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Рецепт Beef Bulgogi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Saki, or possibly dry sherry
1 Tbsp. Peanut oil Sesame seeds, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		soy sauce
8.0g 		sugar
3.15g 		sesame oil
3.4g 		sesame salt
3.7g 		pepper
0.07g 		scallion
14.4g 		garlic
1.96g 		ginger root
0.47g 		pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.5 0.0 0.0 0.4 0.01 0.26 0.12 0.01 0.02 19.97 79.88
Total Fat (g) 17.11 0.0 0.0 3.4 1.36 0.0 0.03 0.01 0.0 0.01 21.92 87.68
Carbohydrates (g) 0.0 0.61 3.15 0.0 1.72 0.04 1.06 0.65 0.08 0.11 7.42 29.68
Ash (g) 0.91 1.22 0.0 0.0 0.14 0.0 0.12 0.03 0.0 0.01 2.44 9.76
Calories (kcal) 233.508 4.24 12.191 30.056 20.003 0.166 4.608 2.917 0.372 0.591 308.652 1234.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 5.66 0.0 0.0 0.07 0.01 12.94 1.15 0.37 1.76 83.84 335.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 3.15 0.0 0.01 0.0 0.34 0.02 0.01 0.08 3.73 14.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 6.985 1.52 0.032 0.0 6.286 0.284 10.368 3.543 0.074 0.133 29.226 116.904
Iron (mg) 1.91 0.15 0.0 0.0 0.03 0.02 0.21 0.03 0.0 0.01 2.36 9.44
Magnesium (mg) 18.96 3.44 0.0 0.0 1.664 0.126 2.88 0.489 0.2 0.229 27.988 111.952
Phosphorus (mg) 176.628 10.0 0.0 0.0 5.103 0.112 5.328 2.995 0.158 0.496 200.82 803.28
Potassium (mg) 305.357 17.36 0.063 0.0 6.545 0.818 39.744 7.85 1.93 4.023 383.689 1534.756
Sodium (mg) 57.878 450.96 0.0 0.0 55.019 0.029 2.304 0.333 0.06 0.076 566.659 2266.636
Zinc (mg) 3.74 0.04 0.0 0.0 0.04 0.0 0.06 0.02 0.0 0.0 3.91 15.64
Copper (mg) 0.07 0.008 0.0 0.0 0.015 0.001 0.012 0.006 0.001 0.0 0.113 0.452
Manganese (mg) 0.01 0.034 0.0 н/д 0.033 0.004 0.023 0.033 0.001 0.002 0.139 0.556
Selenium (mcg) 14.0 0.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.185 0.194 143.568 0.176 0.0 59.693 203.816 815.264
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 7.2 0.0 0.0 2.993 10.203 40.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.111 0.101 86.112 0.098 0.0 30.962 117.384 469.536
Vitamin E (mg) н/д 0.0 0.0 0.05 0.14 0.0 0.08 0.0 0.0 0.03 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.133 163.728 0.313 0.0 0.972 165.849 663.396
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.0 2.4 5.8 23.2
Thiamin (mg) 0.1 0.002 0.0 0.0 0.004 0.0 0.009 0.004 0.0 0.001 0.12 0.48
Riboflavin (mg) 0.16 0.014 0.001 0.0 0.002 0.0 0.012 0.002 0.0 0.002 0.192 0.768
Niacin (mg) 3.223 0.176 0.0 0.0 0.057 0.001 0.076 0.014 0.003 0.019 3.569 14.276
Pantothenic acid (mg) 0.319 0.024 0.0 0.0 0.009 н/д 0.012 0.012 0.001 0.006 0.382 1.528
Vitamin B-6 (mg) 0.389 0.012 0.0 0.0 0.003 0.0 0.009 0.024 0.001 0.006 0.444 1.776
Folate (mcg) 5.987 1.12 0.0 0.0 0.813 0.007 9.216 0.059 0.051 0.877 18.13 72.52
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 1.5 0.0 0.0 0.6 0.0 0.8 0.5 0.1 0.1 81.5 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.007 н/д 0.0 0.005 н/д 0.003 0.001 0.0 0.0 0.226 0.904
Threonine (g) 0.818 0.02 н/д 0.0 0.012 н/д 0.01 0.003 0.0 0.001 0.865 3.46
Isoleucine (g) 0.838 0.024 н/д 0.0 0.016 н/д 0.012 0.004 0.0 0.0 0.894 3.576
Leucine (g) 1.477 0.04 н/д 0.0 0.028 н/д 0.016 0.006 0.0 0.001 1.568 6.272
Lysine (g) 1.557 0.029 н/д 0.0 0.013 н/д 0.013 0.005 0.0 0.001 1.618 6.472
Methionine (g) 0.479 0.007 н/д 0.0 0.007 н/д 0.003 0.002 0.0 0.0 0.498 1.992
Cystine (g) 0.21 0.009 н/д 0.0 0.007 н/д н/д 0.001 0.0 0.0 0.228 0.912
Phenylalanine (g) 0.728 0.026 н/д 0.0 0.02 н/д 0.009 0.004 0.0 0.001 0.789 3.156
Tyrosine (g) 0.629 0.018 н/д 0.0 0.013 н/д 0.007 0.002 0.0 0.0 0.669 2.676
Valine (g) 0.908 0.025 н/д 0.0 0.017 н/д 0.012 0.006 0.0 0.001 0.968 3.872
Arginine (g) 1.178 0.034 н/д 0.0 0.024 н/д 0.019 0.012 0.0 0.001 1.268 5.072
Histidine (g) 0.639 0.013 н/д 0.0 0.01 н/д 0.004 0.002 0.0 0.0 0.668 2.672
Alanine (g) 1.128 0.022 н/д 0.0 0.014 н/д 0.012 0.003 0.0 0.001 1.179 4.716
Aspartic acid (g) 1.706 0.054 н/д 0.0 0.027 н/д 0.024 0.01 0.001 0.005 1.827 7.308
Glutamic acid (g) 2.804 0.118 н/д 0.0 0.114 н/д 0.055 0.016 0.001 0.004 3.112 12.448
Glycine (g) 1.018 0.022 н/д 0.0 0.016 н/д 0.013 0.004 0.0 0.001 1.074 4.296
Proline (g) 0.828 0.037 н/д 0.0 0.037 н/д 0.017 0.002 0.0 0.0 0.921 3.684
Serine (g) 0.718 0.029 н/д 0.0 0.02 н/д 0.012 0.004 0.0 0.001 0.784 3.136
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.001 0.0 0.483 0.24 0.001 0.004 0.002 0.001 0.001 7.627 30.508
Phytosterols (mg) н/д н/д н/д 29.41 н/д 0.06 н/д н/д 0.07 н/д 29.54 118.16
Monounsaturated Fat (g) 7.404 0.001 0.0 1.35 0.403 0.001 0.004 0.0 0.001 0.0 9.164 36.656
Polyunsaturated (g) 0.629 0.002 0.0 1.418 0.644 0.001 0.01 0.005 0.001 0.001 2.71 10.84