | 0.006 | 0.186 | 0.074 | 0.003 | 0.0 | 0.0 | 8.671 | 8.671 |
Polyunsaturated (g) | 0.805 | 0.013 | 0.388 | 0.172 | 0.03 | 0.0 | 0.0 | 1.407 | 1.407 |