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Ингредиенты
- 2 3/4 lb Beef roast
- 1/4 tsp Salt
- 1/4 tsp Marjoram
- 1/4 tsp Thyme
- 1/4 tsp Black pepper
- 1 3/4 c. Beef consomme
- 1 3/4 c. Warm water
- 3/4 ounce Flour
- 1/4 c. Cool water
- 1/4 c. Red Wine
- 5 ounce Mushrooms, halved
- 11 ounce Pearl Onions
Инструкции
- Brown meat. Remove from heat. Sprinkle with salt, marjoram, thyme, and pepper. Mix consomme with warm water. Pour just sufficient consomme over meat to cover and simmer 1 hr, adding consomme as needed to keep meat covered. Mix flour with cool water and add in to meat to thicken sauce. Add in half of wine and simmer for 1/2 hr. Add in rest of wine and simmer till meat is tender.
- Gently stir in mushrooms and onions 10 min before removing from heat.
- Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 10 servings | |
| Calories 259 | |
| Calories from Fat 114 | 44% |
| Total Fat 12.63g | 16% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 270mg | 11% |
| Potassium 435mg | 12% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.46g | 1% |
| Protein 28.73g | 46% |
