Рецепт Beef Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. grnd meat
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		stew
90.72g 		chilies
61.59g 		tomatoes sauce
91.88g 		onions
27.0g 		cheese
34.02g 		flour
2.34g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.18 1.23 1.21 0.3 8.47 0.24 н/д н/д 17.63 176.3
Total Fat (g) 3.15 0.12 0.17 0.03 11.27 0.02 н/д н/д 14.76 147.6
Carbohydrates (g) 8.36 5.83 4.94 2.52 0.44 1.79 н/д н/д 23.88 238.8
Ash (g) 0.65 0.37 1.84 0.09 1.34 0.01 н/д н/д 4.3 43.0
Calories (kcal) 86.182 24.638 22.05 10.8 137.097 8.532 н/д н/д 289.298 2892.98
Starch (g) 5.96 н/д н/д 0.0 н/д н/д н/д н/д 5.96 59.6
Sucrose (g) 0.15 н/д 0.24 0.27 0.08 н/д н/д н/д 0.73 7.3
Glucose (dextrose) (g) 0.0 н/д 2.14 0.53 н/д н/д н/д н/д 2.67 26.7
Fructose (g) 0.0 н/д 1.53 0.35 н/д н/д н/д н/д 1.87 18.7
Lactose (g) 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.8
Maltose (g) 0.17 н/д 0.0 0.0 0.05 н/д н/д н/д 0.22 2.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 72.37 54.04 83.72 24.06 12.5 0.28 н/д н/д 246.97 2469.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.31 3.14 3.9 1.14 0.18 0.01 н/д н/д 8.68 86.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.9 1.4 0.5 0.0 0.1 н/д н/д 3.5 35.0
Calcium (mg) 12.701 11.087 11.944 6.21 245.277 0.352 н/д н/д 287.57 2875.7
Iron (mg) 0.91 0.74 0.94 0.06 0.23 0.11 н/д н/д 2.98 29.8
Magnesium (mg) 10.886 15.398 14.7 2.7 9.525 0.516 н/д н/д 53.726 537.26
Phosphorus (mg) 56.245 28.333 23.888 7.83 174.177 2.532 н/д н/д 293.005 2930.05
Potassium (mg) 99.79 209.419 304.106 39.42 33.339 2.508 н/д н/д 688.581 6885.81
Sodium (mg) 117.933 4.312 481.425 1.08 211.258 0.047 н/д н/д 816.055 8160.55
Zinc (mg) 1.45 0.18 0.18 0.05 1.06 0.02 н/д н/д 2.94 29.4
Copper (mg) 0.027 0.105 0.11 0.011 0.01 0.003 н/д н/д 0.266 2.66
Manganese (mg) 0.127 0.148 0.101 0.035 0.003 0.016 н/д н/д 0.43 4.3
Selenium (mcg) 7.5 0.3 0.2 0.1 4.7 0.8 н/д н/д 13.7 137.0
Vitamin A, IU (IU) 0.0 726.19 397.819 0.54 340.87 0.0 н/д н/д 1465.419 14654.19
Retinol (mcg) 0.0 0.0 0.0 0.0 87.769 0.0 н/д н/д 87.769 877.69
Vitamin A, RAE (mcg_RAE) 0.0 36.34 20.213 0.0 90.15 0.0 н/д н/д 146.703 1467.03
Beta Carotene (mcg) н/д 413.294 237.956 0.27 28.916 0.0 н/д н/д 680.436 6804.36
Vitamin E (mg) 0.27 0.42 1.3 0.01 0.1 0.0 н/д н/д 2.11 21.1
Vitamin D (IU) н/д н/д н/д н/д 4.082 н/д н/д н/д 4.082 40.82
Lycopene (mcg) н/д 0.0 12843.206 0.0 0.0 0.0 н/д н/д 12843.206 128432.06
Lutein + zeaxanthin (mcg) н/д 446.555 21.131 1.08 0.0 0.422 н/д н/д 469.188 4691.88
