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Рецепт Beef And Rice Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
85.05g 		butter
7.1g 		salt
2.25g 		pepper
0.07g 		onion
24.75g 		pepper
33.62g 		rice
61.67g 		tomatoes
47.5g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.06 0.0 0.01 0.27 0.29 4.4 0.37 0.16 20.33 81.32
Total Fat (g) 14.52 5.76 0.0 0.0 0.02 0.06 0.41 0.06 0.15 20.98 83.92
Carbohydrates (g) 0.0 0.0 0.0 0.04 2.31 1.56 49.3 1.9 0.2 55.32 221.28
Ash (g) 0.73 0.15 2.25 0.0 0.09 0.14 0.39 0.38 0.14 4.28 17.12
Calories (kcal) 193.908 50.907 0.0 0.166 9.9 6.724 225.086 8.075 2.513 497.279 1989.116
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.25 0.04 0.05 0.0 0.01 0.34 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 0.39 0.01 0.52 0.02 1.43 5.72
Fructose (g) н/д н/д н/д н/д 0.32 0.38 0.01 0.6 0.01 1.32 5.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 1.13 0.0 0.01 22.05 31.57 7.17 44.78 3.1 165.78 663.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 1.05 0.81 0.07 1.13 0.03 3.1 12.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.8 0.5 0.1 2.4 9.6
Calcium (mg) 5.953 1.704 0.54 0.284 5.693 3.362 17.267 14.725 2.175 51.703 206.812
Iron (mg) 1.44 0.0 0.01 0.02 0.05 0.11 2.66 0.46 0.06 4.81 19.24
Magnesium (mg) 14.458 0.142 0.023 0.126 2.475 3.362 15.417 5.225 1.838 43.065 172.26
Phosphorus (mg) 103.758 1.704 0.0 0.112 7.178 6.724 70.918 9.025 3.975 203.394 813.576
Potassium (mg) 209.217 1.704 0.18 0.818 36.135 58.835 70.918 89.3 5.175 472.282 1889.128
Sodium (mg) 48.477 40.896 872.055 0.029 0.99 1.009 3.083 67.925 42.563 1077.026 4308.104
Zinc (mg) 3.05 0.01 0.0 0.0 0.04 0.04 0.67 0.07 0.02 3.91 15.64
Copper (mg) 0.051 0.0 0.001 0.001 0.01 0.024 0.136 0.033 0.003 0.258 1.032
Manganese (mg) 0.017 0.0 0.002 0.004 0.032 0.04 0.672 0.038 0.016 0.821 3.284
Selenium (mcg) 10.3 0.1 0.0 0.0 0.1 0.0 9.3 0.0 1.2 21.1 84.4
Vitamin A, IU (IU) 0.0 177.429 0.0 0.194 0.495 124.394 0.0 55.575 2.663 360.75 1443.0
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.01 0.0 6.052 0.0 2.85 0.15 57.625 230.5
Beta Carotene (mcg) н/д 11.218 0.0 0.101 0.248 69.93 0.0 33.25 1.088 115.834 463.336
Vitamin E (mg) н/д 0.16 0.0 0.0 0.0 0.12 0.07 0.32 0.01 0.7 2.8
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.004 0.0 0.0 0.0 1314.325 0.0 1314.329 5257.316
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.133 0.99 114.644 0.0 40.85 0.675 157.292 629.168
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.08 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 27.0 0.0 4.4 0.1 33.3 133.2
Thiamin (mg) 0.051 0.001 0.0 0.0 0.012 0.02 0.358 0.024 0.013 0.479 1.916
Riboflavin (mg) 0.196 0.002 0.0 0.0 0.007 0.01 0.031 0.029 0.001 0.276 1.104
Niacin (mg) 3.58 0.003 0.0 0.001 0.03 0.161 2.584 0.337 0.02 6.716 26.864
Pantothenic acid (mg) 0.306 0.008 0.0 н/д 0.03 0.034 0.623 0.057 0.011 1.068 4.272
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.03 0.074 0.099 0.052 0.002 0.461 1.844
Folate (mcg) 5.953 0.213 0.0 0.007 4.703 3.362 142.452 3.8 0.263 160.752 643.008
Vitamin B-12 (mcg) 1.62 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Choline (mg) н/д 1.3 0.0 0.0 1.5 1.8 3.6 3.3 0.8 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 137.519 0.0 0.0 137.519 550.076
Tryptophan (g) н/д 0.001 0.0 н/д 0.002 0.003 0.049 0.005 0.0 0.061 0.244
Threonine (g) н/д 0.003 0.0 н/д 0.005 0.013 0.16 0.019 0.006 0.207 0.828
Isoleucine (g) н/д 0.004 0.0 н/д 0.002 0.007 0.191 0.01 0.006 0.219 0.876
Leucine (g) н/д 0.006 0.0 н/д 0.007 0.013 0.364 0.014 0.011 0.416 1.664
Lysine (g) н/д 0.005 0.0 н/д 0.01 0.013 0.16 0.014 0.01 0.213 0.852
Methionine (g) н/д 0.001 0.0 н/д 0.0 0.003 0.105 0.005 0.003 0.117 0.468
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.003 0.093 0.005 0.003 0.104 0.416
Phenylalanine (g) н/д 0.003 0.0 н/д 0.007 0.03 0.234 0.014 0.006 0.295 1.18
Tyrosine (g) н/д 0.003 0.0 н/д 0.002 0.003 0.148 0.01 0.005 0.171 0.684
Valine (g) н/д 0.004 0.0 н/д 0.005 0.013 0.271 0.01 0.008 0.311 1.244
Arginine (g) н/д 0.002 0.0 н/д 0.025 0.01 0.364 0.01 0.01 0.42 1.68
Histidine (g) н/д 0.001 0.0 н/д 0.002 0.003 0.105 0.01 0.005 0.126 0.504
Alanine (g) н/д 0.002 0.0 н/д 0.005 0.013 0.253 0.014 0.006 0.294 1.176
Aspartic acid (g) н/д 0.004 0.0 н/д 0.022 0.071 0.413 0.076 0.015 0.601 2.404
Glutamic acid (g) н/д 0.013 0.0 н/д 0.064 0.064 0.857 0.228 0.028 1.254 5.016
Glycine (g) н/д 0.001 0.0 н/д 0.007 0.01 0.204 0.01 0.009 0.241 0.964
Proline (g) н/д 0.006 0.0 н/д 0.002 0.007 0.21 0.01 0.014 0.248 0.992
Serine (g) н/д 0.004 0.0 н/д 0.005 0.017 0.234 0.014 0.008 0.282 1.128
Cholesterol (mg) 58.683 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.948 295.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.792 3.647 0.0 0.001 0.01 0.02 0.111 0.01 0.009 9.6 38.4
Phytosterols (mg) н/д н/д 0.0 0.06 3.713 3.026 н/д н/д н/д 6.798 27.192
Monounsaturated Fat (g) 6.302 1.492 0.0 0.001 0.002 0.003 0.13 0.01 0.099 8.039 32.156
Polyunsaturated (g) 0.604 0.216 0.0 0.001 0.005 0.02 0.111 0.024 0.036 1.016 4.064