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Ингредиенты
- 2 lbs. beef, 2-inch cubes, trim off fat
- 2 potatoes, peeled, cut into 2-inch cubes
- 1/2 c. oil
- 2 med. onions, diced
- 2 ripe tomatoes or possibly canned
- 1 tbsp. ginger/garlic paste
- Salt/pepper to taste
- 1 heaping tbsp. curry pwdr to each pound meat (mix with water to create paste)
Инструкции
- In wok or possibly skillet, heat oil and saute/fry onions till they start to turn dark brown but not scorched. Add in tomatoes, garlic/ginger paste and curry paste. Stir frequently till mix becomes pasty.
- Add in beef cubes; stir gently for 2-5 min. Don't scorch. Add in water if mix gets too dry. Cook till near done. Add in potato cubes; stir to mix into spices.
- Add in water or possibly stock to just cover potatoes/beef mix; cover, simmer 20-30 min or possibly till beef is tender. Add in salt/pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 221 | 69% |
| Total Fat 24.76g | 31% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.28g | |
| Cholesterol 53mg | 18% |
| Sodium 81mg | 3% |
| Potassium 461mg | 13% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.64g | 1% |
| Protein 16.04g | 26% |
