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Ингредиенты
- 1 lb Navy beans
- 1 lb Lean beef stew trimmed of fat and cut into 1/4 to 1/2 inch pcs
- 2 x Onions cut into 1/2 inch pcs
- 1 Tbsp. Minced garlic
- 1 Tbsp. Chili pwdr
- 1 tsp Salt
- 2 Tbsp. Tomato paste
- 1 lrg Tomato (1/2 lb) cut into 1/2 inch pcs
Инструкции
- Remove any stones from the beans and wash them thoroughly ina sieve. Place the beans in a pot with beef, onions, garlic,chili pwdr, salt, tomato paste, tomato and add in 6 c ofwater. Bring to a boil, reduce the heat to very low and simmer2 to 2 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 50 | 14% |
| Total Fat 5.64g | 7% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 765mg | 32% |
| Potassium 1221mg | 35% |
| Total Carbs 57.36g | 15% |
| Dietary Fiber 20.8g | 69% |
| Sugars 6.55g | 4% |
| Protein 21.58g | 35% |
