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Add a photoПорций: 12
Ингредиенты
- 10 tortillas
- 1 pound grnd beef
- 1/2 c. minced onion
- 1 clove garlic, chopped, or possibly pwdr
- 1 can red kidney beans
- 1/3 c. taco sauce
- 1 tbsp. chili pwdr
- 1/2 teaspoon salt
- 6 drops Tabasco sauce
- 1/4 c. Parmesan cheese
- 1 c. shredded cheddar cheese
- 1 c. lowfat sour cream
Инструкции
- Mash beans in liquid till smooth. Mix all ingredients. Cook 3 min, fill tortillas top with cheese and lowfat sour cream. Wrap tortilla in foil and hot in oven at 350 degrees for 15 min or possibly microwave till warm covered with wax paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 149 | 44% |
| Total Fat 16.78g | 21% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 566mg | 24% |
| Potassium 328mg | 9% |
| Total Carbs 30.82g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.88g | 2% |
| Protein 15.62g | 25% |
