Рецепт Beef Barley Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		barley
37.5g 		mushroom soup
116.25g 		soup
0.94g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 3.72 1.87 0.07 1.7 32.37 129.48
Total Fat (g) 8.99 0.44 3.28 0.0 0.19 12.9 51.6
Carbohydrates (g) 0.0 29.15 9.37 0.61 1.8 40.93 163.72
Ash (g) 1.25 0.42 0.84 0.22 0.47 3.19 12.76
Calories (kcal) 188.24 132.0 75.563 2.747 12.1 410.649 1642.596
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.81 0.81 3.24
Fructose (g) н/д н/д н/д н/д 0.09 0.09 0.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 78.29 3.78 101.37 0.04 50.84 234.31 937.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.94 0.04 0.91 2.19 8.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.9 0.1 0.5 7.4 29.6
Calcium (mg) 23.813 10.875 0.0 1.341 1.65 37.679 150.716
Iron (mg) 2.1 0.94 0.0 0.01 0.27 3.32 13.28
Magnesium (mg) 27.215 29.625 н/д 0.563 4.95 62.353 249.412
Phosphorus (mg) 240.403 82.875 н/д 1.978 47.299 372.555 1490.22
Potassium (mg) 395.757 105.0 н/д 6.759 174.897 682.413 2729.652
Sodium (mg) 68.039 3.375 834.675 75.291 2.75 984.129 3936.516
Zinc (mg) 4.63 0.8 н/д 0.01 0.29 5.72 22.88
Copper (mg) 0.113 0.158 н/д 0.003 0.176 0.45 1.8
Manganese (mg) 0.011 0.495 н/д 0.006 0.027 0.54 2.16
Selenium (mcg) 30.1 14.1 н/д 0.0 5.1 49.3 197.2
Vitamin A, IU (IU) 0.0 8.25 703.313 0.141 0.0 711.703 2846.812
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.375 н/д 0.009 0.0 0.384 1.536
Beta Carotene (mcg) 0.0 4.875 н/д 0.084 0.0 4.959 19.836
Vitamin E (mg) 0.37 0.01 н/д 0.0 0.01 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д 9.9 9.9 39.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 60.0 н/д 0.253 0.0 60.253 241.012
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.102 0.071 н/д 0.003 0.044 0.22 0.88
Riboflavin (mg) 0.159 0.041 н/д 0.003 0.22 0.423 1.692
Niacin (mg) 7.473 1.725 н/д 0.014 1.985 11.197 44.788
Pantothenic acid (mg) 0.714 0.105 н/д 0.008 0.825 1.652 6.608
Vitamin B-6 (mg) 0.737 0.098 н/д 0.005 0.055 0.895 3.58
Folate (mcg) 13.608 8.625 н/д 0.0 8.8 31.033 124.132
Vitamin B-12 (mcg) 1.8 0.0 н/д 0.0 0.02 1.83 7.32
Choline (mg) 104.4 14.2 н/д 0.3 9.5 128.4 513.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.064 н/д н/д 0.022 0.256 1.024
Threonine (g) 0.998 0.128 н/д н/д 0.06 1.186 4.744
Isoleucine (g) 1.134 0.135 н/д н/д 0.044 1.313 5.252
Leucine (g) 1.996 0.251 н/д н/д 0.066 2.313 9.252
Lysine (g) 2.109 0.139 н/д н/д 0.06 2.308 9.232
Methionine (g) 0.646 0.071 н/д н/д 0.016 0.734 2.936
Cystine (g) 0.329 0.083 н/д н/д 0.005 0.417 1.668
Phenylalanine (g) 0.987 0.21 н/д н/д 0.049 1.246 4.984
Tyrosine (g) 0.794 0.105 н/д н/д 0.022 0.921 3.684
Valine (g) 1.236 0.184 н/д н/д 0.126 1.546 6.184
Arginine (g) 1.622 0.188 н/д н/д 0.044 1.853 7.412
Histidine (g) 0.794 0.083 н/д н/д 0.033 0.909 3.636
Alanine (g) 1.52 0.146 н/д н/д 0.11 1.776 7.104
Aspartic acid (g) 2.279 0.233 н/д н/д 0.11 2.622 10.488
Glutamic acid (g) 3.753 0.971 н/д н/д 0.187 4.912 19.648
Glycine (g) 1.52 0.135 н/д н/д 0.049 1.704 6.816
Proline (g) 1.191 0.443 н/д н/д 0.044 1.677 6.708
Serine (g) 0.987 0.158 н/д н/д 0.049 1.194 4.776
Cholesterol (mg) 45.359 0.0 4.65 0.0 0.0 50.009 200.036
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.09 0.942 0.001 0.022 4.592 18.368
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.89 0.056 н/д 0.001 0.0 3.946 15.784
Polyunsaturated (g) 0.34 0.21 н/д 0.002 0.077 0.629 2.516