Рецепт Beef Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
steaks --
113.4g |
oil
2.25g |
seasoning
0.99g |
onion --
24.75g |
tomatoes
198.45g |
kernel corn --
45.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.0 | 0.27 | 1.55 | 1.48 | 28.31 | 113.24 |
| Total Fat (g) | 8.99 | 2.25 | 0.0 | 0.02 | 0.26 | 0.35 | 11.88 | 47.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 2.31 | 7.94 | 10.6 | 21.41 | 85.64 |
| Ash (g) | 1.25 | 0.0 | 0.38 | 0.09 | 1.61 | 0.29 | 3.61 | 14.44 |
| Calories (kcal) | 188.24 | 19.89 | 1.866 | 9.9 | 33.737 | 44.198 | 297.83 | 1191.32 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.25 | 0.02 | 1.09 | 1.35 | 5.4 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.49 | 2.18 | 0.27 | 2.94 | 11.76 |
| Fructose (g) | н/д | н/д | н/д | 0.32 | 2.52 | 0.25 | 3.09 | 12.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 0.06 | 22.05 | 187.1 | 32.38 | 319.88 | 1279.52 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.19 | 1.05 | 4.72 | 1.7 | 7.66 | 30.64 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 2.0 | 1.3 | 3.9 | 15.6 |
| Calcium (mg) | 23.813 | 0.0 | н/д | 5.693 | 61.52 | 1.804 | 92.829 | 371.316 |
| Iron (mg) | 2.1 | 0.0 | 0.07 | 0.05 | 1.92 | 0.31 | 4.45 | 17.8 |
| Magnesium (mg) | 27.215 | 0.0 | н/д | 2.475 | 21.83 | 14.432 | 65.952 | 263.808 |
| Phosphorus (mg) | 240.403 | 0.0 | н/д | 7.178 | 37.706 | 39.237 | 324.523 | 1298.092 |
| Potassium (mg) | 395.757 | 0.0 | н/д | 36.135 | 373.086 | 132.594 | 937.572 | 3750.288 |
| Sodium (mg) | 68.039 | 0.0 | 80.075 | 0.99 | 283.784 | 2.255 | 435.142 | 1740.568 |
| Zinc (mg) | 4.63 | 0.0 | н/д | 0.04 | 0.28 | 0.32 | 5.26 | 21.04 |
| Copper (mg) | 0.113 | 0.0 | н/д | 0.01 | 0.139 | 0.023 | 0.285 | 1.14 |
| Manganese (mg) | 0.011 | н/д | н/д | 0.032 | 0.159 | 0.072 | 0.274 | 1.096 |
| Selenium (mcg) | 30.1 | 0.0 | н/д | 0.1 | 0.2 | 0.4 | 30.7 | 122.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 93.106 | 0.495 | 232.187 | 110.044 | 435.832 | 1743.328 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 11.907 | 5.412 | 17.319 | 69.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.248 | 138.915 | 27.511 | 166.674 | 666.696 |
| Vitamin E (mg) | 0.37 | 0.21 | н/д | 0.0 | 1.35 | 0.04 | 1.98 | 7.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 5491.112 | 0.0 | 5491.112 | 21964.448 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.99 | 170.667 | 404.547 | 576.204 | 2304.816 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.08 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.8 | 18.5 | 3.2 | 24.0 | 96.0 |
| Thiamin (mg) | 0.102 | 0.0 | н/д | 0.012 | 0.099 | 0.045 | 0.259 | 1.036 |
| Riboflavin (mg) | 0.159 | 0.0 | н/д | 0.007 | 0.119 | 0.041 | 0.326 | 1.304 |
| Niacin (mg) | 7.473 | 0.0 | н/д | 0.03 | 1.409 | 0.758 | 9.669 | 38.676 |
| Pantothenic acid (mg) | 0.714 | 0.0 | н/д | 0.03 | 0.238 | 0.131 | 1.113 | 4.452 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | н/д | 0.03 | 0.218 | 0.081 | 1.066 | 4.264 |
| Folate (mcg) | 13.608 | 0.0 | н/д | 4.703 | 15.876 | 18.04 | 52.226 | 208.904 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 104.4 | н/д | н/д | 1.5 | 13.9 | н/д | 119.8 | 479.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | н/д | 0.002 | 0.02 | 0.009 | 0.201 | 0.804 |
| Threonine (g) | 0.998 | 0.0 | н/д | 0.005 | 0.079 | 0.059 | 1.141 | 4.564 |
| Isoleucine (g) | 1.134 | 0.0 | н/д | 0.002 | 0.04 | 0.059 | 1.235 | 4.94 |
| Leucine (g) | 1.996 | 0.0 | н/д | 0.007 | 0.06 | 0.158 | 2.221 | 8.884 |
| Lysine (g) | 2.109 | 0.0 | н/д | 0.01 | 0.06 | 0.063 | 2.242 | 8.968 |
| Methionine (g) | 0.646 | 0.0 | н/д | 0.0 | 0.02 | 0.032 | 0.698 | 2.792 |
| Cystine (g) | 0.329 | 0.0 | н/д | 0.0 | 0.02 | 0.014 | 0.362 | 1.448 |
| Phenylalanine (g) | 0.987 | 0.0 | н/д | 0.007 | 0.06 | 0.068 | 1.121 | 4.484 |
| Tyrosine (g) | 0.794 | 0.0 | н/д | 0.002 | 0.04 | 0.059 | 0.895 | 3.58 |
| Valine (g) | 1.236 | 0.0 | н/д | 0.005 | 0.04 | 0.086 | 1.366 | 5.464 |
| Arginine (g) | 1.622 | 0.0 | н/д | 0.025 | 0.04 | 0.059 | 1.745 | 6.98 |
| Histidine (g) | 0.794 | 0.0 | н/д | 0.002 | 0.04 | 0.041 | 0.877 | 3.508 |
| Alanine (g) | 1.52 | 0.0 | н/д | 0.005 | 0.06 | 0.135 | 1.719 | 6.876 |
| Aspartic acid (g) | 2.279 | 0.0 | н/д | 0.022 | 0.318 | 0.113 | 2.732 | 10.928 |
| Glutamic acid (g) | 3.753 | 0.0 | н/д | 0.064 | 0.953 | 0.293 | 5.064 | 20.256 |
| Glycine (g) | 1.52 | 0.0 | н/д | 0.007 | 0.04 | 0.059 | 1.625 | 6.5 |
| Proline (g) | 1.191 | 0.0 | н/д | 0.002 | 0.04 | 0.135 | 1.368 | 5.472 |
| Serine (g) | 0.987 | 0.0 | н/д | 0.005 | 0.06 | 0.072 | 1.123 | 4.492 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | н/д | 0.058 | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
| Saturated Fat (g) | 3.538 | 0.167 | 0.0 | 0.01 | 0.04 | 0.054 | 3.809 | 15.236 |
| Phytosterols (mg) | н/д | 5.625 | н/д | 3.713 | н/д | н/д | 9.338 | 37.352 |
| Monounsaturated Fat (g) | 3.89 | 0.511 | н/д | 0.002 | 0.04 | 0.104 | 4.547 | 18.188 |
| Polyunsaturated (g) | 0.34 | 1.466 | н/д | 0.005 | 0.099 | 0.167 | 2.077 | 8.308 |