Рецепт Beef Barbecue Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck roast
217.72g |
onions
66.0g |
ketchup
40.0g |
water
19.75g |
sauce
3.47g |
vinegar
0.83g |
worcestershire sauce
0.96g |
sauce
0.8g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 55.95 | 0.73 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 57.39 | 688.68 |
Total Fat (g) | 23.6 | 0.07 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 23.81 | 285.72 |
Carbohydrates (g) | 0.0 | 6.16 | 10.06 | 0.0 | 1.26 | 0.01 | 0.19 | 0.01 | н/д | 17.68 | 212.16 |
Ash (g) | 2.5 | 0.23 | 1.46 | 0.02 | 0.11 | н/д | 0.02 | 0.02 | н/д | 4.36 | 52.32 |
Calories (kcal) | 450.687 | 26.4 | 38.8 | 0.0 | 5.209 | 0.175 | 0.745 | 0.096 | н/д | 522.112 | 6265.344 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.65 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 7.8 |
Glucose (dextrose) (g) | н/д | 1.3 | 4.7 | н/д | н/д | н/д | н/д | н/д | н/д | 6.0 | 72.0 |
Fructose (g) | н/д | 0.85 | 3.72 | н/д | н/д | н/д | н/д | н/д | н/д | 4.57 | 54.84 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.69 | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 8.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 133.01 | 58.81 | 27.66 | 19.73 | 2.1 | 0.78 | 0.75 | 0.76 | н/д | 243.6 | 2923.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.8 | 9.11 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | н/д | 12.91 | 154.92 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.3 | 15.6 |
Calcium (mg) | 15.241 | 15.18 | 7.2 | 0.593 | 0.417 | 0.058 | 1.022 | 0.096 | н/д | 39.806 | 477.672 |
Iron (mg) | 6.64 | 0.14 | 0.2 | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | н/д | 7.05 | 84.6 |
Magnesium (mg) | 45.722 | 6.6 | 7.6 | 0.198 | 0.417 | 0.042 | 0.124 | 0.096 | н/д | 60.798 | 729.576 |
Phosphorus (mg) | 461.573 | 19.14 | 13.2 | 0.0 | 0.59 | 0.067 | 0.573 | 0.184 | н/д | 495.327 | 5943.924 |
Potassium (mg) | 799.044 | 96.36 | 152.8 | 0.0 | 7.223 | 0.608 | 7.64 | 1.024 | н/д | 1064.699 | 12776.388 |
Sodium (mg) | 154.583 | 2.64 | 445.6 | 0.79 | 38.857 | 0.042 | 9.359 | 5.064 | н/д | 656.935 | 7883.22 |
Zinc (mg) | 13.15 | 0.11 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 13.38 | 160.56 |
Copper (mg) | 0.218 | 0.026 | 0.072 | 0.002 | 0.003 | 0.0 | 0.002 | 0.001 | н/д | 0.324 | 3.888 |
Manganese (mg) | 0.0 | 0.086 | 0.052 | 0.0 | 0.008 | н/д | н/д | 0.001 | н/д | 0.147 | 1.764 |
Selenium (mcg) | 63.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 63.9 | 766.8 |
Vitamin A, IU (IU) | 0.0 | 1.32 | 373.2 | 0.0 | 8.16 | н/д | 0.754 | 13.12 | н/д | 396.555 | 4758.66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.8 | 0.0 | 0.417 | 0.0 | 0.048 | 0.656 | н/д | 19.92 | 239.04 |
Beta Carotene (mcg) | 0.0 | 0.66 | 224.0 | 0.0 | 4.827 | 0.0 | 0.411 | 7.352 | н/д | 237.249 | 2846.988 |
Vitamin E (mg) | 0.35 | 0.01 | 0.58 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.97 | 11.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 6683.6 | 0.0 | 153.866 | 0.0 | 0.0 | 0.0 | н/д | 6837.466 | 82049.592 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 0.08 | н/д | 3.178 | 38.136 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 11.1 | 133.2 |
Thiamin (mg) | 0.196 | 0.033 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.234 | 2.808 |
Riboflavin (mg) | 0.523 | 0.02 | 0.052 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | н/д | 0.597 | 7.164 |
Niacin (mg) | 7.381 | 0.079 | 0.572 | 0.0 | 0.017 | 0.0 | 0.007 | 0.001 | н/д | 8.057 | 96.684 |
Pantothenic acid (mg) | 0.022 | 0.079 | 0.02 | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.123 | 1.476 |
Vitamin B-6 (mg) | 0.588 | 0.079 | 0.06 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.73 | 8.76 |
Folate (mcg) | 19.595 | 12.54 | 4.0 | 0.0 | 0.069 | 0.0 | 0.076 | 0.008 | н/д | 36.289 | 435.468 |
Vitamin B-12 (mcg) | 6.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.47 | 77.64 |
Choline (mg) | 213.2 | 4.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 222.3 | 2667.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.008 | 0.096 |
Tryptophan (g) | 0.61 | 0.007 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.624 | 7.488 |
Threonine (g) | 2.591 | 0.013 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.629 | 31.548 |
Isoleucine (g) | 2.874 | 0.007 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.901 | 34.812 |
Leucine (g) | 4.942 | 0.02 | 0.032 | н/д | н/д | н/д | н/д | 0.001 | н/д | 4.995 | 59.94 |
Lysine (g) | 5.225 | 0.026 | 0.032 | н/д | н/д | н/д | н/д | 0.0 | н/д | 5.284 | 63.408 |
Methionine (g) | 1.589 | 0.0 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.598 | 19.176 |
Cystine (g) | 0.61 | 0.0 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.618 | 7.416 |
Phenylalanine (g) | 2.417 | 0.02 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.461 | 29.532 |
Tyrosine (g) | 2.047 | 0.007 | 0.016 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.069 | 24.828 |
Valine (g) | 3.026 | 0.013 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.064 | 36.768 |
Arginine (g) | 3.767 | 0.066 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.853 | 46.236 |
Histidine (g) | 1.807 | 0.007 | 0.016 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.83 | 21.96 |
Alanine (g) | 3.375 | 0.013 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.424 | 41.088 |
Aspartic acid (g) | 5.574 | 0.059 | 0.14 | н/д | н/д | н/д | н/д | 0.002 | н/д | 5.775 | 69.3 |
Glutamic acid (g) | 8.948 | 0.172 | 0.44 | н/д | н/д | н/д | н/д | 0.001 | н/д | 9.561 | 114.732 |
Glycine (g) | 2.678 | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.718 | 32.616 |
Proline (g) | 2.373 | 0.007 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.404 | 28.848 |
Serine (g) | 2.243 | 0.013 | 0.028 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.284 | 27.408 |
Cholesterol (mg) | 150.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 150.229 | 1802.748 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.491 | 0.026 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 8.534 | 102.408 |
Phytosterols (mg) | н/д | 9.9 | 2.8 | н/д | н/д | н/д | н/д | н/д | н/д | 12.7 | 152.4 |
Monounsaturated Fat (g) | 11.278 | 0.007 | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 11.308 | 135.696 |
Polyunsaturated (g) | 1.002 | 0.013 | 0.052 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | н/д | 1.076 | 12.912 |