Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 450 g (1 lb) Striploin or Ribeye Steak, trimmed excess fat, cubed (about 1 ½-inch pieces)â¨
- 1 Tbsp Olive Oil
- 2 Tbsp Unsalted Butter
- 1 Large Yellow Onion, diced
- 2 Cloves Garlic, chopped
- 1 Pack (200g) Crimini Mushrooms, quartered
- 2 Carrots, peeled and diced
- 3 Ribs Celery, diced
- 2 Medium Potatoes, diced
- 1 Bay Leaf
- ½ Cup Barley
- 6 to 7 Cups of Beef Stock
- Flat Leaf Parsley, chopped
- Sea Salt
- Freshly Ground Black Pepper
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 79 | 28% |
| Total Fat 8.88g | 11% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 917mg | 38% |
| Potassium 832mg | 24% |
| Total Carbs 27.66g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.75g | 2% |
| Protein 23.17g | 37% |
