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Ингредиенты
- 170gm lean ground beef (95%lean and 5% fat)
- Salt
- Black pepper
- 1 tablespoon minced onion
- 1 minced garlic clove
- 1 tablespoon bread crumb (I’ve used fresh)
- 1 teaspoon olive oil
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 439 | |
| Calories from Fat 273 | 62% |
| Total Fat 30.38g | 38% |
| Saturated Fat 10.69g | 43% |
| Trans Fat 1.6g | |
| Cholesterol 116mg | 39% |
| Sodium 163mg | 7% |
| Potassium 538mg | 15% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.83g | 1% |
| Protein 32.77g | 52% |
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