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Ингредиенты
- 6 pound chuck roast
- 1 stalk celery, minced
- 2 lg. onions, minced
- 1 green pepper, minced
- 1 (14 ounce) bottle ketchup
- 3 T barbecue sauce
- 1 teaspoon Tabasco sauce
- 2 T chili pwdr
- 1 T salt
- 1 teaspoon pepper
- 1 1/2 c. water
Инструкции
- Trim fat from meat, cut in large pcs and place in Dutch oven or possibly roasting pan.Put together the other ingredients and pour over meat. Bake at 300 degrees for 6 hrs. Check meat periodically, turning meat and adding water if needed. After 4-5 hrs, if it is too watery, remove lid and cook without the lid. After it has completed cooking, use two forks to shred the meat. Serve on sandwich buns. The recipe can be easily halved.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 12 servings | |
| Calories 500 | |
| Calories from Fat 215 | 43% |
| Total Fat 23.84g | 30% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 765mg | 32% |
| Potassium 1001mg | 29% |
| Total Carbs 12.2g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.55g | 6% |
| Protein 56.98g | 91% |
