Рецепт Beef, Cabbage, Feta and Pimiento on Barley
Ингредиенты
- 12oz (30gr) ground beef
- 2 cups sliced Savoy cabbage
- 1 onion, chopped
- 2 cloves garlic, minced
- 4oz (120gr) pimientoes, chopped
- 3oz, (90gr) feta, crumbled
- 1/3 cup Greek olives, chopped
- 1 tbs tomato paste
- 1 tsp oregano
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 2 tsp olive oil
- 1/2 cup (4oz, 120gr) beef stock
- Barley:
- 1/2 cup (2.8oz, 80gr) quick-cooking barley
- 1/2 cup (4oz, 120ml) beef stock
- 1/2 cup (4oz, 120ml) water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 299g | |
Calories 261 | |
Calories from Fat 149 | 57% |
Total Fat 16.81g | 21% |
Saturated Fat 3.62g | 14% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 688mg | 29% |
Potassium 661mg | 19% |
Total Carbs 25.35g | 7% |
Dietary Fiber 8.2g | 27% |
Sugars 8.98g | 6% |
Protein 7.19g | 12% |