Tocopherol, beta (mg) 0.11 н/д 0.02 0.0 н/д 0.0 н/д н/д 0.13 1.3
Tocopherol, gamma (mg) 0.21 н/д 0.09 0.0 0.0 0.01 н/д н/д 0.31 3.1
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.5
Vitamin C (mg) 0.0 149.4 6.4 2.0 0.0 0.0 н/д н/д 157.8 1578.0
Thiamin (mg) 0.163 0.055 0.018 0.014 0.01 0.019 н/д н/д 0.279 2.79
Riboflavin (mg) 0.118 0.055 0.064 0.008 0.129 0.011 н/д н/д 0.387 3.87
Niacin (mg) 1.941 0.585 0.9 0.032 0.027 0.138 н/д н/д 3.625 36.25
Pantothenic acid (mg) 0.191 0.037 0.285 0.032 0.139 0.01 н/д н/д 0.694 6.94
Vitamin B-6 (mg) 0.054 0.172 0.092 0.032 0.024 0.001 н/д н/д 0.376 3.76
Folate (mcg) 29.937 14.167 10.106 5.13 6.123 4.29 н/д н/д 69.753 697.53
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.28 0.0 н/д н/д 0.9 9.0
Choline (mg) н/д 6.8 9.1 1.6 5.6 0.2 н/д н/д 23.4 234.0
Folic acid (mcg) 13.608 0.0 0.0 0.0 0.0 3.61 н/д н/д 17.217 172.17
Tryptophan (g) 0.036 0.018 0.009 0.003 0.109 0.003 н/д н/д 0.179 1.79
Threonine (g) 0.327 0.043 0.037 0.005 0.303 0.007 н/д н/д 0.721 7.21
Isoleucine (g) 0.318 0.043 0.028 0.003 0.527 0.008 н/д н/д 0.927 9.27
Leucine (g) 0.562 0.068 0.037 0.008 0.813 0.017 н/д н/д 1.505 15.05
Lysine (g) 0.526 0.055 0.037 0.011 0.704 0.005 н/д н/д 1.339 13.39
Methionine (g) 0.145 0.012 0.009 0.0 0.221 0.004 н/д н/д 0.392 3.92
Cystine (g) 0.082 0.025 0.009 0.0 0.044 0.005 н/д н/д 0.165 1.65
Phenylalanine (g) 0.299 0.037 0.092 0.008 0.446 0.012 н/д н/д 0.894 8.94
Tyrosine (g) 0.227 0.025 0.018 0.003 0.408 0.007 н/д н/д 0.688 6.88
Valine (g) 0.354 0.049 0.028 0.005 0.565 0.01 н/д н/д 1.011 10.11
Arginine (g) 0.426 0.062 0.028 0.027 0.32 0.01 н/д н/д 0.872 8.72
Histidine (g) 0.209 0.025 0.018 0.003 0.296 0.005 н/д н/д 0.556 5.56
Alanine (g) 0.408 0.049 0.037 0.005 0.238 0.008 н/д н/д 0.746 7.46
Aspartic acid (g) 0.753 0.179 0.184 0.024 0.544 0.01 н/д н/д 1.694 16.94
Glutamic acid (g) 1.37 0.16 0.597 0.07 2.072 0.082 н/д н/д 4.351 43.51
Glycine (g) 0.381 0.043 0.028 0.008 0.146 0.009 н/д н/д 0.615 6.15
Proline (g) 0.417 0.055 0.018 0.003 0.956 0.028 н/д н/д 1.478 14.78
Serine (g) 0.299 0.049 0.037 0.005 0.497 0.012 н/д н/д 0.9 9.0
Cholesterol (mg) 18.144 0.0 0.0 0.0 35.72 0.0 н/д н/д 53.864 538.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.161 0.012 0.028 0.011 7.175 0.004 н/д н/д 8.39 83.9
Phytosterols (mg) н/д н/д н/д 4.05 н/д н/д н/д н/д 4.05 40.5
Monounsaturated Fat (g) 1.524 0.006 0.028 0.003 3.194 0.002 н/д н/д 4.757 47.57
Polyunsaturated (g) 0.272 0.068 0.064 0.005 0.32 0.01 н/д н/д 0.739 7.39