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Рецепт Beef Brisket And Sauerkraut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brisket
299.37g 		salt
3.0g 		sauerkraut
94.67g 		pepper
0.09g 		vinegar
40.0g 		sugar
6.88g 		potato
26.63g 		caraway
0.35g 		Всего в порции Всего в рецепте
Protein (g) 43.95 0.0 0.86 0.01 0.0 0.01 0.54 0.07 45.43 272.58
Total Fat (g) 44.61 0.0 0.13 0.0 0.0 0.0 0.02 0.05 44.82 268.92
Carbohydrates (g) 0.42 0.0 4.05 0.06 0.37 6.74 4.65 0.17 16.47 98.82
Ash (g) 11.17 2.99 2.04 0.0 н/д 0.03 0.29 0.02 16.54 99.24
Calories (kcal) 592.751 0.0 17.987 0.225 8.4 26.125 20.501 1.166 667.155 4002.93
Starch (g) н/д н/д н/д н/д н/д н/д 4.11 н/д 4.11 24.66
Sucrose (g) н/д н/д н/д н/д н/д 6.5 0.05 н/д 6.55 39.3
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д 0.09 0.09 н/д 0.31 1.86
Fructose (g) н/д н/д 0.04 н/д н/д 0.08 0.07 н/д 0.19 1.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.26 0.01 87.59 0.01 37.52 0.09 21.12 0.03 345.64 2073.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.69 0.0 0.16 6.67 0.21 0.0 8.73 52.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.6 0.1 3.5 21.0
Calcium (mg) 20.956 0.72 28.4 0.386 2.8 5.706 3.195 2.412 64.575 387.45
Iron (mg) 5.06 0.01 1.39 0.03 0.08 0.05 0.21 0.06 6.88 41.28
Magnesium (mg) 41.912 0.03 12.307 0.171 2.0 0.619 6.124 0.903 64.065 384.39
Phosphorus (mg) 350.262 0.0 18.933 0.153 3.2 0.275 15.176 1.988 389.988 2339.928
Potassium (mg) 889.127 0.24 160.933 1.112 29.2 9.144 112.091 4.729 1206.576 7239.456
Sodium (mg) 3643.326 1162.74 625.747 0.039 2.0 1.925 1.598 0.06 5437.433 32624.598
Zinc (mg) 8.53 0.0 0.18 0.0 0.02 0.0 0.08 0.02 8.83 52.98
Copper (mg) 0.329 0.001 0.095 0.001 0.004 0.003 0.029 0.003 0.466 2.796
Manganese (mg) 0.06 0.003 0.142 0.005 н/д 0.004 0.04 0.005 0.258 1.548
Selenium (mcg) 56.9 0.0 0.6 0.0 0.0 0.1 0.1 0.0 57.7 346.2
Vitamin A, IU (IU) 0.0 0.0 17.04 0.264 н/д 0.0 0.533 1.271 19.107 114.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.947 0.013 0.0 0.0 0.0 0.063 1.023 6.138
Beta Carotene (mcg) н/д 0.0 7.573 0.138 0.0 0.0 0.266 0.662 8.639 51.834
Vitamin E (mg) н/д 0.0 0.13 0.0 0.0 0.0 0.0 0.01 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.021 0.026 0.156
Lutein + zeaxanthin (mcg) н/д 0.0 279.267 0.181 0.0 0.0 2.13 0.718 282.295 1693.77
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 80.8 0.0 13.9 0.0 0.0 0.0 5.2 0.1 100.1 600.6
Thiamin (mg) 0.12 0.0 0.019 0.0 0.0 0.0 0.021 0.001 0.161 0.966
Riboflavin (mg) 0.479 0.0 0.019 0.0 0.0 0.0 0.008 0.001 0.507 3.042
Niacin (mg) 10.957 0.0 0.133 0.001 0.0 0.008 0.28 0.013 11.39 68.34
Pantothenic acid (mg) 1.706 0.0 0.085 н/д н/д 0.009 0.08 н/д 1.88 11.28
Vitamin B-6 (mg) 0.868 0.0 0.123 0.0 0.0 0.003 0.08 0.001 1.075 6.45
Folate (mcg) 14.968 0.0 22.72 0.009 0.0 0.069 4.26 0.035 42.061 252.366
Vitamin B-12 (mcg) 5.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.33 31.98
Choline (mg) н/д 0.0 9.8 0.0 0.0 0.2 3.2 0.1 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 0.009 н/д н/д н/д 0.008 0.001 0.407 2.442
Threonine (g) 1.647 0.0 0.028 н/д н/д н/д 0.021 0.003 1.699 10.194
Isoleucine (g) 1.886 0.0 0.019 н/д н/д н/д 0.021 0.003 1.929 11.574
Leucine (g) 3.233 0.0 0.028 н/д н/д н/д 0.032 0.004 3.298 19.788
Lysine (g) 3.383 0.0 0.028 н/д н/д н/д 0.035 0.004 3.449 20.694
Methionine (g) 1.018 0.0 0.009 н/д н/д н/д 0.008 0.001 1.037 6.222
Cystine (g) 0.569 0.0 0.009 н/д н/д н/д 0.008 0.001 0.587 3.522
Phenylalanine (g) 1.587 0.0 0.019 н/д н/д н/д 0.024 0.003 1.633 9.798
Tyrosine (g) 1.437 0.0 0.009 н/д н/д н/д 0.021 0.002 1.47 8.82
Valine (g) 1.946 0.0 0.028 н/д н/д н/д 0.032 0.004 2.01 12.06
Arginine (g) 2.724 0.0 0.047 н/д н/д н/д 0.027 0.004 2.803 16.818
Histidine (g) 1.407 0.0 0.019 н/д н/д н/д 0.013 0.002 1.441 8.646
Alanine (g) 3.173 0.0 0.028 н/д н/д н/д 0.016 0.003 3.221 19.326
Aspartic acid (g) 4.311 0.0 0.085 н/д н/д н/д 0.136 0.007 4.539 27.234
Glutamic acid (g) 7.155 0.0 0.199 н/д н/д н/д 0.093 0.011 7.458 44.748
Glycine (g) 3.682 0.0 0.019 н/д н/д н/д 0.016 0.005 3.722 22.332
Proline (g) 3.173 0.0 0.028 н/д н/д н/д 0.019 0.003 3.224 19.344
Serine (g) 1.766 0.0 0.038 н/д н/д н/д 0.024 0.003 1.831 10.986
Cholesterol (mg) 161.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.659 969.954
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.16 0.0 0.028 0.001 0.0 0.0 0.008 0.002 14.2 85.2
Phytosterols (mg) 0.0 0.0 н/д 0.081 н/д н/д 1.331 0.266 1.679 10.074
Monounsaturated Fat (g) 21.495 0.0 0.009 0.001 0.0 0.0 0.0 0.025 21.53 129.18
Polyunsaturated (g) 1.587 0.0 0.066 0.001 0.0 0.0 0.011 0.011 1.676 10.056